NIXON'S LOG

[rnixon]

I am going to start a new log and keep it as up to date as I can to help myslef get BaCk on track!

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[rnixon]

Re: NIXON'S LOG

Running sust 400-1600week
Npp 200-240week
Tren e 250-750week
12.5 aromasin eod
Caber. 5 once per week
Plus liver, kidney supports multi v fish oil and some simple supps protein and a intra workout with creatine and beta alanine... Have some test suspension on the way to tty pre workout as well as Viagra or cialis some days.

Diet is going to get back to 4-500 protein 3-400 carbs & 120-180fat

Today I'll be back onto bpak mi40 hoping the boss will me me up a plan with soem of Meadows exercises soon they are a little more fun and not so dreadfull to do haba
N



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[MOUNTAIN-MAN]

Re: NIXON'S LOG

Great stack can't go wrong there my friend hope u have been doing well

[rnixon]

Re: NIXON'S LOG

Great stack can't go wrong there my friend hope u have been doing well

Thank you busy but doing well for sure... Hope you enjoying yourself too brother.

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[guns01]

Re: NIXON'S LOG

we will get you rolling wide open once those damage causing meds are cleared out of your system. a torn anything wont get us anywhere haha other than starting back over again.

[LittleTom]

Re: NIXON'S LOG

Very cool man. Will be following for sure. Crush it.

[rnixon]

Re: NIXON'S LOG

we will get you rolling wide open once those damage causing meds are cleared out of your system. a torn anything wont get us anywhere haha other than starting back over again.

Been off them 2 weeks on Wednesday... I'll fire back upi40 today it gets better that first week kind of blows with lotsa fun leg work...

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[rnixon]

Re: NIXON'S LOG

So yesterday

Diet
Protein waffles x4
Rice w beef and chicken
2 more protein waffles
Edameme noodles with steak and salad
Protein pudding
Trying to get more food in
This was
345 c
125 f
360 p

Workout
Chest press w a twist 3 sets of 10 used 30lbs wrists are sore

Incline bench 2 warm up 4x8 pyramid up from 95lbs to 175

Strerch push ups hands on bench 3x20

Bent lateral 3x20 17.5 lbs

BB front raises 3x12 40lbs

Heavy partial side lateral raises 3x30 40lbs

Felt good got a great pump
Also warmed up with 15 min hiit on bIke and finished with abs



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[rnixon]

Re: NIXON'S LOG

20 min cardio
4 set of 15-20 70lb seated leg curls
4 sets 10 alternating legs for 20 and ten with both legs at end 40lbs

Leg press
2 plates side 2x15
4sets of 10 adding a plate to each side every set followed by another set with a drop to failure

Split squats 3x8 25lb dumbells with 15 sec ISO hold

Stiff leg deads 2x10 30lb dumbells



Diet.
*Protein waffles
Rice beef and chicken w coconut oil
2 turkey pepperoni and 4 cheese strings lol
1 protein bar
1 med Greek loaded pizza
1 chocolate fudge brownie

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[guns01]

Re: NIXON'S LOG

how was that leg session mixon lmao haha haha haha

[rnixon]

Re: NIXON'S LOG

how was that leg session mixon lmao haha haha haha

It was awesome... I hate splits though 2 light sets was good haha but did some abs and they were cramping hard when I tried to situp had to do the role off of mat hahaha

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[guns01]

Re: NIXON'S LOG

It was awesome... I hate splits though 2 light sets was good haha but did some abs and they were cramping hard when I tried to situp had to do the role off of mat hahaha

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yeah the splits suck the life and water right out of me. it damn sure makes doing everything else brutal

[rnixon]

Re: NIXON'S LOG

Yesterday no gym

Diet
Protein waffles x4
Beef chicken and rice
Protein bar
Protein waffles x2
Shake
Roated potatoes and pork roast w salad

Trying to eat more but It's been hard, also stressed for my exam coming up on the 23rd...


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[guns01]

Re: NIXON'S LOG

start easing that light cardio back in and let's get that appetite stimulated. dont be missing meals but dont force feed either. we dont want your metabolism crashing out on us

[rnixon]

Re: NIXON'S LOG

start easing that light cardio back in and let's get that appetite stimulated. dont be missing meals but dont force feed either. we dont want your metabolism crashing out on us

I've been doing cardio pre workout either 20 steady state or 15 hiit, come spring I'll be back on fasted am, my schedule is just to out of wack r now... Thanks ☺

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