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switching up cutting a little
cardio 35 min treadmill
abs 25 min
legs
squats 250@12/265@12/280@12/300@10
calf raise 175@12/185@12/200@12/220@12
legext 100@12/110@12/120@12/140@15
hacks 295@12/315@12/335@12/350@12
leg curls 110@12/120@12/130@12/150@15
meal one six egg whites six whole eggs rice
meal two 1oo g whey and 150 g vitargo
meal three 16 oz ground turkey half sweet tatter
meal four 16 oz fish
meal five 16 oz ground chicken
meal six 10 oz flank steak half tatter
Cardi 45 min treadmill
chest day
inclines 225@12/235@12/245@12/260@12
flat 250@12/265@12/285@12/300@12
pullovers 90@12/100@12/110@12/120@12
Incline flys db 35@12/40@12/45@12/50@12/55@12
meal one 6 egg whites 6 whole eggs two wheat bagels
meal two 100 g whey 100 g vitargo
meal three 16 oz ground chicken rice
meal four 16 oz fish
meal five 16 oz ground turkey
Meal six 10 flank steak sweet tatter and salad
Cardi 45 min treadmill
chest day
inclines 225@12/235@12/245@12/260@12
flat 250@12/265@12/285@12/300@12
pullovers 90@12/100@12/110@12/120@12
Incline flys db 35@12/40@12/45@12/50@12/55@12
meal one 6 egg whites 6 whole eggs two wheat bagels
meal two 100 g whey 100 g vitargo
meal three 16 oz ground chicken rice
meal four 16 oz fish
meal five 16 oz ground turkey
Meal six 10 flank steak sweet tatter and salad
arms abs cardio this day was dedicated to trixie
45 min tred mill
30 min basic abs
curls 40@12/45@12/50@12/55@12
SKULL KRUSHER 120@12/130@12/140@15/160@15
hammers db 40@12/50@12/55@12/60@9
rope pull downs 170@12/180@12/190@12/200@12 maxed out the machine
preacher crimp bar100@12/110@12/120@12/130@6
tri ext machine 140@12/150@12/160@12/180@15
meal one four turkey bacon egg sanwich on wheat
meal two 125 g whey 100 vitargo
meal three 16 oz ground turkey rice
meal four 16 oz ground sirloin
meal five 13 oz fish and salad
meal six 20 oz pork loin 3 corn on the cobb
up too 271 lbs and cleaning up diet to get ready for my cuttting sorry have not updated in a week been working two jobs. but i lean abs are showing well stronger than ever and upped my proviron to 150 mg ed i have found my sweet spot getting very hard muscle and my sence of well being is better than it has been in a while. feeling good motivated and happy this psl gear is some of the best i have ever used
chest day
incline 200@12,225@12,245@12
flat 250@12,270@12,280@14
decline 275@12,295@12,310@12
flys 30@12,35@11,45@12
pull over 110@12,120@12,140@12
meal one 12 eggs and oats
meal two 100g whey and 150 g vitargo
meal three 16 oz ground beef rice
meal four 16 oz fish and rice
meal five 16 oz chicken and broccile
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I a on the same one as we speak!
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