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Thanks guys! I love meadow rows! They light the lats up all of the way down unlike anything I've ever tried before!
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Sorry I'm a bit behind logging. It's been a busy week and I'm on several forums. Here are my logs from each day. I'll just copy and paste each one since I'm so behind!
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Monday---
Good morning! Was running a bit behind this morning so workout got cut short. I will finish it at lunch though. I did incorporate jump rope between sets to keep HR up and get in a little cardio. I had a nice sweat going too! Really felt great this morning!! I am loving the strength--just ready to start loosing! Not sure why my body likes to react opposite to how it's supposed to act when I cut calories.
165x5
145x5
**middle back is still really sore from Friday - really had a hard time stabilizing.
Also got stopped by someone wanting to talk after 145- was way too long! Although I was out of time, I tried to squeeze the rest of my squats in but I had waited too long. My back was really bothering me.
Did you know you use your triceps to move the jump rope? Kept messing up bc of my arms! Lol
Squats
45x12
95x10
115x10
135x10
135x8, 125x8, 115x8
(Kept light due to back and just slowed the tempo down)
Seated leg extensions
110x45 2 min max reps
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tuesday---
Holy moly, that was an intense workout!! Average heart rate 142 BPM.I had a crazy sweat going on! I kept my jump rope in the open area by the racket ball court so moving back and forth really kept my hr up. Actually got in over a gallon of water yesterday! I'm gonna try to up my water intake and see if that will help me shed this water! Felt leaner when I woke up so we will see!!
Db pullover (head off bench-to forehead)
50x15, 40x15, 35x15
Bb rows
95x15
115x15
135x12, 125x12, 115x12
Rope Face pulls
50x15, 45x15, 40x15
Ez bar curls
35x15
45x15
50x13
50x12, 40x12, 30x15
Preacher curls with Ez bar
45x12, 40x12, 35x13
Rev flyes - peck deck
70x20
70x20
70x20
70x20
Seated leg curls
50x15
70x15
90x15
90x15, 70x15, 50x15
Seated leg curls - different machine- felt really odd
90x12, 70x12, 60x15
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Today--
Good morning! Happy Thursday! I hope you all have had a great week so far! Work has been pretty busy! We have a girl out on maternity leave so only 3 assistants to get the job done! Makes the day pass but sure wears me out! Haha
I have successfully been having almost 1.5 gallons of water each day this week! I unfortunately ran out of my bronkaid a few days ago and have been dragging pretty bad by the end of the day. I hope to find some today though! The stimul8 has been a life saver to give me the energy I need! Yesterday was a rest day but I was able to squeeze in just over 30 mins of cardio after work. I did. Tabata sprints for 15 mins and then stair intervals for 17.
Today was push day #2
Superset all with 45-60 sec jump rope
Incline bench
45x15, 55x15 wu
75x15
90x13
100x12rep PR, 85x12, 75x13
**Paused at 10 on both 100 and 85**
Peck deck flyes
95x13, 85x12, 75x13
Standing Scott press
15x15
20x15
25x12, 20x1-failed #2, 15x15, 10x15
Front lateral raises
20x15, 15x15, 12.5x15
Oohh the pain....chest and shoulders were on fire by this point.
Leg press
350x15-wu
530x15
620x15
710x12PR, 620x8-failure, 530x12, 440x12
Funny thing- when I went to jump rope after that drop set and the extensions- my feet didn't make it off the ground the first try! Haha
Leg extensions
130x15PR?, 110x15, 90x15
Dips
Bw x8, put chalk on my sweaty hands- Bw x9
Used light band-x15
Let me just tell you...I had a crazy good sweat going on between the stimul8 and jumping rope between sets! Felt great! Could've collapsed afterwards though! Haha One of the regular guys was beside me when I was doing dips. He said..."one day, I'm gonna work up the nerve to workout with you! You have such great workout" Lol I told him to come on! I'd love that! Bwahahaha
Lunch cardio
Warm up with 3 mins jump rope
Tabata 20/10sec intervals 4 mins active with 1min rest before repeating
Burpees
Sit ups
Riser jumps
Mountain climbers
Box jumps
Jump n jacks with 2.5lb plates
Jump rope
Leg raises
Repeat for 3 rounds
15 mins stair climber
5 Wide pull ups/5 chin ups
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Looking good Kat ( I hope it was ok to call you Kat ) ... I love your avatar..!.. Keep up the hard work .. I'm sure your goals will be reached and you will be super satisfied with the results.
Thank you all so much! You all are so encouraging!! Love it!!
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Happy Friday guys and gals!! I hope you're having a great day! Kids had their first soccer practice last night. They both practice at the same time so we had to split up. They both did great! I'm really looking forward to their first game tomorrow morning!
I had a great workout this morning! Finally got my bronkaid on the way to the gym this morning! They had a bigger box! Yay!!! So excited! It's crazy how your body gets kinda stuck on stuff like that! I had a nice conversation, after my workout (in the lobby) with a couple of older men. It's always encouraging to talk to others and hear their stories!
1 min. Jump rope between all sets(even deads)
Chin ups
10 Assisted to wu
Bw x10
Bw x9
Bw x9
Bw x8, light band on 1 bar/1 foot x10, 2bars/2feet x10
** I'm so excited that they have the bands out for us to use!!
Wide grip Pulldowns
120x35- 2 min max reps
ISO row machine was taken-
1 arm bb rows
50x10
** lost tbar when I was jumping rope
Tried wide pendlay rows
95x10
Machine was open so I switched
(I know - total woman here! Lol)
ISO wide rows
204x10 (102 each side both arms)
264x10 (132 each side- 1 arm at a time)
264x10, 244x10, 224x10(all reps on each side separately)
Seated cable rows
120x35- 2 min max reps
Db curls
15x10
25x10
25x10
25x10
25x10, 20x10, 15x10
Ez bar Preacher curls
45x29 failed 30 2 min max reps
Deadlifts
135x10
155x10
175x10http://youtu.be/zZ6NgGLfBPE
195x8http://youtu.be/Gw00js1rYHk
215x8 rep PR, 195x8, 175x8
**watched one of the videos before doing the dropset and saw I was wayyy hyperextending so I really watched that on the drop set but I didn't video-I needed my jams! Lol
Rev flyes destroyer set
30x60, 20x30, 12.5x15
**these are pure evil when done after deads!!!!!!
Seated leg curls
90x28 2 min max reps
Stair climber 30 mins hr @145-160
Hr monitor says- Almost 1500 calories for that workout. Hr average was 145
Funny thing is that I look forward to jumping rope- it's like a cool down after the lifting sets.
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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