500lb Bench press Did it Finally

[FUZO]

Been working on getting it for a long time now. A lot of you already know my story I was crushed. Metal plates in my neck in my back,3 shoulder surgeries 2 left side 1 right side ,Bicep tendon torn both arms,rotator cuff torn both shoulders,removal of partial clavical both sides, 2 hand surgeries pain every day.Yes I used the sling shot and no I cant touch my chest due to my injuries. Some might say your cheating using a sling shot some might say you didn't touch your chest well I say to them if you have all the injuries and surgeries I have had to go through and in pain every day but don't ever BI TCH about it and bust my ass in the gym because I love lifting well TO BAD. I didn't have to take more gear I wasn't going to.Ive been on the same regimen for years nothing change.I wasn't gong to just take dbol for 2-3 weeks to get it.I busted my ass worked hard.Gained weight I didn't want to got a belly I dsidnt want to.But now I got it and now I'm losing the weight. I told my wife and daughter once daddy gets his goal he is going to lose some weight. I only use the sling shot for this weight, when I'm doing 315x30-40 reps 365x15,405x10 I don't use the sling shot all me but that type of weight of 455-500 I put it on


here's a video of it

https://www.youtube.com/watch?v=90rQnmf7a-A&feature=player_embedded

[guns01]

Re: 500lb Bench press Did it Finally

congrats on the big lift big man. hell most cant even pick it up at all

[O2BESOHUGE]

Re: 500lb Bench press Did it Finally

ALL THAT PRACTICE PICKING UP THOSE BIG GIRLS WHEN HE WAS YOUNGER HAS FINALLY PAID OFF!! J/K FUZO!

THATS A MAJOR ACCOMPLISHMENT! AND LIKE GUNS SAID, MOST FOLKS CANT GET IT OFF THE BENCH!
CONGRATS ON YOUR GOAL!

[BABY1]

Re: 500lb Bench press Did it Finally

He has been working towards this and our daughter asks him all the time. "Did you do it yet dad?", lol. He wraps up like a mummy to protect injuries but still determined. Now I am putting him on a new regimen to drop 50lbs

[guns01]

Re: 500lb Bench press Did it Finally

damn boss lady said its time to go on a bodybuilding prep diet fuzo. no more cakes and pies with ice cream for you lol

[hicktown]

Re: 500lb Bench press Did it Finally

Hell yea fuzo thats great.

What exactly does the sling shot do for benching?

[guns01]

Re: 500lb Bench press Did it Finally

Hell yea fuzo thats great.

What exactly does the sling shot do for benching?

it keeps you in the proper alignment and setup while providing a little extra rebound out of the hole. really good for people with shoulder issues and or technique flaws

[airagee23]

Re: 500lb Bench press Did it Finally

Nice job Fuzo!

[hicktown]

Re: 500lb Bench press Did it Finally

Ah yea cool, id like to use one but id have to get stronger first lol

[ZOOT]

Re: 500lb Bench press Did it Finally

Very nice job boss. Impressive! Congrats, now chill and do what baby1 wants..lol

[whitetail]

Re: 500lb Bench press Did it Finally

Congrats fuzo!

[whitetail]

Re: 500lb Bench press Did it Finally

Ah yea cool, id like to use one but id have to get stronger first lol

They make 3 different assistance levels. You don't need to be super strong to use it. I have the blue one and it adds a good 15% to my 1RM easy.

[6p6]

Re: 500lb Bench press Did it Finally

Dam man[emoji3]congrats for sure! How amazing and what an accomplishment!

Love ya man! Props!!!


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[horse]

Re: 500lb Bench press Did it Finally

500 is a group of weight, nice work!

[maxseg]

Re: 500lb Bench press Did it Finally

Congrats Brother!