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So recently I started taking a mag supp after reading an article that stated almost 70% of Americans are deficient. "Well dammit", i said, "am I deficient?"
So I just bought the stuff of the grocery vitamin counter. I must say I feel better. I am fairly out of shape due to limitations from my SI joint but my cardio has remained high, I feel better too. I take 250mg morn and 250 night.
Hey give it a try, it is super cheap and you may just find yourself busting that plateau or running a 5K 30 seconds faster. I will take it now on.
here are just a few benefits to athletes.
Our results show that supplementation with magnesium increases free and total testosterone values in sedentary and in athletes [4].
Magnesium supplementation positively influences the performance of training athletes by increasing erythrocyte and hemoglobin levels [5].
Adequate magnesium levels are required in order to sustain an appropriate performance level due to its key role in energetic metabolism, in membrane stabilization and in muscle contraction [6].
So I just bought the stuff of the grocery vitamin counter. I must say I feel better. I am fairly out of shape due to limitations from my SI joint but my cardio has remained high, I feel better too. I take 250mg morn and 250 night.
Hey give it a try, it is super cheap and you may just find yourself busting that plateau or running a 5K 30 seconds faster. I will take it now on.
here are just a few benefits to athletes.
Our results show that supplementation with magnesium increases free and total testosterone values in sedentary and in athletes [4].
Magnesium supplementation positively influences the performance of training athletes by increasing erythrocyte and hemoglobin levels [5].
Adequate magnesium levels are required in order to sustain an appropriate performance level due to its key role in energetic metabolism, in membrane stabilization and in muscle contraction [6].
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