SHINER---ARTICLES FOR YA

[TyRaNt77]

Re: SHINER---ARTICLES FOR YA

lol me too and now we get a whole week and a half to think about it... damn scheduale.

What about the magnesium and the multi vit?? Think I need to get that stuff and where? I think I am going to watch the fat until I get all the stuff ready then Ill dive in head first. Ill just watch the carbs so I get used to it and still eat somewhat clean until I get all the supps and then that way I might already be in ketosis anyway. Went last night and picked up the ol' 30 pack box of burgurs... some steaks... had to get my customary 2 bags of frozen chicken breatsts, 2 crates of 30 eggs, cheese, and some jello for a snack. Oh, by the way walmart has ur hidden valley ranch on sale for like 2.50 a bottle... picked up 2 of em Any other suggestions at all for stuff I should get weather it be food, supps?

L8a

[edvedr]

Re: SHINER---ARTICLES FOR YA

yeah i take magnesium before bed, ala with every meal, and a mutli among a bunch of others in the AM.

supps u sound good. food sounds good, maybe bacon. or costco has scallops wrapped in bacon...mmmmm good. dip those bad boys in ranch and i'm lovin life. and if u eat chicken make sure u fatten it up.

[TyRaNt77]

Re: SHINER---ARTICLES FOR YA

So will I lose muscle if I cut the carbs and don't eat the fat until I get everything together? Also I know no coffee but what about green tea... or decafinated green tea?

[edvedr]

Re: SHINER---ARTICLES FOR YA

go with decaf. and yes once u cut the carbs start eatin fat

[Shiner22nd]

Re: SHINER---ARTICLES FOR YA

Well, I still havn't changed any on the scales, so I'm officially gonna up the cardio and protien both. Fats will prob stay around 50 +- per day but Protein will go from 250 to 275 or so. Also, I've only been on the cardio for 1 week now, due to my month long trip of being sick. So I feel positive that the fat should start coming off again this week. Hope you guys are doing well with it and keep it up.....Shiner

[edvedr]

Re: SHINER---ARTICLES FOR YA

try changing ur fat to protein ratio during the week shiner. like on monday start at 75% fat, the go to 70 or 65% buy friday have it at like 60% 40%. experiment with the ratios and also the days. some do 4 day deplete then 3 day load or whatever. the ratios and days work differently with every person.

i actually came off of the diet. hit a plateau for almost 4 weeks. i need to try and lower my cortisol to see if that is whats causing my other problems, and carbs will help lower it. plus a change should help me start losing again. before i did a diet of 55% protein, 30% carbs and 15% fat. then i did this diet. so now i'm gonna do 55%carbs and 30%protein to see how my body responds to that.

[Shiner22nd]

Re: SHINER---ARTICLES FOR YA

Sounds like a good idea. I'll try that these last 2.5 days....good luck with your changes bro....Shiner