Re: 500lb Bench press Did it Finally
He has been working towards this and our daughter asks him all the time. "Did you do it yet dad?", lol. He wraps up like a mummy to protect injuries but still determined. Now I am putting him on a new regimen to drop 50lbs
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Re: 500lb Bench press Did it Finally
ALL THAT PRACTICE PICKING UP THOSE BIG GIRLS WHEN HE WAS YOUNGER HAS FINALLY PAID OFF!! J/K FUZO!
THATS A MAJOR ACCOMPLISHMENT! AND LIKE GUNS SAID, MOST FOLKS CANT GET IT OFF THE BENCH!
CONGRATS ON YOUR GOAL!Leave a comment:
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Re: 500lb Bench press Did it Finally
congrats on the big lift big man. hell most cant even pick it up at allLeave a comment:
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500lb Bench press Did it Finally
Been working on getting it for a long time now. A lot of you already know my story I was crushed. Metal plates in my neck in my back,3 shoulder surgeries 2 left side 1 right side ,Bicep tendon torn both arms,rotator cuff torn both shoulders,removal of partial clavical both sides, 2 hand surgeries pain every day.Yes I used the sling shot and no I cant touch my chest due to my injuries. Some might say your cheating using a sling shot some might say you didn't touch your chest well I say to them if you have all the injuries and surgeries I have had to go through and in pain every day but don't ever BI TCH about it and bust my ass in the gym because I love lifting well TO BAD. I didn't have to take more gear I wasn't going to.Ive been on the same regimen for years nothing change.I wasn't gong to just take dbol for 2-3 weeks to get it.I busted my ass worked hard.Gained weight I didn't want to got a belly I dsidnt want to.But now I got it and now I'm losing the weight. I told my wife and daughter once daddy gets his goal he is going to lose some weight. I only use the sling shot for this weight, when I'm doing 315x30-40 reps 365x15,405x10 I don't use the sling shot all me but that type of weight of 455-500 I put it on
here's a video of it
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