NIXON'S LOG

[rnixon]

Re: NIXON'S LOG

How is that intra drink working out for ya brother I thinking of adding it also

I ran it all show prep and seemed good I had been using some cytotomax I got from My show and ordered more intra but found a half bottle I forgot about.

I like it though. I didnt use a pre workout yesterday just intra, beta alanine and creatine and had a great pump it was awesome.

In the one arm db rows I was sweating and heart rate way up.

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[rnixon]

Re: NIXON'S LOG

Been slacking but had a killer arm day on Friday, clean diet then clean most Of Saturday with pizza for dinner and a little chocolate, yesterday diet was good but a little low and not enough carbs,
I'll get back on this log just have a test on the 23rd so will be after Xmas before it happens...

Leg day today I believe

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[juiceman]

Re: NIXON'S LOG

Been slacking but had a killer arm day on Friday, clean diet then clean most Of Saturday with pizza for dinner and a little chocolate, yesterday diet was good but a little low and not enough carbs,
I'll get back on this log just have a test on the 23rd so will be after Xmas before it happens...

Leg day today I believe

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forgot the cock you ate as well!

[rnixon]

Re: NIXON'S LOG

forgot the cock you ate as well!

Keep the dick comments to your log that you don't have and try eating for once champ

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[juiceman]

Re: NIXON'S LOG

Keep the dick comments to your log that you don't have and try eating for once champ

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Lol..... wow it was a joke. I forgot ur a menopausal chick when it comes to taking gear!

[rnixon]

Re: NIXON'S LOG

Had an insane leg day today, I love this programming so far and loved his style from show prep.

It was a super sets of exercises all supersets only around 6 different movement but was awes0em and still almost puked from it haha...

Felling good looking fuller again and leaning out a wee bit...

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[rnixon]

Re: NIXON'S LOG

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Some shoulder growth happenin

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[rnixon]

Re: NIXON'S LOG

Getting my a sbit back together after Xmas, had a killer back day yesterday and arm day today, diet today is back on track...
Flailed some protein pudding w Greek yogurt protein powder and pb. Tastes like cookie dough

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[MOUNTAIN-MAN]

Re: NIXON'S LOG

Looking very beastly brother

[guns01]

Re: NIXON'S LOG

mix is a mini beast. at 160lbs he still looks massive haha, it is nice to be on the shorter end of average. got good round muscle bellies also which helps

[rnixon]

Re: NIXON'S LOG

mix is a mini beast. at 160lbs he still looks massive haha, it is nice to be on the shorter end of average. got good round muscle bellies also which helps

Thanks you two,

Looking very beastly brother

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[LittleTom]

Re: NIXON'S LOG

Looking solid brother. Keep crushing.

[rnixon]

Re: NIXON'S LOG

Here is training from 2 days ago I Meant to post haha

Workout
15 min hiit on stairclimber

Flat DB press x8
*30lbs,40,50,60,65,70,75,80lbs

Incline barbell press x6
95lbs,115,135,155,175,195lbs

Dips 4 sets of 8

Stretch push ups 3 sets to failure

Rear delts Maxine 3x15 65lbs

Smith front* press 3x10 80lbs

Barbell front raises 3x15 50lbs
*




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[rnixon]

Re: NIXON'S LOG

Sorry whoever looks St this I've been slacking but killing it in real life lol, screwed up did cardio legs and abs in one day and noodles myslef but otherwise work it shave been great and leaning out with cardio and better diet. Diet has been close to ut not meeting macro requirements fully... Sitting around 195 am down a few lbs but fuller

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[Trixie]

Re: NIXON'S LOG

Sorry whoever looks St this I've been slacking but killing it in real life lol, screwed up did cardio legs and abs in one day and noodles myslef but otherwise work it shave been great and leaning out with cardio and better diet. Diet has been close to ut not meeting macro requirements fully... Sitting around 195 am down a few lbs but fuller

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Have to admit I've been absent but I thought you were prepping for a show. Diet has to be spot on. Could be over-reacting catch me up on a PM.