MOUNTAIN-MAN'S come back journal for 2017

[jolter604]

Re: MOUNTAIN-MAN'S come back journal for 2017

How you liking the stack?

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

How you liking the stack?

Best stack yet simple and direct very clean gains

[BABY1]

Re: MOUNTAIN-MAN'S come back journal for 2017

ya'll are killin it

[alluprbdy]

Re: MOUNTAIN-MAN'S come back journal for 2017

That Arm "avi" pic recent mtn? If so that's some impressive vascularity for an FG O-G

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

That Arm "avi" pic recent mtn? If so that's some impressive vascularity for an FG O-G

Thanks brother muscle memory is a hell of a thing

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

Chest 50 min light cardio
SM inclines 220@10/240@10/255@12
SM decline 280@10/290@10/300@10
SM flat 270@12/280@12/300@12
Pull over SM 180@10/190@10/200@12
Incline DB fly's
40@10/45@10/50@15
Meals
1)8 eggs two wheat bagels
2)65 g whey mix
3)10 oz ground sirloin and rice
4)12 0z fish and broccoli
5)12 oz ground chicken
6) 5 eggs shredded sweet potatoes

[alluprbdy]

Re: MOUNTAIN-MAN'S come back journal for 2017

Thanks brother muscle memory is a hell of a thing

that it is sir, one of the few benefits of abusing the shit out of our bodies for the past 20 years

[Trixie]

Re: MOUNTAIN-MAN'S come back journal for 2017

That Arm "avi" pic recent mtn? If so that's some impressive vascularity for an FG O-G

Of course it's recent! within the past 2 weeks when I asked for a new pic.

~Trixie~

[alluprbdy]

Re: MOUNTAIN-MAN'S come back journal for 2017

yeah it's been a good while since I've stopped in

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

Legs
45 min on bike
Squats
200@12/230@12/260@12
Calf raises
190@12/210@12/230@12
Leg curl
110@12/120@12/130@12
Leg presses
440@12/460@12/480@12
Leg extension
120@12/130@12/140@12
Deads
220@12/260@12/280@12
Meals
1)8 eggs and a bagel
2)60 g whey 80 g carbs
3)12 oz fish half sweet potato
4)lean body mrp 50 g pro
5)12 oz fish and slaw
6)16 oz ground sirloin and broccoli

[thudgens96]

Re: MOUNTAIN-MAN'S come back journal for 2017

Legs
45 min on bike
Squats
200@12/230@12/260@12
Calf raises
190@12/210@12/230@12
Leg curl
110@12/120@12/130@12
Leg presses
440@12/460@12/480@12
Leg extension
120@12/130@12/140@12
Deads
220@12/260@12/280@12
Meals
1)8 eggs and a bagel
2)60 g whey 80 g carbs
3)12 oz fish half sweet potato
4)lean body mrp 50 g pro
5)12 oz fish and slaw
6)16 oz ground sirloin and broccoli

Awesome brother you freakin animal hitting like that after the morning you've had.

Sent from my SM-S975L using Tapatalk

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

Thanks brother but mom was with so I had to try and impress her

[thudgens96]

Re: MOUNTAIN-MAN'S come back journal for 2017

Thanks brother but mom was with so I had to try and impress her

Whatever it takes brother

Sent from my SM-S975L using Tapatalk

[thudgens96]

Re: MOUNTAIN-MAN'S come back journal for 2017

I still think that it is cool as shit she is going to the gym with you

Sent from my SM-S975L using Tapatalk

[PUMPED]

Re: MOUNTAIN-MAN'S come back journal for 2017

I am going to shoot you a email bro