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What muscle group do u hate pinning

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  • What muscle group do u hate pinning

    I hate glutes but I have to use them once a week it hurts and hard as hell to reach. I always get a slight bend to the pin when I pull it out.

  • #2
    Re: What muscle group do u hate pinning

    My quads, idk what happened that used to be my favorite place. It feels like im stabbing through concrete now.
    Animal the manimal

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    • #3
      Re: What muscle group do u hate pinning

      Originally posted by animal87 View Post
      My quads, idk what happened that used to be my favorite place. It feels like im stabbing through concrete now.
      Same here with quads I'm guessing scar tissue

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      • #4
        Re: What muscle group do u hate pinning

        Could be. I try to rotate places but I guess it still happens eventually.
        Animal the manimal

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        • #5
          Re: What muscle group do u hate pinning

          if you guys would listen to old guns and get either deep tissue or graston done all those bad painful areas would be brand new again. they will bust all that crap up for you in a couple sessions
          TGBSupplements REP

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          • #6
            Re: What muscle group do u hate pinning

            I am going to try it when i can. I got a date with a physical therapist, maybe i wont have go to a doctor if im lucky lol.
            Animal the manimal

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            • #7
              Re: What muscle group do u hate pinning

              I usually do the ass, thigh, traps, and shoulders...

              I will never ever again pin a calf....I was walking wrong for a week....

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              • #8
                Re: What muscle group do u hate pinning

                Calfs never did and never will . Too much going on down there .
                Like shoulders , thighs ,Chest . Do gluts but hard to reach around .

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                • #9
                  Re: What muscle group do u hate pinning

                  Placed like calves, chest, bi's/tri's you can use slin pin and do just 1/2cc. That works for me and doesn't hurt at all.
                  Last edited by animal87; 11-17-2015, 12:47 AM.
                  Animal the manimal

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                  • #10
                    Re: What muscle group do u hate pinning

                    For the past three years I have pinned quads almost exclusively. I have been saving my ass for a rainy day I will pin delts, quads, and glutes. Delts are my least favorite because those damn things always bleed.
                    Last edited by LittleTom; 11-16-2015, 11:47 PM.
                    "You don't know how strong you are until strong is your only option."

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                    • #11
                      Re: What muscle group do u hate pinning

                      I used to hate pinning Quads , but not anymore !!!
                      I pin Quads, Glutes, Lats, Delts, Tri's, Chest ( just a few times ), felt weird but I'll pin them fuck it .
                      Haven't and will not do Calves or Bi's !!! I just think those muscles are SO tender that it'll put me out of commission !!!
                      Need to pin-point the Ventrogluteal spot , heard that's the best place to pin , no pain what so ever !!!
                      And I'll even try Traps , if I can reach them good !!

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                      • #12
                        Re: What muscle group do u hate pinning

                        Glutes for me. My gf pins them for me so I'm good there. I just alternate each ass cheek once a week and I'm good
                        Fitnessgeared.com

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                        • #13
                          Re: What muscle group do u hate pinning

                          As far as hating...I would say my quads. I did it once and it damn near killed me
                          Fitnessgeared.com

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                          • #14
                            Re: What muscle group do u hate pinning

                            I loved doing glutes but now i dont like it. I liked quads but now they

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                            • #15
                              Re: What muscle group do u hate pinning

                              I liked doing quads to but now i get pain from it. I dont really care for calves either.

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