Whole eggs or egg whites for muscle building?

[jipped genes]

Well here is a pretty good answer. I always just eat the whole egg but rarely eat them right after training.

Whole eggs better for muscle building and repair than egg whites -- ScienceDaily

[guns01]

Re: Whole eggs or egg whites for muscle building?

very nice read. love some whole eggs daily

[Dzone]

Re: Whole eggs or egg whites for muscle building?

I dont get people who actually separate out the yolk and throw it out. What a waste.
I do like the egg white delight mcmuffin at Mcdonalds tho. Them babies are good

[MOUNTAIN-MAN]

Re: Whole eggs or egg whites for muscle building?

I eat whole eggs almost every morning myself at least 5 at the time

[Yohimbe]

Re: Whole eggs or egg whites for muscle building?

Whole eggs for me every single morning. I don't know any other way to start the day lol. I actually circle back around and eat eggs for dinner sometimes as well.

[Dzone]

Re: Whole eggs or egg whites for muscle building?

Yes, eggs are good for breakfast, lunch and dinner

[jipped genes]

Re: Whole eggs or egg whites for muscle building?

Nothing but love for the eggs fellas! LOVE IT

fried, poached, scrambled, omelette, boiled..........i go through eggs like crazy!

[BABY1]

Re: Whole eggs or egg whites for muscle building?

Good stuff...thanks jipped. I eat 2 to 3 whole for breakfast and I think the yolk is the best part anyway

[PUMPED]

Re: Whole eggs or egg whites for muscle building?

In my prime I would eat 14 egg whites with 2 yolks for my 1st meal and last meal of the day. To this day egg whites are my main go to for quick easy meals along with not feeling super full after. Not a fan of hard boiled eggs

[BABY1]

Re: Whole eggs or egg whites for muscle building?

i mix a cup of broccoli in and it tastes better, with a little cheese too

[maxseg]

Re: Whole eggs or egg whites for muscle building?

Whole..... Separating them is like cardio, not going to do it

[crazed]

Re: Whole eggs or egg whites for muscle building?

Whole eggs. Healthy fats and amino acids. Whites if you're on a calorie restricted diet.

[FREAKSHOW]

Re: Whole eggs or egg whites for muscle building?

i love eggs, top with some hot sauce and im set.

[BABY1]

Re: Whole eggs or egg whites for muscle building?

I am getting egged out but I will keep eating them