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how is my training routine?
Mon-Back
Tues-Chest/abs
Wed-Off
Thur- Legs
Fri-Shoulders/Arms/abs
Mon-Back
Tues-Chest/abs
Wed-Off
Thur- Legs
Fri-Shoulders/Arms/abs
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Today I must say all those people who have gotten drastic results from DNP must've been using the crystal form which must be at least 3 times stronger. Per my experience, 800mg/d only made me a little bit hot at times and I'm still not sure if it was the 100% humidity or the DNP itself. I'm dissapointed with the results. It was in all honesty a waste of my money.
Next week I'll go into a ketonic diet. That's, by far, the best method for me to lose weight quick and ez.Comment
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How much stronger is the Powdered vs. crystal form of dnp? What did you eat while on? Lately, i've kept calories below 1500/day and i've dropped weight pretty quickly.
Plus, give it another week, you probably still have a lot of water that was held in you.Comment
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I hope so. My diet was approx 50 30 25 around maint. How much weight did you lose so far? My waistline feels bigger.
The recommended is 2-6mg/kg-bw per day for crystalline DNP and 4-10mg/kg-bw for powdered DNP, so judging by that would imply that it's double the strength. I think there is were the problem is. Crystal has to be way more powerfull than powder. When you turn a compound into crystals these crystals tend to be very very very concentrates of the original form. The comparison that crystal DNP is 100% and powder has 10% moisture only refers to percentage not strength.Comment
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Just found this statement in EF;
"400mgs is the equivelent of 1,200mgs of powder.Always stay with lower dosages on the crystal."
"The crytal,if it's chemically engineered correctly,is DNP IONIZED.This gives it roughly 3 x the uptake/absorbtion into the system as the powder form,not to mention allows a much larger percentage to flood your system in a rapid fashion,as opposed to the moderate,gradual release of the powder.Just be careful with that stuff,as it can really beat the shit out of you if you make a mistake."
The guy who started the tread was going mad at 200mg/d crystalComment
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damn!Comment
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Crystal
I could feel 200 of crystal (my first cap) in 30 minutes. I did 600 for 3-4 days and Was steaming in the winter when I was outside.....it can be scarry. I won't take that much crystal next time....if I find some more.It did expose veins in my arms that never before existed....it really "burns fat" .....just be carefull!! too much DNP is asking for a Dirt Nap Please.
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mj: check your pm'sComment
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Well i just threw up. I was up to what should be 800mg/day, i'm gonna stop taking it for about 4-5 weeks and start back, but keep the dosage at 200-400mg tops. I guess the powder takes about 2 weeks to really get the full effect of it.Comment
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LMAO@ "dirt nap please""Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.Comment
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I'll never use the powder again. Only crystal or nothing.Comment
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lol, communicating via secure email only of courseOriginally posted by NubianBeauty
Hmmmm ????
cubanjuice: i dont think you gave the powder much of a chance. It seems like from reading the article that you would drop 10lbs in 2 weeks and so on, but after thinking about it, in some of the article i could not tell if they were talking about the powdered or the crystilline. It seemed like they'd start off talking about the powder and then talk about dosing for crystilline. Ya know?
Go back and read over some of the article and i think you know what i'm trying to say.
I think 6-8 weeks at a dose of 400mg/day(powdered type) would be best for a person around 200lbs.Comment
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nubianBeauty: Would you recommend i do a little cardio while at a low dose of 400mg? I'm trying to keep my calories around 1200-1500/day. I'm also taking winny to help preserve muscle.....Comment
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more we want more infoComment
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Hyper how much weight have you lost in how long so far?Comment
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