500lb Bench press Did it Finally

[gusto77]

Re: 500lb Bench press Did it Finally

Congrats bro!

[Rake]

Re: 500lb Bench press Did it Finally

Been working on getting it for a long time now. A lot of you already know my story I was crushed. Metal plates in my neck in my back,3 shoulder surgeries 2 left side 1 right side ,Bicep tendon torn both arms,rotator cuff torn both shoulders,removal of partial clavical both sides, 2 hand surgeries pain every day.Yes I used the sling shot and no I cant touch my chest due to my injuries. Some might say your cheating using a sling shot some might say you didn't touch your chest well I say to them if you have all the injuries and surgeries I have had to go through and in pain every day but don't ever BI TCH about it and bust my ass in the gym because I love lifting well TO BAD. I didn't have to take more gear I wasn't going to.Ive been on the same regimen for years nothing change.I wasn't gong to just take dbol for 2-3 weeks to get it.I busted my ass worked hard.Gained weight I didn't want to got a belly I dsidnt want to.But now I got it and now I'm losing the weight. I told my wife and daughter once daddy gets his goal he is going to lose some weight. I only use the sling shot for this weight, when I'm doing 315x30-40 reps 365x15,405x10 I don't use the sling shot all me but that type of weight of 455-500 I put it on


here's a video of it


https://www.youtube.com/watch?v=90rQ...layer_embedded

You did not need to put any caveats for me big man you are a great father and husband who fulfilled his goal that is a Hero. I would not even be able to get it off the rack.
Congrats and I am sure you will succeed on your weight loss too because you have you reach your goals.

[Torres]

Re: 500lb Bench press Did it Finally

Here's the real question , and my call for help .
My mother in law is 500lbs and has been stuck on my sofa for almost 3 days ! U have opened my eyes !
I need ur help on lifting this fat ***** off the couch and out my house , can u help me , PLEASE !!!

[FUZO]

Re: 500lb Bench press Did it Finally

Thank You Guys.In a way it makes me want to go heavier but I'm going to have to lose this weight.

[maxseg]

Re: 500lb Bench press Did it Finally

Congrats Brother!

[horse]

Re: 500lb Bench press Did it Finally

500 is a group of weight, nice work!

[6p6]

Re: 500lb Bench press Did it Finally

Dam man[emoji3]congrats for sure! How amazing and what an accomplishment!

Love ya man! Props!!!


Sent from my iPhone using Tapatalk

[whitetail]

Re: 500lb Bench press Did it Finally

Ah yea cool, id like to use one but id have to get stronger first lol

They make 3 different assistance levels. You don't need to be super strong to use it. I have the blue one and it adds a good 15% to my 1RM easy.

[whitetail]

Re: 500lb Bench press Did it Finally

Congrats fuzo!

[ZOOT]

Re: 500lb Bench press Did it Finally

Very nice job boss. Impressive! Congrats, now chill and do what baby1 wants..lol

[hicktown]

Re: 500lb Bench press Did it Finally

Ah yea cool, id like to use one but id have to get stronger first lol

[airagee23]

Re: 500lb Bench press Did it Finally

Nice job Fuzo!

[guns01]

Re: 500lb Bench press Did it Finally

Hell yea fuzo thats great.

What exactly does the sling shot do for benching?

it keeps you in the proper alignment and setup while providing a little extra rebound out of the hole. really good for people with shoulder issues and or technique flaws

[hicktown]

Re: 500lb Bench press Did it Finally

Hell yea fuzo thats great.

What exactly does the sling shot do for benching?

[guns01]

Re: 500lb Bench press Did it Finally

damn boss lady said its time to go on a bodybuilding prep diet fuzo. no more cakes and pies with ice cream for you lol