Nixon`s winter mass gain Log...

[gusto77]

Re: Nixon`s winter mass gain Log...

Sorry I know just working 12 hrs it's hard enough to get to the gym let alone lay everything out but when I home it will be better.

Work is slow today though so here is my meal plan for the day

Meal one,
homemade sugar free rice pudding and 1 cup cottage cheese

Meal two,
7 Oz roast beef with mustard

Meal three,
5 Oz pork chop, cherry tomatoes and homemade kale chips

Meal four,
5 oz Chicken breast, half cup zucchini, half cup, broccoli with a tablespoon of olive oil and some balsamic vinager

Meal five,
Not sure yet but a protein, prob just a shake and some veggies or post wo shake and some meat and veggies when I get home if still hungry

Workout today will be chest and arms may skip biceps due to bugging me.

Bench press 4x 12 light prob 135, 155 or 175

Incline dumbbell press 4x12 prob 60-70lbs

Flat flys 4x12 50-60 lbs

Machine press 4x12 80-90 lbs

Cable crossovers 4x12 light like 40-50 to failure with 4 drop sets at end

Biceps?

Triceps

Pushdowns rope 4x12 weight no clue yet lol

Skull crushers 4x12

Cable Overhead Rope extensions 4x12

Cable One Arm vertical Overhead extensions

I hope this helps somewhat I would leave until the end.of the day but it's food lunch bed time after gym.

Hey brother I'm bad about logging my food intake as well. Typically I just update what the typical daily diet looks like for me. As far as my workouts go what I do and you might want to give it a try if you have a smart phone is I log my work out as I do it on my smart phone on the notepad. And then once I'm done working out I just copy and paste it onto my fitness geared log when everything is done. No work to do later.

[rnixon]

Re: Nixon`s winter mass gain Log...

Hey brother I'm bad about logging my food intake as well. Typically I just update what the typical daily diet looks like for me. As far as my workouts go what I do and you might want to give it a try if you have a smart phone is I log my work out as I do it on my smart phone on the notepad. And then once I'm done working out I just copy and paste it onto my fitness geared log when everything is done. No work to do later.

Thanks I use notepad for everything and thought of that but haven't done it, maybe Ill try
Cheers

[rnixon]

Re: Nixon`s winter mass gain Log...

Today

Meal one rice pudding and cottage cheese
Meal two checked crest and some cantaloupe
Meal three protein shale
Meal four hamburger patty broccoli zucchini w some cheese for fat
Meal five protein shake
Meal aorta six beef jersey

Workout was flailed
Shoulders
Presses on smith machine 2 warmth 4x12 115lbs
Cable side Lateral 4x12 60 lbs
Cable front raises 4x12 90 lbs
DB Underhand front raises 2x12 20 lb 2x10 15 lb
DB rear Delts Bent over raises 4x12 15 lbs
Shrugs 4x12 65 lbs each Arm
15 min cardio
Out :-D

[rnixon]

Re: Nixon`s winter mass gain Log...

Arg sorry need to check spelling
Meal two was chicken breast
Meal six beef jerkey

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Keep it up bro I can picture your bf dropping off of you

[rnixon]

Re: Nixon`s winter mass gain Log...

Keep it up bro I can picture your bf dropping off of you

Thank you feeling rearly good for off cycle training it's crazy. On 3 iu hgh which may be helping, just finished clomid today. I also found out yesterday I'm not going to camp :-) so can start bulk sooner but have supplies to get still...

[rnixon]

Re: Nixon`s winter mass gain Log...

Keep it up bro I can picture your bf dropping off of you

Thank you feeling really good for off cycle training it's crazy. On 3 iu hgh which may be helping, just finished clomid today. I also found out yesterday I'm not going to camp :-) so can start bulk sooner but have supplies to get still...

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Cool let me know when ur ready to start and I'll coach I the best I can brother

[rnixon]

Re: Nixon`s winter mass gain Log...

Cool let me know when ur ready to start and I'll coach I the best I can brother

Awesome will do for sure...

[rnixon]

Re: Nixon`s winter mass gain Log...

Today no gym
Meal one rice pudding, pork chop
Meal two hamburger, broccoli zucchini, roasted potatoes
Meal three smoked salmon, some high fat sausage and tomato cucumber and carrots
Meal four some sorta lean hamburger lol other burger is alwats lean

[rnixon]

Re: Nixon`s winter mass gain Log...

Today
Meal one hamburger, broccoli zucchini and some cheese
Meal two Prot chop, carrots, pepper, cucumber and some cheese
Meal three chest ribs and pitstickers
Meal four cheap had an a and w burger w onion rings I know I know

Workout HIIT
5min warmup 10 min high intensity 45 sec giving er 75 seconds slow followed by 15 minds moderate cardio
Did some simple standing calf working left one (small one) more and some Ab roller and leg raises

[rnixon]

Re: Nixon`s winter mass gain Log...

Edit lol
Today
Meal one hamburger, broccoli zucchini and some cheese
Meal two Prok chop, carrots, pepper, cucumber and some cheese
Meal three cheat ribs and pitstickers
Meal four cheat had an a and w burger w onion rings I know I know

Workout HIIT
5min warmup 10 min high intensity 45 sec giving er 75 seconds slow followed by 15 minds moderate cardio
Did some simple standing calf working left one (small one) more and some Ab roller and leg raises

Hers my edit arg

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Nice log thanks bro

[rnixon]

Re: Nixon`s winter mass gain Log...

Sorry pooched it yesterday
Stered carb cycle ive and did a back workout. Then spent an hour soaking in hot tub and sauna my tendinitis is killing me farg

[Trixie]

Re: Nixon`s winter mass gain Log...

Thank you it is hard 😀
I think it will be good in the long run and hold me more accountable for my actions.
When I start my bulk in December I'll spend time everynight and really do a good job. I have six weeks off work and although all the supps I'll be on it will be hard to log but help me grow grow grow

The one thing I hate is coming back up north to work or being on up here and coming off bc everyone I work with is so judgemental and can tell i use gear but I just ignore it and play dumb

The log will help over the long run. You have to ignore the stupid comments too. People say the worst things because they really don't have any self discipline or knowledge on how to transform their body. One of the nicest guys in the gym called me crazy today when I told him I was on a bulk up. He couldn't understand why I want to gain, when I just worked so hard all year to lose and look fit. He laughed and shook his head. BTW we all use tons of supps we don't log. If someone really wants to know, they will ask you what is working.

I love reading your log, you crack me up with all that cheat pizza. I have to live vicariously through you because I only get pizza once a year that is planned then maybe 1 cheat. Stick with your plan and it will all come together for you.
~Trixie~