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Just saw these great work brother hell of a transformation u have a lot to be proud of my freind
Wait until you see the good ones to come bro. I did a photo shoot with the #2 fitness photographer in my province and it shows bro also have some good stage shots to come.
Wait until you see the good ones to come bro. I did a photo shoot with the #2 fitness photographer in my province and it shows bro also have some good stage shots to come.
Sent from my SM-G870W using Tapatalk
Can't wait to see big man I'm full of pride for ya
def very proud of this dude. i thought it was going to be a struggle at first due to mr mix wanting to devieate from the plans slightly here and there and having a hectic work sched. when push came to shove, he delivered an outstanding package that was symetrical ripped dry and full. i am extremely proud of his transformation and finished product as well as him as an individual. i am sure he is in a food como right about now or he just got tired of me telling him no and do more of this and that so he is absent at the moment haha
Haha thank you sir I'm here, quiting my job helped the plan Emensally. I need to read your last few emails but cardio tmra am and I listened to your every word even when you thought I wasn't you said sugar free water a few times I may have never said it back but I drank it and it was very helpful I mean fucking very. The one thing I didn't listen to was avoid dairy, ice cream twice and pain in the guts I learned quickly hahahhaha...
So I have two year qualification to the BC's I want to add size until the second year and then shred and believe it or not I even have my girlfriends support it seems she bought me a bracelet to match my trunks and said a new one for the new color of every year I compete...
PIZZA NIGHT
You are a great man Guns.......
FITNESS GEARED IS AGREAT PLACE TO GROW, 10 YEARS LET'S MAKE IT 20PLUS
Whatcha been doing? Miss ya in here. Hope everything is falling in place for you. ~Trixie~
Hi thanks just been busy and will get a few more good pics up soon but need to pick out of 106 for 5 edits lol but I have all my stage pictures now to. Life is going alright and some things are falling into place and some feel like they are falling apart or away from each other, being home will either make or break our relationship unfortunately and yes it may be In our control...
Life is not easy, thank for the shout out and I hope you and rake are doing great yourselves...
R
i wouldnt have a problem with that as long as we are growing haha. nice lean growth is always good and you can have a little cake and pie in there every now and then as well
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