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Always conflicting info out there on just about everything. Guess it comes down to what "you" feel works best. I just read yet another article on no post work out carbs in your drink? Just a good isolate drink only. Thoughts? I always do whey and a fruit in my shake
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Veritas Vos Liberabit -
Re: Post WO carbs?
I always have done this after my workout. Fills me up and tastes sooooo good..
2 cups whole milk
2 scoops vanilla muscle milk
6 ice cubes
1 banana
Blend till smooth
Fitnessgeared.com -
Re: Post WO carbs?
Now that is a PW shake!!!!Veritas Vos LiberabitComment
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Re: Post WO carbs?
100'g whey isolate for me and between 50-100 g carbs has always worked for myselfComment
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Re: Post WO carbs?
depends on one's goals. if one is looking to maximize fat loss then i would go with all the carbs for the day structured around training ie..... pre intra and post. i would also eliminate sugar for that approach as much as possible. if i were in the realm of gaining i would try to spike my insulin pre and post as well. so again i would go for carbs pre as well as post.... that's what has work for decades lol. also you have to take into account everyone responds much differently to carbs. so it isnt completely a one size fits all situationTGBSupplements REP
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Re: Post WO carbs?
My body is a carb machine. I always take in carbs pre and post workout. My blood sugar drops if I slip on my carb intake. Like guns said though, I think it really depends on the person. Some guys I've trained with follow the idea of zero carbs post workout. Definitely not something I can do.Train Till Your Eyes Bleed!
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Re: Post WO carbs?
i just do 20 grams of whey. no carbs. i used to but i found i felt better when i stopped"SHIAT BIOTCH, thats a big ass!"
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Re: Post WO carbs?
Personally I have found intra and post workout the optimal times to include as much carbs as your digestion/daily macronutrient intake allows forComment
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Re: Post WO carbs?
add pre and you have a winning stack imhoOriginally posted by TheShadow View PostTGBSupplements REP
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