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I can't claim complete originality on this recipe; got the recipe for protein cakes from guns awhile back and they have become an nearly everyday occurrence in my diet plan. These are my own twist on them and they basically just include more goodies and macros. These make a great breakfast, dessert, or post workout meal. I haven't done an exact macro count on them but a regular protein cake with 5 eggs has about 750 cals it and these easily have over 1000 and are loaded with protein, good carbs/ fiber, and healthy fats. These will be a staple for my upcoming bulk season. Add a couple of those daily to your bulk diet and your looking at a tasty easy way to consume 2000 cals, 12 eggs and 2 1/2 cups of oatmeal. Keep in mind this is just how I made them. Your imagination is the limit. You can use natural peanut butter and/ or sugar free syrup instead to top it with or chopped up walnuts or pecans instead of granola. It's really up to you you just have to experiment and find out what tastes good and what doesn't. I tried adding a banana in with the mixture the other day but didn't like the flavor contrast. Cut up banana on top is good however.
6 whole eggs
1 1/4 cup quick oats (must use quick oats!!! Not whole or steel cut! They don't work for this!)
1/4 cup pecans, natural granola, or nuts of choice
1/4 cup dark chocolate covered raisins
1 scoop choc or vanilla whey protein
1 tbsp choc PB2
1 tbsp coconut oil (melted)
Splash of milk or almond milk
1/4 cup no sugar added Apple sauce
SF chocolate syrup
SF jelly
In 6x6x6 microwave safe Tupperware container (or large cereal/ small mixing bowl or similar) beat eggs thoroughly. Add quick oats and mix thoroughly until mixture is consistent. Add all other ingredients except SF choc syrup and SF jelly and mix thoroughly. Microwave for 4 min 30 seconds. Empty cake onto plate and if still slightly undercooked on bottom just microwave for an additional 15- 30 seconds. Top with 1 tbs SF jelly and 4 or tbs SF choc syrup or toppings of your choice.
Presentation is not the best but wow these are good!
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6 whole eggs
1 1/4 cup quick oats (must use quick oats!!! Not whole or steel cut! They don't work for this!)
1/4 cup pecans, natural granola, or nuts of choice
1/4 cup dark chocolate covered raisins
1 scoop choc or vanilla whey protein
1 tbsp choc PB2
1 tbsp coconut oil (melted)
Splash of milk or almond milk
1/4 cup no sugar added Apple sauce
SF chocolate syrup
SF jelly
In 6x6x6 microwave safe Tupperware container (or large cereal/ small mixing bowl or similar) beat eggs thoroughly. Add quick oats and mix thoroughly until mixture is consistent. Add all other ingredients except SF choc syrup and SF jelly and mix thoroughly. Microwave for 4 min 30 seconds. Empty cake onto plate and if still slightly undercooked on bottom just microwave for an additional 15- 30 seconds. Top with 1 tbs SF jelly and 4 or tbs SF choc syrup or toppings of your choice.
Presentation is not the best but wow these are good!
image.jpg
image.jpg
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