Re: Love2liftkat's training log
Well well...I plumb fell off the logging wagon didn't I? I resigned my position with TGB which required me on here...Started working with Hi-Tech Parma group that had me on other forums so I just got preoccupied! I am back! I'll be back in here logging again. I'll try to catch you up and attempt to be quick! lol I spent Jan. to Oct. attempting a cut. Had very little success due to my thyroid issues and crapped out metabolism! Started reverse dieting mid october and still slowly building my calories every few weeks. Funny thing is, I've lost 5 lbs since building back up! I'll take it!!...Sunday before last, I woke up with a blood clot in my leg. It is in a superficial vein so theres no treatment just time. So, I have been taking it easier/lighter on the weights. My training is currently a little more athletically focused with a mix of explosive movements/core training/mobility/conditioning.
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Re: Love2liftkat's training log
Great log. Some really nice lifts.Leave a comment:
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Re: Love2liftkat's training log
U are hardcore I like it keep it up love reading this journalLeave a comment:
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Re: Love2liftkat's training log
Love2liftkat:
You are truly inspiring. Thank you for sharing your achievements and continuing success with me.
~Trixie~Leave a comment:
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Re: Love2liftkat's training log
3/12/15
Happy Thursday everyone! Another great workout this morning!! Nothing like training sore muscles! Lol
SS Jump rope with everything (75-80)
Incline bench
45x15
65x15
85x15
95x12
105x12rep PR, 85x12, 75x12
(I didn't even mean to do 105- I was thinking it was 100 but I used 5lb plates instead of 2.5lb plate! What do you know- I did it all by myself too- no spotter!! Woohoo!!)
Peck deck flyes
100x15
Remembered after jumping rope that it was supposed to be a drop set
100x13, 85x13, 70x15
Scott press
15x15
25x12
25x12
25x12, 20x12, 15x12 -had to pause a few times-was rough!!!
Alt Side lateral raises
20x15, 15x15, 12.5x15
Leg press
(feet low and shoulder width on all but warm up)
260x15-wu
440x15
620x15
710x12, 620x12, 530x12- had a hard time getting up
Dips
140x15-plate loaded machine
Lost my machine- switched to machine (with pin)
130x15
130x12, 110x12, 90x15-few pauses-kept failing
Skull crushers
55x12-PR?, 50x12, 45x12
Leg extensions (almost forgot)
130x15, 120x6, 110x8, 100x15
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Re: Love2liftkat's training log
That workout kicked my BUTT!!!! It just hit me as I started writing it up- I was only supposed to do 2 sets and then a triple drop set! No wonder my body is hurting! Hahaha
**side note all of my push muscles are nice and sore today!
Superset jump rope with all sets except rev flyes/leg curls- I SS them together.
Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x14
130x12, 120x13, 110x13
Straight arm Pulldowns w/ rope
47.5x12, 37.5x12, 32.5x13
Bb rows (over bench again)
95x15
115x15
135x12
135x12, 125x12, 115x12
Rope face pulls (eye level)
45x15, 40x15, 35x15
Ez bar curls
45x15
50x12
50x12
50x12, 40x12, 30x12
Preacher curls (plate loaded machine)
49x12, 39x12, 29x12
Rev flyes on pec deck
75x20
75x20
75x20
70x20
Seated leg curls
70x15
90x15
110x12
110x12, 90x12, 70x12
90x12, 70x12, 50x15
As time goes on I am struggling more and more with using my lower body! Hahaha
I hope you all had a great day!
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Re: Love2liftkat's training log
Good morning! I hope you all had a great weekend! Ours was filled with lots of fun! The kids did great in there first soccer game! It was so much fun to watch them too!! I carbed up this weekend to try to get my leptin levels up. I seem to be gaining muscle despite the calorie deficit so we are trying to boost my metabolism to get the fat to drop! My workout this morning was great! Strength is good! Somehow the push workouts seem to take a bit longer- I think because I am slower on pressing than pulling. So yet again, I ran out of time! I was trying to squeeze the last little bit in but my daughter was not up getting ready and not responding to my texts. So I had to rush home to get the kids moving.
SS jump rope with each set
Bench
45x10, 65x10
85x10
105x10
120x8
125x7 failed #8 rep pr, 105x9, 95x9
**spotter basically pulled #8 up! I was good and then bam- nothing there!
Cable cross over
25x37 2 min max reps
Standing bb shoulder press
45x10
55x10
65x8
70x5failure, 65x5 failure
65x6 failure, 60x7failure, 55x8, 45x10
Side lateral raises (all reps on 1 side then other)
20x49- 2 min max reps
Close grip bench
95x10
100x8
100x8
100x8, 90x8, 80x8
Overhead rope extensions
42.5x42 2 min max reps
Squats
45x10, 95x10
115x10
135x10
155x10
**so close to finishing grrrr...if she just would've woke up to her alarm, I could've finished! Squats felt good today too!!
I hope you all have a great day! I will go back at lunch for cardio and to finish my leg work.
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Re: Love2liftkat's training log
Lol Thanks! I try to push hard!Originally posted by MOUNTAIN-MAN View Post
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Re: Love2liftkat's training log
Thank you!
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Re: Love2liftkat's training log
Happy Friday guys and gals!! I hope you're having a great day! Kids had their first soccer practice last night. They both practice at the same time so we had to split up. They both did great! I'm really looking forward to their first game tomorrow morning!
I had a great workout this morning! Finally got my bronkaid on the way to the gym this morning! They had a bigger box! Yay!!! So excited! It's crazy how your body gets kinda stuck on stuff like that! I had a nice conversation, after my workout (in the lobby) with a couple of older men. It's always encouraging to talk to others and hear their stories!
1 min. Jump rope between all sets(even deads)
Chin ups
10 Assisted to wu
Bw x10
Bw x9
Bw x9
Bw x8, light band on 1 bar/1 foot x10, 2bars/2feet x10
** I'm so excited that they have the bands out for us to use!!
Wide grip Pulldowns
120x35- 2 min max reps
ISO row machine was taken-
1 arm bb rows
50x10
** lost tbar when I was jumping rope
Tried wide pendlay rows
95x10
Machine was open so I switched
(I know - total woman here! Lol)
ISO wide rows
204x10 (102 each side both arms)
264x10 (132 each side- 1 arm at a time)
264x10, 244x10, 224x10(all reps on each side separately)
Seated cable rows
120x35- 2 min max reps
Db curls
15x10
25x10
25x10
25x10
25x10, 20x10, 15x10
Ez bar Preacher curls
45x29 failed 30 2 min max reps
Deadlifts
135x10
155x10
175x10http://youtu.be/zZ6NgGLfBPE
195x8http://youtu.be/Gw00js1rYHk
215x8 rep PR, 195x8, 175x8
**watched one of the videos before doing the dropset and saw I was wayyy hyperextending so I really watched that on the drop set but I didn't video-I needed my jams! Lol
Rev flyes destroyer set
30x60, 20x30, 12.5x15
**these are pure evil when done after deads!!!!!!
Seated leg curls
90x28 2 min max reps
Stair climber 30 mins hr @145-160
Hr monitor says- Almost 1500 calories for that workout. Hr average was 145
Funny thing is that I look forward to jumping rope- it's like a cool down after the lifting sets.
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Re: Love2liftkat's training log
Thank you all so much! You all are so encouraging!! Love it!!
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