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Hi all I'm Scott , been around abit clocking nearly 44 , trained most my life but the last 10 years I would really say I've been devoted . Train 5 times a week diet is dialled and strict , I'm one of those that really preaches that your gains are really are what you eat. I'm 5ft 7in 214lb holding 9% bf. I'm thinking of showing at the end of the year once I balance out my body as tbh I would say for the stage I'm a little to top heavy. So I could probly do with losing an inch or so around my chest and arms and maybe gain an inch on my quads/hams . I'm one those typical short but wide guys . Glad to be hear tho and big shout out to mountain monster who recommended me this site .
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welcome -
Re: Hi people
We welcome you aboard here at FG! You will like it here as we have a great bunch of people and are a board that was one of the originals and still growing strong!!!Veritas Vos LiberabitComment
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Welcome brother! Glad to have you with us! I think you will find FG to be the best board around with a tight group of members sways ready to help and participate!
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Hi, Welcome to FG !Comment
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Welcome to the boardComment
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welcome aboard man. did you say you need to bring the wheels up? hit me up if you want to crawl around for a couple weeksTGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your orderComment
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Re: Hi people
Welcome to the boardComment
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Welcome
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Welcome aboard mane.Comment
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Welcome aboard bro.Train Till Your Eyes Bleed!
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Welcome to FG!Comment
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WelcomeComment
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WELCOME TO THE FG FAMILYPAIN DON'T HURTComment
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welcome to the houseComment
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