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  • #61
    Re: Is it possible?......

    unfortunate but great story here for you brundel. i just read through the 3 pages and you are an inspiration not quitting and feeling sorry for yourself sir. i am a huge advocate that diet is the most important factor that makes a great bodybuilder and everything else is just small pieces of the puzzle. take care of yourself and i will be following your thread
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    • #62
      Re: Is it possible?......

      THanks brother. I think what makes us bodybuilders is not 20 inch arms.
      Its being unwilling to give up. Never surrender....
      I have learned everything from bodybuilding that makes me me.
      Discipline
      Hard work pays off
      Dedication
      Fortitude
      Patience
      Sacrifice

      When things get heavy in life...we push harder not give up.
      Its made my constitution strong.

      TOnight Im going back to the gym.
      Wish me luck.
      BLACK LION RESEARCH

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      • #63
        Re: Is it possible?......

        Originally posted by BRUNDEL View Post

        When things get heavy in life...we push harder not give up.
        Its made my constitution strong.

        TOnight Im going back to the gym.
        Wish me luck.
        Great words! Congrats for your first day back in the gym.
        Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington

        I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.

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        • #64
          Re: Is it possible?......

          Well.
          Im alive.

          Cable rows
          Plate loaded rows.
          Low duel cable rows. No deads.
          I cant perform high rows as it can wear out the leads in my defib.

          Tried single arm curls and it appears something is wrong with my shoulder. I kinda knew but I thought 3 months off might fix it.
          I think its from the hospital.
          Apparently when I first came too I didnt know where I was and kept trying to escape so they had to restrain me....

          I still tried to escape .....I think I ****ed my shoulder up.

          Oh well. Gonna move forward anyways.

          Time to eat
          BLACK LION RESEARCH

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          • #65
            Re: Is it possible?......

            I trained chest and tris yesterday. Cant do dips and have a hard time with press downs because of my shoulder but Im gonna work around it all.
            Felt weak and small but Its good because there is alot of room for progression.
            I expect strength to go up fast which if I feed myself properly will equate to the size increase I wanted.
            Here is a pic from the hospital. This is called the Arctic Sun. They froze my body and slowly defrosted me. Forst time I saw this was yesterday.
            IMG_20120402_130010.jpg
            BLACK LION RESEARCH

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            • #66
              Re: Is it possible?......

              Holy shit Bro, that is a scary sight. I am glad you made it through, you're always in our prayers!!

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              • #67
                Originally posted by Anabolic5150 View Post
                Holy shit Bro, that is a scary sight. I am glad you made it through, you're always in our prayers!!
                Wow... that pic is nuts. Definitely a blessing that you arestill here with us. I still can't believe your back in the gym already. You are a warrior brother!!!

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                • #68
                  Re: Is it possible?......

                  wow man, again you are an inspiration.
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                  • #69
                    Re: Is it possible?......

                    As scary as that pic looks, it can happen to any of us. I would be real interested in your come back log.

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                    • #70
                      Re: Is it possible?......

                      Im going to start logging next week probably.
                      I started training this week but Im very weak.
                      My shoulder is destroyed from trying to escape restraints in the hospital....when I came too my memory was gone and I kept trying to leave with all the pipes and wires attached so they restrained me..
                      I still tried to escape. Fukked my shoulder.

                      But Im gonna do it anyways.
                      Tomorrow is legs and shoulders. Gonna start with 3 days a week for a couple weeks then shift into higher gear.

                      GOnna take a while but I have already started eating a tad more and I have had a few people comment....
                      Was accused today by a friend who thought I have gone back on the gear. Not a bad thing to be accused of.
                      Im slowly gaining weight but Im fat now.....gonna be a longer road than I think but Im up to it.
                      BLACK LION RESEARCH

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                      • #71
                        Re: Is it possible?......

                        Trained legs last night.....
                        I forgot how bad legs can feel.......I hadnt had DOMS in years.....My legs are on fire today.

                        Planning on training eod for 3 weeks at which point Im gonna kick it back up to 1 bodypart per day.

                        Starting diet next week.
                        Currently hovering in the 190s.
                        BLACK LION RESEARCH

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                        • #72
                          Re: Is it possible?......

                          Hit Back at Metrx yesterday.
                          Light...260lb cable rows
                          275 BB rows
                          275 deads
                          Then Bicepts.

                          Feel fantastic....but weak. Up 3lbs on the new diet. Still soft.
                          Gonna dial everything up starting next week maybe.
                          BLACK LION RESEARCH

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                          • #73
                            Keep at it bro. Slow and steady. You know how to do this!!

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                            • #74
                              Re: Is it possible?......

                              I wish ya the best luck and you can acheive the look you want without gear.Might be a little harder but can be done
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                              • #75
                                Re: Is it possible?......

                                so brundel i have to ask you: did you have any warning signs or anything like that? family history of heart issues? or was it just a bam out of the blue?
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