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Legs
Squats 245@15/260@15/285@15
Leg curls 100@12/120@12/130@12/150@12
Hacks 250@12/270@15/300@20
Lex ext 110@12/120@12/130@12/140@15
Claf raise 150@12/170@12/190@12/220@12
deads 250@12/260@12/270@12
Meal one 16 oz fish and rice
Meal two 100 g whey 200 g vitargo
Meal three 100 g ground beef rice
Meal four 16 oz chicken and greens
meal five 8 oz fish and half sweet tatter
I watched the end of shark week last Sunday night and then had nightmares that me and my kids were getting eaten alive. Bull sharks scare the living piss out of me LOL I won't even swim in the river anymore
I watched the end of shark week last Sunday night and then had nightmares that me and my kids were getting eaten alive. Bull sharks scare the living piss out of me LOL I won't even swim in the river anymore
yea the wife yells at me when she sees me more than knee deep
How's ur workouts and diet going brother? Still killing?
Yep after 10 days at the beach it took me three more to get back into full swing but I'm back I'll start updating agin later today thanks for asking bro
Chest day 35 min cardio
Flat 250@12/260@12/270@12/285@12
Flys 30@12/35@12/40@12/45@12
Inclines 225@12/235@12/245@12/250@12
Pull overs 1012/110@12/120@12/130@12
Cables 30@12/40@12/50@12/60@12
push downs 300@12/320@12/340@12
meal one 12 eggs one wheat bagel
meal two 100 g whey ISO 100 g vitargo
Meal three 16 oz fish and salad
meal four 16 oz fish and tatter
meal five 12 oz chicken and rice
I watched the end of shark week last Sunday night and then had nightmares that me and my kids were getting eaten alive. Bull sharks scare the living piss out of me LOL I won't even swim in the river anymore
yea the wife yells at me when she sees me more than knee deep
Seriously? I grew up in San Diego and swam with sharks every day at La Jolla for 15 years, no worries. I did play a prank on my middle kid and got him to think sharks were in swimming pools too. He believed me. LOL ~Trixie~
Arms
Curls seated 30@12/35@12/40@12/45@9
Skull chursher 100@12/110@12/120@12/130@12
Hammers 50@12/60@12/65@12/70@10
Meal one 7 eggs grits sausage
Meal two100 g whey 80 g carbs
Meal three 16 oz ground beef
Meal four 14 oz fish and slaw
Meal five 16 lean pork loin win corn
Chest & back day
incline press 225@12/235@12/245@12/255@12
rows HM 160@12/170@12/180@12/200@12
Flat press 250@12/260@12/270@12/280@12
pulldowns wide bar 160@12/170@12/180@12/190@12
pull overs HM 150@12/160@12/170@12/180@12
dead lifts 200@12/225@12/250@12/275@9
meal one biscuits & sausage gravy
meal two 100 g ISO 100 g carb mix
meal three 4 pork chop sandwiches
meal four 12 eggs and 2 wheat bagles
meal five 16 oz fish salad and tatter
legs
squats 275@12/285@12/295@12/310@12
leg curls 100@12/110@12/120@12/130@15
leg ext 110@12/120@12/130@12/140@8
calf raise 120@12/130@12/140@12/150@20
leg press 400@15/410@15/420@15
Hack squats 275@12/285@12/295@12
Meal one 12 oz fish and sweet tatter
meal two 100 g whey ISO 100 g carb mix
Meal three two hamburgers two side salads
meal four 16 oz ground turkey
meal five 10 oz fish and white rice
Off day diet only
Meal one 12 eggs and bagel
Meal two 10 steak salad
Meal three 12 oz fish and tatter
Meal four nlarge 3 gainer mix n milk
Meal five 10 oz loin chops and salad
Arm day
25 min cardio
skull krusers 100@12/110@12/120@12/10@12
seated curls 35@12/40@12/45@12/50@11
vbar pulldowns 180@12/190@12/200@12/210@16
hammers 30@12/35@12/40@12/45@12
tri-ext two hand 70@12/75@12/80@12/85@12
preachers 80@12/85@12/90@12/100@9
meal one 12 eggs and wheat toast
meal two 100 g whey ISO 100 g carb mix
meal three chicken Caesar salad with extra chicken
meal four 10 oz ground beef and rice
meal five 16 oz fish half baked tater
meal six 10 pork loin half baked tatter
Ok cutting starts tomorrow Labor Day I'm at 278 now and 10% bf this is the first gear line up to start cutter I have taken two weeks off and am ready to hit it my gear choice will seem strange to some but it works for me I'll up date gear as i switch
Sust 250'1g a week
test undeconate 500 mg week
tren e 800 mg week
Eq 750 mg week
proviron 150 mg ed
Whinny 100 mg ed
Aqua-dex 1 mg ed
diet will be a lot of fish and chicken
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