SHINER---ARTICLES FOR YA

[edvedr]

Re: SHINER---ARTICLES FOR YA

mmmm jalepeno's love em. and i know how ya feel with the caffeine and not realizing it. i did that with caffeine and aspartame. i'm one of the ones that it does effect (of course) i had a full week of the diet and i wasn't losing (2nd time doin it) and i was pounding cyrstal light like crazy. then heard about aspartame and sure enough that was it. funny thing was it didn't effect me the first time on the diet.

glad u guys are liking it and getting results. i love this diet. i can live off of cheese meats and ranch dressing. i'm down 4lbs this week as of this morning

[crombie09]

Re: SHINER---ARTICLES FOR YA

Shit! So what do you drink? Just water? I had one of my GFs Sprite Zero drinks. They have no sugar, carbs or caffiene, so I thought they were ok. Im pretty sure they have aspartame in them.

My breakfast today: 5 wholes eggs, 6 pieces turkey bacon and 2 slices of cheese.

[edvedr]

Re: SHINER---ARTICLES FOR YA

eat real bacon boy!! take advantage of the diet. i just drink water. if i don't drink ANYTHING else ever water actually starts tasting good

[crombie09]

Re: SHINER---ARTICLES FOR YA

eat real bacon boy!! take advantage of the diet. i just drink water. if i don't drink ANYTHING else ever water actually starts tasting good

Well yeah but thats all the GF had. Kinda sucks we were both eating all the same healthy foods, now Im jealous of her carbs and shes jealous of my fats. Bah water. OK.

[edvedr]

Re: SHINER---ARTICLES FOR YA

i know i hated it too. but now i actually like it. been drinking 1.5-2 gallons a day.

[crombie09]

Re: SHINER---ARTICLES FOR YA

Oh man! Tommorow is the big day! Im really trying to hold back right now, my GF had to bake a cake for her class at school today b/c they're having a party. She made it thought it looked bad, went and bought one instead and gave the cake she made to me. Its sitting in the kitchen, I can hear it calling my name, this blows. I could eat that whole cake in one sitting, but nooooo...... it just has to sit there and taunt me till tommorow.

[edvedr]

Re: SHINER---ARTICLES FOR YA

lol at least u can eat it tomorrow. since i can't lift and don't have any muscle to repair i'm carb free till the following weekend

[crombie09]

Re: SHINER---ARTICLES FOR YA

lol at least u can eat it tomorrow. since i can't lift and don't have any muscle to repair i'm carb free till the following weekend

That blows! I was thinking of eating a ton of carbs on Saturday and then cutting carbs again on Sunday. It all depends on what I do this weekend though. Im literally going to eat half of that cake tommorow morning in one sitting.

[edvedr]

Re: SHINER---ARTICLES FOR YA

judge it by your muscles. if they start to feel flat and no longer pumped, cut the carbs

[crombie09]

Re: SHINER---ARTICLES FOR YA

I just woke up, early Saturday morning on only 4 hours of sleep. I decided to go ahead and have a piece of cake. I must had about a 3 serving piece, it covered an entire 8 inch round plate. Damn that was good. Im going to try to go get more sleep.

[crombie09]

Re: SHINER---ARTICLES FOR YA

Great weekend. I went a little crazy on the junk food I think but Im losing weight for sure. I had some friends in that hadnt seen me in about 2 weeks and they said, my face and stomach looked a lot leaner. However, they also told me I didnt look as big. Im guessing its just the fat on top of my muscle being burned, making me look smaller. Kinda made me upset because I like being big, but if its just fat being lost, Im good with it. Where you guys at? Lets hear some results!

[edvedr]

Re: SHINER---ARTICLES FOR YA

lost 4lbs last week. i'll check thursday morning to see how i did this week. leaving for atlantic city thursday night so i will really be eating like a fat bastard this weekend

[Shiner22nd]

Re: SHINER---ARTICLES FOR YA

Net loss of 6 pounds now in exactly 14 days. I got sick last week, as I already mentioned. But i'm still sick and had to take off Friday and yesterday from the gym. Don't know how much more I can take. But the diet itself is going VERY well. carbed up this weekend, and actually did it in pretty clean fashion. Glad to see you guys are having results. Keep em' comin......Shiner

[Shiner22nd]

Re: SHINER---ARTICLES FOR YA

ED, how'd you do so far?

I'm down from 216 to 205....muscles looking a little flat, but the carb days are coming this weekend. I love how tight everything looks on Sat, and Sun. It's amazing how the body will soak up all of that food and use it that way.
Keep it up bros!

[edvedr]

Re: SHINER---ARTICLES FOR YA

well i'm leaving for atlantic city tonight for the weekend, so i weighed myself this morning and i was exactly the same as last week. in the mirror it looked like my second row of abs came in more so i was a little surprised. however i have water retention problems, always did. i didn't even drink 1 gallon yesterday and i usually drink almost 2. plus right before bed i had alot of bacon...so i took in alot of sodium. so i'm thinking it was water. just got off the phone with a close friend who is a RN and a personal trainer. he saying my potassium intake is wayyyy too low, and thats my problem. makes complete sense. so i'll eat like a fat bastard friday and saturday and deplete carbs again starting sunday. sooo frustrating sometimes. i hate weeks when i don't get results. but i've dropped over 5%bf since surgery so i shouldn't complain too much, shit i can't even lift