MOUNTAIN-MAN'S come back journal for 2017

[thudgens96]

Re: MOUNTAIN-MAN'S come back journal for 2017

MountainMan I am soo proud to call you my friend.

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[BABY1]

Re: MOUNTAIN-MAN'S come back journal for 2017

Thanks bigmills I'm nothing special truley mom asked me 3 years ago if anything happened to dad or if my sister needed help I would ways take care of them first and.how.do you say no to the woman that thought u right from wrong that introduceed me to god .she has been there for me always .I was a planned child maby that is what her connection is I don't know even if she had been a bad mom I would love her and protect her.just like you guys and girls you'd family to me and I'll be damed if anyone ever did u wrong i would find them and.deal out justice.

So great to hear MM! You must treat your wife well...my Mom told me to pay attention to how a man treats his Mom. Props to you

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

So great to hear MM! You must treat your wife well...my Mom told me to pay attention to how a man treats his Mom. Props to you

Now I'm starting to blush...

[BABY1]

Re: MOUNTAIN-MAN'S come back journal for 2017

Now I'm starting to blush...

lol

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

Back shoulders
35 min cardio
Bent bb rows
125@12/145@12/160@12
dB shrugs
90@12/95@12/100@12
Front pull downs
170@12/180@12/190@12
Seated rows
180@12/190@12/200@12
Up right row
90@12/100@12/110@12
Meals
1)6 egg whites turkey bacon oats
2)lean body meal replacement
3)ground chicken(16oz)
4)60 g syntha-6
5)baked fish (10oz) rice
6)4 cans tuna in water

[thudgens96]

Re: MOUNTAIN-MAN'S come back journal for 2017

Back shoulders
35 min cardio
Bent bb rows
125@12/145@12/160@12
dB shrugs
90@12/95@12/100@12
Front pull downs
170@12/180@12/190@12
Seated rows
180@12/190@12/200@12
Up right row
90@12/100@12/110@12
Meals
1)6 egg whites turkey bacon oats
2)lean body meal replacement
3)ground chicken(16oz)
4)60 g syntha-6
5)baked fish (10oz) rice
6)4 cans tuna in water

Damn brother man on a mission keep it up.

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[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

Arms
Curls db
45@12/50@12/55@12
Vbar pull downs
170@12/180@12/190@12/200@12
Preachers
100@12/110@12/120@12
Kick backs
50@12/55@12/60@12
Hammers
40@12/45@12/50@12
Skull crusher's
120@12/140@12/160@12
Diet
1)12 oz fish grits and bagel
2)66 grams whey
3)12oz turkey and half sweet potato
4) lambda meal replacement
5)16 oz ground sirloin
6)cottage cheese and whey mixed

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

MountainMan I am soo proud to call you my friend.

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Same here brother

[bigmills]

Re: MOUNTAIN-MAN'S come back journal for 2017

Same here brother

Add me in on that too brother you have no idea how much respect I have for a man like you.. it is rare in 2017 to come across a honest man with a good heart. When I was young about 20 years ago a older guy that I knew told me don't judge a person by how they treat you judge them by how they treat other people because eventually that's how you will be treated.. so I see what you do for your friends and your family and I have nothing but respect for you you are a stand-up individual which is rare.. I want to see you get big as possible and peeled to the Bone by the end of 2017.. so just keep doing what you're doing and it will happen.. the same goes for our hillbilly friend Thudgens? He is another a stand up guy who is already peeled to the Bone. To everyone out there who is reading this like I said it is rare to find two individuals like these guys so please wish them nothing but the best on their Journey To Get Swole in 2017.. good luck and God bless both of you...

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[thudgens96]

Re: MOUNTAIN-MAN'S come back journal for 2017

Add me in on that too brother you have no idea how much respect I have for a man like you.. it is rare in 2017 to come across a honest man with a good heart. When I was young about 20 years ago a older guy that I knew told me don't judge a person by how they treat you judge them by how they treat other people because eventually that's how you will be treated.. so I see what you do for your friends and your family and I have nothing but respect for you you are a stand-up individual which is rare.. I want to see you get big as possible and peeled to the Bone by the end of 2017.. so just keep doing what you're doing and it will happen.. the same goes for our hillbilly friend Thudgens? He is another a stand up guy who is already peeled to the Bone. To everyone out there who is reading this like I said it is rare to find two individuals like these guys so please wish them nothing but the best on their Journey To Get Swole in 2017.. good luck and God bless both of you...

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Thank you so much brother.

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[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

Thanks big mills I respect the hell out of you my brother

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

Sorry been super busy past week.work outs are going well diet is on point.the anavar and tren are doing there job well muscles are full and hard.finally like what I see in the mirror so it's time to man scape and shave off the winter coat.

[thudgens96]

Re: MOUNTAIN-MAN'S come back journal for 2017

Sorry been super busy past week.work outs are going well diet is on point.the anavar and tren are doing there job well muscles are full and hard.finally like what I see in the mirror so it's time to man scape and shave off the winter coat.

Glad it's going your way my friend

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[BIGMOFO]

Re: MOUNTAIN-MAN'S come back journal for 2017

Why split the var 3 times a day?

[MOUNTAIN-MAN]

Re: MOUNTAIN-MAN'S come back journal for 2017

Why split the var 3 times a day?

Just seems to work better that way keeps bloods more level because of the half life .