Re: baby1's invisible log
Good work,,,,
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Re: baby1's invisible log
Week 1 is done with! Things went very well and I wasn't real exhausted. I will not do cardio on leg day though, I did get a lil pooped from doing it and retained fluid in my legs for a day but it was gone within 24 hours which is faster than usual.
Will be doing the same plan and not increasing any weight for week 2. Thanks guns
!
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Re: baby1's invisible log
Guns has given me a plan to follow for 2 weeks. I asked for a total body plan and he came up with something easy to follow and ease into to see how my body responds. He is working around my goals and health conditions as well as how I told him how my body reacts sometimes after I workout. The plan is a 4 day split...M-F with Wednesday off or cardio on that dayLeave a comment:
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Re: baby1's invisible log
Today went well at the gym and now I am finally starting to feel the soreness from yesterday. Tomorrow could be a rest day or cardio...I will wait to see what my morning brings, lol.
I did do cardio also though yesterday, and today.
Today was leg day and I did also do 20 minutes of cardio. I think I will take guns suggestion of maybe not doing any cardio on leg day. For some reason when I do any legs, or just are on my legs to much in a day...I am totally wiped out at night and feel like I am coming down with something. It seems that it doesn't take much for me to overdue things when I do legs or are just real active on them in a day. After a good nights rest, I am sure I will be fine.Leave a comment:
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Re: baby1's invisible log
Good work baby the gym is like a good drug after u get into itLeave a comment:
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Re: baby1's invisible log
Feelin good this morning. Not overly sore and exhausted like I usually feel after I workout.
On my way to the gym now for Day2!
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Re: baby1's invisible log
Just got home from the gym!!! Feelin great and a bit shaky but I love it. Followed everything you said guns...instead of resting between sets for a minute, I kept moving by jogging in place to keep my heart rate up.Originally posted by guns01 View Post
I did things with lighter weight and will increase next.Leave a comment:
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Re: baby1's invisible log
i am anxiously awaiting the update tomorrow post workoutLeave a comment:
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Re: baby1's invisible log
Nice I should have made mine invisible, also agree with sofar how in the hell does he answer all the qs but he know his stuff so probably simple for him to just put it on paper quickly/naturally...
Good luck baby1Leave a comment:
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Re: baby1's invisible log
I have the diet in check but needed some help in the training area. Since I know guns trains and understands the different needs each person has, I asked him to set something up for me.Leave a comment:
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Re: baby1's invisible log
Guns is the man. not sure how he handles all the questions lol. You definitely will not be disappointed. The diet that guns set up for me got me to my short term goals and being completely honestly i was not as dedicated to it as i should have been and i still lost most of the weight i wanted pretty quickly.Leave a comment:
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Re: baby1's invisible log
Can't wait for Monday to start off the plan guns put together for me. I will try to update you all as much as I can.
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