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Chest day
inclines 225@12/240@12/250@12/260@12
decline 250@12/260@12/270@12/280@12
cables 60@12/70@12/80@10/90@9
pull overs 100@12/110@12/120@12/130@12
decline flys 35@12/40@12/45@12/50@12
meal one 12 eggs bacon and grits
meal two 16 oz ground beef and rice
meal three 100 g carnivor 150 g vitargo mct oil
meal four 16 oz ground beef and rice
meal five 12 oz steak and tatters
meal six 70 g casin in milk
legs
hack squats machine 200@12-230@12/260 @ 12/270@ 12
leg ext 70@12/80@12/90@12
leg curls 90@12/100@12/110@12/120@12
calf raise stand 120@12/130@15/140@15/160@15
leg press 275@12/285@12/300@15
meal one 12 eggs bread and tatters
meal two 100g carnivor vitargo 200g
meal three 16 oz ground beef and rice
meal four 60 g muscle milk in milk
meal five 20 oz fish and slaw and bread
meal six 16 oz flank steak and two sweet tatters
It's hard to work out with the knee brace on and it was painful
Arms
skull krushers 110@12/120@12/130@12/140@12
curls 40@12/45@12/50@12/55@14
pull downs 170@12/180@12/190@12/200@12
hammers 40@12/45@12/50@12/55@12
press downs 220@12/240@12/260@12/280@10
meal one 10 steak 4 eggs tatters
meal two 16 oz fish and sweet tatter
meal three 100 g on whey 150 g vitargo
meal four 16 oz ground chicken and rice
meal five 12 oz pot roast rice and tatters
chest day anadrol is working so very well pumps so bad i thought my skin was gonna fall off
inclines 250@12/265@12/275@12/280@11
flat 270@12/280@12/290@12/300@9
declines 285@12/295@12/300@12/310@12
decline flys db 35@10/40@10/45@10/50@12
meal one 16 oz ground beef and rice
meal two 100 g on whey 200 g carnivor
meal three 12 oz steak tatter salad and bread
meal four 16 oz ground beef and tatters
meal five 12 oz fish and slaw
meal six 100 g casin in milk
3-7-15 arms cardio
30 treadmill
Curls 35@12/40@12/45@12/50@10
Pull downs 170@12/180@12/190@12/200@15
Hammers 100@12/110@12/120@12/130@12
Tri ext rope 70@15/80@15/90@15/100@20
Reverse curl 60@12/70@12/80@12/90@15
Bench dips 90 lbs 5 sets @ 15 ea
Meal one 16 oz fish & rice
Two 100 g carnivor
Three 16 oz fish & rice
Four 16 oz ground chicken
Five 16 oz ground chicken
And the 16oz machine is back haha I'm having a hard time eating 8oz 6 times ed
Back and shoulders
Shrugs db 85@12/90@12/95@12/100@12
Bent rows bb 135@12/245@12/165@12/185@12
Upright rows 100@12/110@12/110@12/130@12
Pull downs 170@12/180@12/190@12/200@12
Deads 250@12/270@12/280@12/290@12
Meal one 13 oz fish and tatters
Meal two 100 g carnivor 150 g vitargo
Meal three 16 oz ground turkey and rice
Meal four 14 oz chicken a and sweet tatter
Meal five 16 oz ground beef and tatters
Meal six 80 g casin
off day diet only
meal one 12 eggs and oats
meal two 16 oz fish and rice
meal three muscle milk 3 sccops in milk
meal four 12 oz steak and two sweet tatters
meal five 16 oz ground beef and rice
arms solid day drol is killing it
curls45@12/50@12/55@12/60@12
kick backs45@12/50@12/55@12/60@12
hammers 45@12/50@12/55@12/60@12
pulldowns 180@12/190@12/200@15/220@15
preacher110@12/115@12/20@12
dips weighted 135 @20 reps 5 sets
monster pumps today
meal one 12 eggs 4 bagles and oats
meal two 100g whey 200 g vitargo
meal three 16 oz ground beef rice
meal four large pizza all meat
meal five 16 oz fish rice
meal six ground pork rice
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