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MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

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  • MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

    Put that bowl of cereal down and give this tasty, protein-packed, breakfast sandwich a try.

    Morning Muscle Meal: Bacon and Egg Breakfast Sandwich
    CALORIES
    416

    PROTEIN
    33g

    FAT
    12g

    CARBS
    48g

    Scrambling eggs in the microwave means no caked-on-egg skillet to clean, but be careful of overcooking. In the microwave, eggs can very quickly go from just right to rubbery. Canadian bacon is cut from the pork loin, so it has about half the fat of traditional bacon. If you prefer, you can swap out the English muffin for toasted sprouted bread. If you don't mind some kick, Franks's RedHot adds negligible calories and can make you feel full faster.

    BACON AND EGG BREAKFAST SANDWICH
    SERVINGS: 2
    YOU'LL NEED
    4 slices Canadian bacon
    3 whole large eggs
    3 large egg whites
    3 tbsp low-fat milk
    1/2 cup shredded reduced-fat cheddar cheeses
    ¼ tsp black pepper
    hot sauce, optional
    4 whole-wheat English muffins, toasted
    4 slices tomato
    DIRECTIONS
    1. Place bacon on a microwave-safe plate in a single layer, and cover with a sheet of paper towel. Microwave on high 3 minutes. Rotate plate a half turn and cook 1 minute longer, or until the edges have browned and turned crispy. Set aside.
    2. Lightly grease a microwave-safe bowl. Add whole eggs, egg whites, and milk to bowl and lightly beat. Stir in scallion. Microwave on high, uncovered, for 45 seconds. Gently stir eggs, and continue to cook in 45-second intervals, stirring in between each interval, until set. Stir in cheese, black pepper, and a few squirts of hot sauce. Let stand until cheese has melted.
    3. Divide eggs on four slices of English muffin and top each with bacon, tomato, and remaining muffin slices.

  • #2
    Re: MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

    This is just a quick recipe I found for the person on the go with not enough time to get in a full breakfast .
    Personally I like a breakfast that consists of more calories like at least 1000 calories or more !!!
    But thats just me , Im a calorie junkie !!!

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    • #3
      Re: MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

      torres if you really want to pack in those cals go with a steak egg and cheese bagel. make it yourself of course but that can load you up on some serious cals protein and carbs
      TGBSupplements REP

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      • #4
        Re: MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

        Originally posted by guns01 View Post
        torres if you really want to pack in those cals go with a steak egg and cheese bagel. make it yourself of course but that can load you up on some serious cals protein and carbs
        Now that is a meal steakums cheese good rye bread two eggs and bacon ( drooling )'now im wanting steak and eggs with hash

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        • #5
          Re: MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

          Okay now it's almost midnight. Getting ready to fire up the microwave, lol.

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          • #6
            Re: MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

            Man that all sounds good. Breakfast is my favorite meal of the day.
            Train Till Your Eyes Bleed!






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            • #7
              Re: MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

              Originally posted by Yohimbe View Post
              Man that all sounds good. Breakfast is my favorite meal of the day.
              Even if it is at midnight, lol

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              • #8
                Re: MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

                Originally posted by IRON-GAME View Post
                Even if it is at midnight, lol
                Haha yes sir!!
                Train Till Your Eyes Bleed!






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                • #9
                  Re: MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

                  Sounds awesome my friend. I have bacon and eggs every morning. Have for years
                  Fitnessgeared.com

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