oct/nov 2012

[Auriflex]

Lol diet coke

[irish_2003]

Re: oct/nov 2012

todays' menu: 4 packs chicken ramen, $5 box meal plus 7 layer burrito and bean burrito with extra red sauce, 2 ham and scrambled egg sandwiches with white bread and butter (whole eggs), 1 sleeve ritz crackers, and a box of mac n cheese....oh and a diet coke lol

you jealous?

and yes those are veins popping in my front delts and arms and forearms

[guns01]

Re: oct/nov 2012

hey irish you suck man. must be nice to maintain and not have to kill it to do so haha

[irish_2003]

Re: oct/nov 2012

hey irish you suck man. must be nice to maintain and not have to kill it to do so haha

thinking of papa john's today since stuck home in blizzard

[guns01]

Re: oct/nov 2012

thinking of papa john's today since stuck home in blizzard

now your talking my language. the 6 sausage one is just insane. oh wait today was leg day so i get a cheat also haha

[irish_2003]

Re: oct/nov 2012

yesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...

[guns01]

Re: oct/nov 2012

[QUOTE=irish_2003;1037814]yesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...[/QUOTE

you doing the masters nationals man? i am contemplating hitting it myself but a weight class or 3 higher than you of course

[irish_2003]

Re: oct/nov 2012

[QUOTE=guns01;1037816]

yesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...[/QUOTE

you doing the masters nationals man? i am contemplating hitting it myself but a weight class or 3 higher than you of course

15 months march 2014 i'll turn 40...i'm top of middleweights now if i diet down...he wants me at top of lightheavy ...

[guns01]

Re: oct/nov 2012

[QUOTE=irish_2003;1037823]

15 months march 2014 i'll turn 40...i'm top of middleweights now if i diet down...he wants me at top of lightheavy ...

you know they have the 35+ class as well right now? top of the light heavies? i had you pegged at the top of the middles and dominating

[Cad500]

Re: oct/nov 2012

Looking good. Keep up the good work.

[irish_2003]

Re: oct/nov 2012

[QUOTE=guns01;1037849]

you know they have the 35+ class as well right now? top of the light heavies? i had you pegged at the top of the middles and dominating

adding humilin-r post workout on workout days only...working up to 10-15iu from 5...that should be plenty and not break the bank...walgreens 100iu $40 !!! and i only train 3 days a week offseason

[guns01]

Re: oct/nov 2012

[QUOTE=irish_2003;1040616]

adding humilin-r post workout on workout days only...working up to 10-15iu from 5...that should be plenty and not break the bank...walgreens 100iu $40 !!! and i only train 3 days a week offseason

that's not bad at all man. pretty moderate to be honest. you should see some nice improvements and stand by for the pumps man. they hurt like no one's business

[irish_2003]

Re: oct/nov 2012

[QUOTE=guns01;1040710]

that's not bad at all man. pretty moderate to be honest. you should see some nice improvements and stand by for the pumps man. they hurt like no one's business

lenyn said i won't even have to go that high and maybe up to 5 only...that most use too high of doses...i trust him...he still has the tiny waistline and proportions to trust

[irish_2003]

Re: oct/nov 2012

first thing we're changing this year is my rep range...i'm still training H.I.T. 1 set per exercise, but shooting for 15-20 reps...much of which will be rest-pause to get there depending on exercise and how i feel...some exercises straight reps to get there...i'm already strong so really no need to keep getting stronger with low reps and risk injury as i near 40

[wutlisstrice]

Re: oct/nov 2012

Great work my dude