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Chest day
Meal one Prot fat
Meal two Prot fruit
Meal three cheat pizza
Meal four cheat pizza and some candy, i bought to much but will try my hardest to eat half lol
I'll try my best to do this as much as possible but was thinking in December when I bulk I would get a little deeper.
Be good to get feedback thougg to drop.more fat if needed although I good now.it's falling off by the lb
Today log
Meal one 6 oz roast beef, cherry tomatoes, a small paper and carrots
Meal two, 7 Oz Chicken breast, broccoli and zucchini w olive oil and balsamic
Meal three, shitty cheat had some macaroni I wasn't prepared last night and a chocolate bar, will
Keep four will be another small cheat post wo prob pizza or something quick
Workout HIIT
1-5 min warm up
5 minutes high intensity bursting 30 sec fats 30 sec slow
20 min moderate cardio
I'll probably use elliptical and throw some abs and calves in after l.
Hey Nixon, doing a log is tough, just keep up as much as you can and be real. You will be able to look back and see the progress, good and bad. You can plan the future and meet your goals based on prior achievements and failures. ~Trixie~
Hey Nixon, doing a log is tough, just keep up as much as you can and be real. You will be able to look back and see the progress, good and bad. You can plan the future and meet your goals based on prior achievements and failures. ~Trixie~
Thank you it is hard 😀
I think it will be good in the long run and hold me more accountable for my actions.
When I start my bulk in December I'll spend time everynight and really do a good job. I have six weeks off work and although all the supps I'll be on it will be hard to log but help me grow grow grow
The one thing I hate is coming back up north to work or being on up here and coming off bc everyone I work with is so judgemental and can tell i use gear but I just ignore it and play dumb
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