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Now, of course you’ll want to eat foods rich in these to build your strengthen and increase your vitality. I’ve formulated a special ‘Superhuman’ shake that provides you with a potent shot of all these vital nutrients to stimulate GH production.
This is the recipe for my highly nutritious new shake:
Along with this Supershake supplementing with Cod Liver Oil 1 TBSP daily and 5,000IU of Vitamin D3 will also help boost HG.
These ingredients have been specially chosen for their specific nutritional benefits. Here’s a glimpse at these nutrients:
Eggs are packed with the most bio-available source of protein albumin, amino acids, and beta-carotene
Organic Protein Powder gives you the extra protein you need to pack on muscle
Raw Dairy contains a highly absorbable whey protein, calcium and CLA a potent fat burning compound
Almond butter is a rich source of calcium, magnesium, potassium, protein, and vitamin E and L-Arginine.
Flax seeds offer the body a robust dose of omega-3, a seriously needed nutrient in the Western world, which fights inflammation amongst its other health benefits.
Banana – gives you the carbohydrates you need to build muscles
Cinnamon is an ancient spice containing choline and niacin (both helpful in GH production.) But that’s not all cinnamon brings to the table. It also contains the following:
Mix these highly nutritious ingredients together thoroughly and drink up! This shake is loaded with all the essential nutrients you need to increase your GH production.
by Dr Josh AXE
This is the recipe for my highly nutritious new shake:
- 3 Raw Eggs
- 1 Scoop Organic Protein Powder (preferably whey)
- 4-8 oz. Kefir or yogurt
- 1 Banana
- 3 Tablespoons (TBSP) Almond Butter
- 1 TBSP Flax Meal or Chia Seeds
- 1 TSP Cinnamon
Along with this Supershake supplementing with Cod Liver Oil 1 TBSP daily and 5,000IU of Vitamin D3 will also help boost HG.
These ingredients have been specially chosen for their specific nutritional benefits. Here’s a glimpse at these nutrients:
Eggs are packed with the most bio-available source of protein albumin, amino acids, and beta-carotene
Organic Protein Powder gives you the extra protein you need to pack on muscle
Raw Dairy contains a highly absorbable whey protein, calcium and CLA a potent fat burning compound
Almond butter is a rich source of calcium, magnesium, potassium, protein, and vitamin E and L-Arginine.
Flax seeds offer the body a robust dose of omega-3, a seriously needed nutrient in the Western world, which fights inflammation amongst its other health benefits.
Banana – gives you the carbohydrates you need to build muscles
Cinnamon is an ancient spice containing choline and niacin (both helpful in GH production.) But that’s not all cinnamon brings to the table. It also contains the following:
- Magnesium
- Phosphorus
- Calcium
- Potassium
- Zinc
- Copper
- Selenium
- Iron
- Manganese
- Sodium
- Betaine
- Vitamin K
- B6
- Pantothenic acid
Mix these highly nutritious ingredients together thoroughly and drink up! This shake is loaded with all the essential nutrients you need to increase your GH production.
by Dr Josh AXE
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