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I never really diet. I just eat sensibly, but today was the first time in months for a cheat day, and now I feel terrible lol. I ate a whole pizza earlier, bought a 10 pack of peanut butter cookies from Safeway and just finished the last one...because I just had a monster thick burger from Hardee's after all that fast food talk (thanks guns) haha
Well there's always tomorrow..
Skeletor , if I don't eat EVERYTHING , I shrink down .
I just eat to keep up with my metabolism . I'm really not fat , do have a bit of a gut but I mean I'm working on it .
I can see my abs , but it's hard to get them super shredded . I know it's my diet but fuck man , it's hard !!!
Skeletor , if I don't eat EVERYTHING , I shrink down .
I just eat to keep up with my metabolism . I'm really not fat , do have a bit of a gut but I mean I'm working on it .
I can see my abs , but it's hard to get them super shredded . I know it's my diet but fuck man , it's hard !!!
i never had an issue making gains personally but i will tell you what i did in my younger days. i used to map out my numbers for the off season and break them down over my 6-8 meals per day. after i hit all those for the day i would eat anything and everything i wanted for the remainder of the night. that included midnight snacking with oatmeal cream pies moon pies, cookes or whatever i had in the panrty. i mean i absolutely housed some stuff for real. only time i cut back is when i lost complete sight of my top 4 abs. no way in hell i can pull that off today, i look at more than 2 cheats a week and i get fat as hell and my bp goes through the roof
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