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Nice bro...if it is kicking in on a bro YOUR SIZE then we got something here , fantastic log brother!!!
man, it is potent that is for sure. i think it will lineup great in a mass stack for sure cause i feel stronger even though my cals are way below what is normal and adding in cardio always zaps my strength right out of the gate. i am not feeling it thus far so it is working very well
back/tris
10 min treadmill warmup
rumble roller work
4' grenade ball one arm pullovers 30x20 40x20 50x20 60x15
bent rows 135x20 185x20 225x12 225x10
one arm suitcase rows 75x8 100x8 120x8
mag close grip pulldowns 85x20 100x20 120x20 140x15
banded hypers x10(10)/4 10 reps banded with a 2sec hold in the contraction and then () no resistance with a 2sec hold in the contraction
vbar press downs 50x30 60x30 70x30 100x20 120x20 150x15
4" grenade ball two hand overhead cable extensions 80x20 100x20 120x15 140x10
incline db extensions 35x20 45x15 55x14 60x11
done for the day
day 5 bestdrol and i had every intent on doing deads today but i have a nasty upper resp infection kick in on me so i am having trouble breathing big time. even doing those rows hurt me bad and i did them pretty much holding my breath. sex drive is up and running high also which normally fades during dieting. so another good indicator that the product is working very good. not seeing any water retention thus far either
meal lineup
meal 1
16oz tilipia
50g cream of rice 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
1 cup green veges
meal 5
16oz chcken
1 cup green vege
meal 6
16oz chicken
man, it is potent that is for sure. i think it will lineup great in a mass stack for sure cause i feel stronger even though my cals are way below what is normal and adding in cardio always zaps my strength right out of the gate. i am not feeling it thus far so it is working very well
Nice!!! Thanks for your personal feedback bro...can't wait for the next few weeks.
quads:
10 min step mill warmup
rumble roller work
seated leg curls 90x15 105x15 120x15 165x10 180x10 195x10 ds 2256ds 195x6ds 180x6ds 150x6 (the three work sets of 10s were done with a 1 sec pause in the stretch position)
squats 135x15 185x15 225x15 365x8 385x8 405x8 (these felt really good and felt really strong. should have started the work sets heavier)
hacks 180x12 ds 450x8ds 270x8ds 180x8 90x10 done feet together and low on the platform for tear drop work
sm split squats 135x 185x8/2
toe press 150x20 170x20 190x20 210x20
done for the day
day 8 beastdrol. ok day 2 zero carb day and i repped 405 for 8 atg and shouldve gone heavier. great strength boost and the stuff should be kicked in wide open.
meal lineup
meal 1
16oz tilipia
1 cup brocoli
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1/4 cup sourkraut
meal 5
16oz chcken
1 cup green vege
meal 6
16oz chicken
love the strength gains, from the first pic, you got some wheels on you
thanks man, unfortunately that is after training and they are full and smooth. yesterday was day 2 zero carbs and i was blown away by how much strength i had in the tank, which isnt normal at all. so that tells me good things about the effects i am getting here
chest/bis/abs
10 min treadmill warmup
rotator cuff work
banded hs incline 45x20 70x15 90x12 135x6ds 90x8 45x15 done with small red band
banded hs decline 70x20 115x10 100x10 90x10
single arm pec deck ss 90x10 120x10 150x10 (felt much stronger on these and could have gone heavier)
step up bench pushups ss x12 x9 x7 Stretch Pushups - YouTube
seated to standing db curls 25x10 (10)(1) 35x10(10)(1) 45x10(9)(1) first number is sitting second is standing and third is an iso contraction hold for 20 secs
bb preachers 60x20(1) 80x20(1) 100x15 (1) 120x14(1) second number is a static hold in the mid position of the contraction
machine crunches 30x10 40x10 50x10 60x10
cable rope crunches 40x10 50x10 60x10 70x10
done for the day
day 8 beastdrol. water retention is down quite a bit and the strength is still climbing even on low cals and doing cardio. so it is working very well
10 min treadmill warm up
rotator cuff work
traps/delts./calves
bb shrugs 135x20 185x20 225x20 275x15 315x15 185x20
db lats 25x15/3
reverse pec deck ss 60x20ss 75x20ss 90x20ss (these where done with a hard 2 sec hold on the contraction and a very slow negative)
band rear delt pulls ss x10/3 done with a orange thin band
db lat swings 50x30 55x30 55x30 (you wouldnt think it but these are brutal and the pump in the lat delt head is insane for such a short range of motion)
ultra wide standing overhead press 45x20 95x10 115x10 135x10 (these are also stupid hard to do and very humbling to say the least) Ultra Wide Overhead Presses - YouTube
done for the day
day 9 bestdrol. only thing of note for today is more random boners than usual. this is not a negative side effect for most of us and more of a positive one. loving the stuff for sure
hams
10 min stepmill warmup
rumble roller work
adductors 100x20 110x20 120x20 140x20
lying leg curls 70x20 90x20 120x12 140x10 150x8 160x6 ds 140x12ds 110x10ds 90x8ds partial 120x25 bottom quarter of the movement
ham killers 3x8
hs lunges 45x12 45x10
ham static hold 45x30sec/4
done for the day
day 10 bestdrol. still running wide open and still no drop in strength at all even with the lowering of cals in my carb cycle, i am actually under guessing my weights cause i am feeling a lot stronger than normal every day
man, it is potent that is for sure. i think it will lineup great in a mass stack for sure cause i feel stronger even though my cals are way below what is normal and adding in cardio always zaps my strength right out of the gate. i am not feeling it thus far so it is working very well
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, fantastic log brother!!!
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