Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-4-15 off day/ looking very full and defined on track.
Meal one 2 synthermo 2 psyched myo-x 16 oz fish& grits
Meal two 16 oz fish & wild rice
Meal three 16 oz ground bison
Meal four 8 egg whites turkey bacon low carb bagel
Meal five 16 oz fish & wild rice
Meal six 6 egg whites half low carb bagel

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-5-15 chest
Incline 240@12/245@12/255@12/265@12
Decline 260@12/270@12/280@12/295@10
Cables 30@15/40@15/50@13/60@11
Weighted dips belt 145@18 /4 sets
Meal one myo- x/synthermo 16 oz fish & grits
Meal two 16 oz fish & wild rice
Pre 60 g carnivor psyched volume
Post 100 g carnivor /100 vitargo
Meal three 18 oz chicken breast half low carb bagel
Meal four 16 oz fish & wild rice
Meal five 16 oz ground turkey

[hicktown]

Re: Extended cutting cycle starts next week

Ah bummer MM, i was looking forward to some pics. I always comment on your diet, you have one of the best diets ive seen man i love all of the meat you use.

Keep it up bro, how many LBS have you gained since the start? How much fat have you lost and BF%?

[hicktown]

Re: Extended cutting cycle starts next week

I see that you do alot of reps per set. I would think by the end your muscles are super fatigued..

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I have gained maby 38 lbs since last April bf went from 16% to 5% now preping for my comp I'll post pics after I compete brother I promise I got them all saved and ready to post

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-6-15 arms
Preachers 40@2/50@12/60@12/70@12
Pull down v bar 160@12/170@12/180@12/190@15
Hammers 30@12/35@12/40@12/45@14
Skull krushers 100@14/110@14/120@14/130@15
Curls 35@12/40@12/45@15
Tri ext 110@12/120@12/140@15
Meal one myo-x synthermo 12 eggs whites oats
Pre 3 psyched 60 g carnivor
Post 100 carnivor/100 vitargo
Meal two 16 oz fish & wild rice
Meal three 14 oz flank steak & tater
Meal four 16 oz fish & wild rice
Meal five 16 o z ground chicken
Meal six 100 g carnivor in milk

[hicktown]

Re: Extended cutting cycle starts next week

Hell yea man, i love it and great job on keeping your log up to date too!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Hell yea man, i love it and great job on keeping your log up to date too!

Thanks hick I try to update it ed brother

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-7-15 legs
Squats 270@12/280@12/290@12/300@12
Leg press 340@12/350@12/360@12/380@15
Leg ext 90@12/100@12/110@12/120@12
Leg curl 80@15/90@15/100@15/110@15
Standing calf raise 100@15/110@15/120@15/130@15/140@15
Meal one myo-x synthermo 16 oz fish & grits
Meal two 16 oz ground chicken @ wild rice
Pwo 60 g carnivor psyched & volume
Pwo 100 g carnivor 100 vitargo
Meal three 15 oz flank steak and sweet tater salad
Meal four 16 oz fish & wild rice
Meal five 16 oz ground chicken
Meal six 10 egg whites half low carb bagel milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-7-15 legs
Squats 270@12/280@12/290@12/300@12
Leg press 340@12/350@12/360@12/380@15
Leg ext 90@12/100@12/110@12/120@12
Leg curl 80@15/90@15/100@15/110@15
Standing calf raise 100@15/110@15/120@15/130@15/140@15
Meal one myo-x synthermo 16 oz fish & grits
Meal two 16 oz ground chicken @ wild rice
Pwo 60 g carnivor psyched & volume
Pwo 100 g carnivor 100 vitargo
Meal three 15 oz flank steak and sweet tater salad
Meal four 16 oz fish & wild rice
Meal five 16 oz ground chicken
Meal six 10 egg whites half low carb bagel milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-8-15 today is rest day and first cheat meal in over two mths. Diet will be same as ed routine but im gonna have a blue cheese bison bugar with the works no fries. I think a lot of us forget about rest day but I feel they are super important for mind and body recovery. ( they are also super fun just being lazy)

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-9-15 back & shoulders
Db shrugs 85@12/90@12/100@12/105@15
Bent bb rows 135@12/145@12/155@12/160@10
Shoulder press db 65@12/70@12/75@12/80@10
Pull downs short bar 100@12/110@12/120@12/130@11
Press downs 250@12/270@12/300@10
Seated rows 100@12/110@12/130@12
Meal one myo-x 16 oz chicken oats
Pre wo 60 g carnivor psyched and volume
Pwo 100 g carnivor 100 g vitargo
Meal two 16 oz fish & rice
Meal three 16 oz fish & rice
Meal four 12 oz flank steak and sweet tatter
Meal five 16 oz fish and rice
Meal six 16 oz ground chicken

[rnixon]

Re: Extended cutting cycle starts next week

On point

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-10-15 chest
Incline 230@12/245@12/255@10/265@11
Decline 255@12/260@12/270@12/280@12
Flies 40@12/50@12/60@12/70@12
Pull over HS 100@12/110@12/120@12/130"12/140@10
Meal one myo-x synthermo 12 egg whites ham and cheese
Meal two 12 oz steak and rice
Pre wo 60 g carnivor/psyched/volume
Pwo 100 g carnivor 100 g vitargo
Meal three 16 oz fish & rice
Meal four 16 oz ground chicken
Meal five 16 oz fish & rice / salad
Meal six 12 oz steak & rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

2-10-15 chest
Incline 230@12/245@12/255@10/265@11
Decline 255@12/260@12/270@12/280@12
Flies 40@12/50@12/60@12/70@12
Pull over HS 100@12/110@12/120@12/130"12/140@10
Meal one myo-x synthermo 12 egg whites ham and cheese
Meal two 12 oz steak and rice
Pre wo 60 g carnivor/psyched/volume
Pwo 100 g carnivor 100 g vitargo
Meal three 16 oz fish & rice
Meal four 16 oz ground chicken
Meal five 16 oz fish & rice / salad
Meal six 12 oz steak & rice