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Never done this before, unless you count tracking my food with MyFitness Pal app...feedback appreciated. Currently my diet consists of 1600 calories, hitting ~160g of protein and carbs daily. Training 4-6x a week. 6/7 meals a day.
Current stats: 5'4", 160 lbs, 29.1% bf
Typical day:
Meal 1:
3 egg whites, 1 piece of multigrain toast w/ avocado on top, 8 oz skim milk, sometimes 1/4 cup berries or 1/2 banana, sometimes turkey bacon, sometimes turkey breast on the toast.
Meal 2:
1/4 cup almonds, 1 plain greek vanilla yogurt, 1/2 cup 1% cottage cheese, beef jerkey, apple w/ peanut butter, quest bar.
Meal 3:
3-4 oz chicken breast/pork/beef, 1-2 cups veggies, usually steamed broccoli or asparagus, 1/4 cup brown rice/quinoa/spinach pasta
Meal 4:
Same as meal 2
Meal 5:
Same as meal 3, give or take the carbs
(Pre-lift)
TRAIN
Meal 6:
"1 scoop" Syntha 6 post-lift, or 3 oz of chicken breast, or a bunch of sliced deli turkey breast
Meal 7:
1/2 cottage cheese or casein shake
Current stats: 5'4", 160 lbs, 29.1% bf
Typical day:
Meal 1:
3 egg whites, 1 piece of multigrain toast w/ avocado on top, 8 oz skim milk, sometimes 1/4 cup berries or 1/2 banana, sometimes turkey bacon, sometimes turkey breast on the toast.
Meal 2:
1/4 cup almonds, 1 plain greek vanilla yogurt, 1/2 cup 1% cottage cheese, beef jerkey, apple w/ peanut butter, quest bar.
Meal 3:
3-4 oz chicken breast/pork/beef, 1-2 cups veggies, usually steamed broccoli or asparagus, 1/4 cup brown rice/quinoa/spinach pasta
Meal 4:
Same as meal 2
Meal 5:
Same as meal 3, give or take the carbs
(Pre-lift)
TRAIN
Meal 6:
"1 scoop" Syntha 6 post-lift, or 3 oz of chicken breast, or a bunch of sliced deli turkey breast
Meal 7:
1/2 cottage cheese or casein shake
welcome and look forward to following your log
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