Nixon 16 week show preparation

[guage]

Re: Nixon 16 week show preparation

Solid work my man.

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

keep it up my brother you da man

[rnixon]

Re: Nixon 16 week show preparation

Weigh I yesterday at 172.5 lbs

Poor pic
uploadfromtaptalk1433702845807.jpg

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

Looking great brother

[rnixon]

Re: Nixon 16 week show preparation

Looking great brother

Trying Boss seem to be pumped or flat no in between these days

[unclem]

Re: Nixon 16 week show preparation

rnixon, your doing great my brother.

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

Trying Boss seem to be pumped or flat no in between these days

Same here looked flat all day yesterday myself

[rnixon]

Re: Nixon 16 week show preparation

Oh boy been tired lately but did back and arms to and had a great workout and forced myslef 25mins cardio as I haven't in two days but things are coming along it is very tough working 12 hr days for 14 days straight but I'm pushing along as good as I can...

[rnixon]

Re: Nixon 16 week show preparation

What makes me realize I'm getting somewhere is the way others look at me lately as I lean out, looking forward to what comes next...
Two zero carb days then I will be dropping my protein portions by 2oz per meal coming into my next carb cycle In time to go home and kick soem ass. Also hiring a friend to train me to pose properly as he knows very well I was just being stubborn as we haven't seen eye to eye in the last while but it is going to be a good benefit to make this come Together

[gusto77]

Re: Nixon 16 week show preparation

Oh boy been tired lately but did back and arms to and had a great workout and forced myslef 25mins cardio as I haven't in two days but things are coming along it is very tough working 12 hr days for 14 days straight but I'm pushing along as good as I can...

Is your diet 100% spot on? Don't know what guns would say, obviously listen to him but missing a cardio day here or there likely won't make or break you.... Diet being "mostly spot on" or "pretty good" WILL break you. Diet has to be 100% brother. Kick it in the ass man.

[rnixon]

Re: Nixon 16 week show preparation

Is your diet 100% spot on? Don't know what guns would say, obviously listen to him but missing a cardio day here or there likely won't make or break you.... Diet being "mostly spot on" or "pretty good" WILL break you. Diet has to be 100% brother. Kick it in the ass man.

Yes sir if this is not a spot on diet I don't know what would be. I have a few teases of Pb and a few of the kids crackers well I was home 😕 but I don't believe anything to hinder my gains/losses. A dam pizza would rock though haha. I pre cook vacuum pack and freeze approx 90 servings of protein and some rice for my 2 weeks of work it is time consuming but no way I could do it well up here I still don't get to sleep until 11 and up at 4:30.

[gusto77]

Re: Nixon 16 week show preparation

Yes sir if this is not a spot on diet I don't know what would be. I have a few teases of Pb and a few of the kids crackers well I was home �� but I don't believe anything to hinder my gains/losses. A dam pizza would rock though haha. I pre cook vacuum pack and freeze approx 90 servings of protein and some rice for my 2 weeks of work it is time consuming but no way I could do it well up here I still don't get to sleep until 11 and up at 4:30.

not trying to flame or sound like a dick man but in one breath you're saying your diet is spot on and the next you're saying you're eating peanut butter and crackers. That's not spot on brother. The diet only works like it should when you hit your numbers and don't take in any foods that arent on your list. Guns knows what he is doing but the carb cycling and you're metabolism only do what they're supposed to through strict adherence to youre numbers

[rnixon]

Re: Nixon 16 week show preparation

not trying to flame or sound like a dick man but in one breath you're saying your diet is spot on and the next you're saying you're eating peanut butter and crackers. That's not spot on brother. The diet only works like it should when you hit your numbers and don't take in any foods that arent on your list. Guns knows what he is doing but the carb cycling and you're metabolism only do what they're supposed to through strict adherence to youre numbers

Haha ok barely though

[rnixon]

Re: Nixon 16 week show preparation

not trying to flame or sound like a dick man but in one breath you're saying your diet is spot on and the next you're saying you're eating peanut butter and crackers. That's not spot on brother. The diet only works like it should when you hit your numbers and don't take in any foods that arent on your list. Guns knows what he is doing but the carb cycling and you're metabolism only do what they're supposed to through strict adherence to youre numbers

Well if you ask me i don't think 3crackers and a couple teaspoons of Pb Over ten weeks will make or break me as I have been giving er In all other aspects considering my lifestyle. I never planned on doing this for some time when life was different and kind of regret saying yes to it I was asked and seemed like to good an opportunity to pass up on. I wanted to go BACK to a more normal schedule first. nothing is ever perfect as Brett Wilson sayS "perfeft enough". Now I'm the only One doing this show of the group that asked me too do it in the first place. And I'm gonna do well at it my e not first but it'll be good...

[MOUNTAIN-MAN]

Re: Nixon 16 week show preparation

Keep on rocking rnixon inthink u will do well at ur show