Nixon 16 week show preparation

[Trixie]

Re: Nixon 16 week show preparation

R. get hard on yourself. We all want the best for you and want to see you WIN! You are sticking in there when everyone else has quit on you. Stick it to them by winning. Nothing worth having is easy to attain. Just go balls-to-the-wall here on out and you will get it.

~Trixie~

[guns01]

Re: Nixon 16 week show preparation

give it hell man. no more snacks lol

[rnixon]

Re: Nixon 16 week show preparation

I have been giving it hell until today got some gross Intra workout bc I ran out of Intra until I get home. Workout blew barely worth being there and no cardio I think my body was too drained to bother going but I did force myslef. Been working hard at work well in compared to most ppl lol pc 5500 shutdown and brakes on a 830haul truck today... Recover tmra and I'll get back at it hard on Saturday...
Thanks for the encouragement though.

[rnixon]

Re: Nixon 16 week show preparation

Looking g forward to next Thursday sleeping in one supplement I mist only getting like 5 hrs r now.

[rnixon]

Re: Nixon 16 week show preparation

R. get hard on yourself. We all want the best for you and want to see you WIN! You are sticking in there when everyone else has quit on you. Stick it to them by winning. Nothing worth having is easy to attain. Just go balls-to-the-wall here on out and you will get it.

~Trixie~

Spanks

[rnixon]

Re: Nixon 16 week show preparation

Yeah my participated thread work again... Maybe I'll post some more. Back calves cardio tonight tmra off...

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

Lets see em bro looking forward to your outstanding progress

[rnixon]

Re: Nixon 16 week show preparation

Lets see em bro looking forward to your outstanding progress

Soon I'll get a pump pic or two

[rnixon]

Re: Nixon 16 week show preparation

Am 60 min fasted cardio
1 squeezed lemon w water and Stevie pre meal 1
Meal 1 8oz halibut w a tsp coconut oil
3scoop intra md during
Leg pump day workout 9:30 am
Posing w trainer 10:30 am
1 squeezed lemon
Meal 2 halibut ur eggs whites 1 tsp coconut oil
12pm 90 min massage ahhh
1 Squeezed lemon.
Lunch 4oz steak w tsp coconut oil.. 1/5 cup quinoa
6 drops lemon oil equal to one lemon
Meal 4 4oz steak w sugar free ketchup
1 squeezed lemon
Meal 5 6 oz bbq chicken breast w asparagus
1 squeezed lemon
Meal 6 6oz bbq chicken breast w spur kraut



1)Workout lying leg curls 5 set w partials and isohold on end

2)Leg press 12 sets of 10 add one plate to 6 plate then drop one plate at a time to failure every set back down to failure on one plate at finish

3)Elevated DB lunges with 30 second stretch between legs every set 4sets of 10

4)Sissy squat 4 sets to failure

5) superset calves
Seated calf raises 10 w 10 second stretch at end superseded with standing calf raises 10 w 10 second stretch at end.
Total sets 8 via 4 superset

1hr posing did alright gonna keep doing sessions with him and will try for some pictures soon with soem l
Pump instead of flat am...

Nixon

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

Am 60 min fasted cardio
1 squeezed lemon w water and Stevie pre meal 1
Meal 1 8oz halibut w a tsp coconut oil
3scoop intra md during
Leg pump day workout 9:30 am
Posing w trainer 10:30 am
1 squeezed lemon
Meal 2 halibut ur eggs whites 1 tsp coconut oil
12pm 90 min massage ahhh
1 Squeezed lemon.
Lunch 4oz steak w tsp coconut oil.. 1/5 cup quinoa
6 drops lemon oil equal to one lemon
Meal 4 4oz steak w sugar free ketchup
1 squeezed lemon
Meal 5 6 oz bbq chicken breast w asparagus
1 squeezed lemon
Meal 6 6oz bbq chicken breast w spur kraut



1)Workout lying leg curls 5 set w partials and isohold on end

2)Leg press 12 sets of 10 add one plate to 6 plate then drop one plate at a time to failure every set back down to failure on one plate at finish

3)Elevated DB lunges with 30 second stretch between legs every set 4sets of 10

4)Sissy squat 4 sets to failure

5) superset calves
Seated calf raises 10 w 10 second stretch at end superseded with standing calf raises 10 w 10 second stretch at end.
Total sets 8 via 4 superset

1hr posing did alright gonna keep doing sessions with him and will try for some pictures soon with soem l
Pump instead of flat am...

Nixon

Great day champ

[rnixon]

Re: Nixon 16 week show preparation

163 lbsuploadfromtaptalk1435084843485.jpg

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

163 lbs[ATTACH]69982[/ATTACH]

arms upper back and calfs are looking killer you are on your way brother proud as hell of u my freind

[rnixon]

Re: Nixon 16 week show preparation

arms upper back and calfs are looking killer you are on your way brother proud as hell of u my freind

You should have seen the crazy pump I had today after a tan. Chest and shoulders tonight

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

You should have seen the crazy pump I had today after a tan. Chest and shoulders tonight

well post some pics i cant anymore im a rep now

[hicktown]

Re: Nixon 16 week show preparation

Nice work kid,

Whats the deal with the squeezed lemons?