Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-13-15 arms
Curls db. 25@12,30@12,35@12,40@12
V bar pull downs 170@12,180@12,190@12,200@12
Hammers 30@12,35@12,40@12,45@12
Skull krusher 90@12,110@12,130@12,150@10
Preacher 65@12,70@12,75@12,80@12
Tri ext 100@12,110@12,120@12,130@12
Meal one 16 oz ground turkey rice
Meal two 14 oz fish/rice
Meal three 14 oz fish/ tatter
Meal four 14 oz fish and salad
Pwo 100 g carnivor/70 g vitargo
Meal five 12 oz flank steak /rice
Meal six 18 oz chicken breast /rice

[guns01]

Re: Extended cutting cycle starts next week

so how hungry are you adding in all that fish lol? it sucks ass in the begining but being able to fill back out at the end and be comfortable is so much more plesant

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

so how hungry are you adding in all that fish lol? it sucks ass in the begining but being able to fill back out at the end and be comfortable is so much more plesant

Yea baked fish sucks but I using the food processor like u suggested. But i am hungry all day.

[gusto77]

Re: Extended cutting cycle starts next week

Killing those skull crushers brother

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Killing those skull crushers brother

I love them

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-14-15
Legs/cardio
35 min treadmill
Squats 225@12,235@12,245@12,255@12
Leg ext 90@15,100@15,110@12,120@12
Calf raise 115@12,115@12,120@12,130@12
Leg curls 100@12,110@12,120@12,125@12
Hack squats 200@12,220@12,230@12,240@12
Meal one 14 oz fish wild rice
Meal two 16 oz chicken sweet tatter
Pwo 100 g carnivor /70 g vitargo
Meal three 14 oz fish wild rice
Meal four same as three
Meal five 18 oz lean steak and salad
Meal six 100 g carnivor and milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-15-15 back@shoulders
35 min treadmill
Shoulder press db 60@12,65@12,70@12,75@9
Seated rows 90@12,100@12,110@12,120@12
Upright rows 80@12,90@12,100@12,110@10
Pull downs 90@12,100@12,110@12,120@12
Shrugs db 80@12,85@12,90@12,100@12
Deads 200@12,240@12,260@10
Meal one 15 oz fish and grits
Meal two 15 oz fish & rice
Pwo 100 g carnivor 70 g vitargo
Meal three 16 oz lean pork rice
Meal four 12 oz fish sweet tatter
Meal five 18 oz chicken breast and salad
Meal six 100 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-16-15 cardio only 40 min treadmill
Meal one 20 oz fish and grits
Meal two 14 oz fish and rice
Meal three 16 oz lean prok
Meal four 100 g carnivor in milk
Meal five 14 oz fish and rice
Meal six 10 oz flank steak and salad

[rnixon]

Re: Extended cutting cycle starts next week

Wow food, I'm back on eating again today and gym tonight. Still didn't sleep much last night had to shop and crap but it feels good when I go to gym and end up in bed earlier... Gonna kill it...

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-17-15 arms and abs back to my 250lbs after being sick thanks for the fish advice guns its helped alot
30 min cardio/25 min abs
skull krushers 90@12,110@12,130@12,150@10
preacher curls db 30@12,35@12,40@12,45@9
v bar pull downs 170@12,180@12,190@12,200@12
bb curls 65@12,70@12,75@10,75@8
weighted bar dips 135 on chain three sets of 20
seated curls 20@15,25@12,30@12,35@10

meal one 14 oz fish and rice
meal two 14 oz fish and rice
pwo 100 g carnivor 100 vitargo 10 iu slin
meal three 14 oz fish and rice with salad
meal four 14 oz flank steak and sweet tatter small
meal five 20 oz fish
meal six 15 oz flank steak and rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Wow food, I'm back on eating again today and gym tonight. Still didn't sleep much last night had to shop and crap but it feels good when I go to gym and end up in bed earlier... Gonna kill it...

yes sr i love to eat

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-18-15 chest abs cardio
40 min bike abs crunches, pole twist,leg raise
Incline press 230@12,235@12,240@12,250@12
Decline press 250@12,260@12,270@12,280@12
Flat 235@12,245@12,265@12
Push ups 3 sets of 45
Decline flies 25@12,30@12,35@12,40@12
Press downs 300@12 three sets
Meal one 12 egg whites 8 oz fish oats plain
Meal two 16 oz fish rice
Pwo 100 g carnivor 70 g vitargo
Meal three 16 oz lean pork
Meal four 16 oz fish half sweet tatter
Meal five 16 oz fish slaw and salad
Meal six 50 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-19-14 arms cardio
35 min bike
Standing curls 30@12 35@12,40@12,45@10
Vbar pull downs 170@12,180@12,190@12,200@12
Hammers 30@12,35@12,40@12,45@12
Tri-ext rope 80@12,90@12,100@12,110@12
Meal one am TNT 12 egg whites oats
Meal two 14 fish and sweet tatter
Pwo psyched/ volume combo 30 g carnivor
Post wo 100 g carnivor/100 g vitargo 10 iu slin
Meal three 14 oz steak rice
Meal four 14 oz fish rice
Meal five 14 oz fish slaw
Meal six 16 oz lean pork rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1-20-15 legs
Meal one 12 egg whites oats
Pre wo psyched volume 30 g carnivor
Pwo 100 g vitargo 100 g carnivor 10 iu slin
Meal two 16 oz ground turkey and rice
Meal three 14 oz fish
Meal four 20 oz fish
Meal five 14 oz steak half sweet tatter
Meal six 14 oz fish rice

Squats 225@12,235@12,245@12,250@12
Leg ext 90@12,100@12,110@12,110@9
Leg curls 80@12,90@12,100@12,110@12
Seated calfs 135@12,140@12,155@12,160@10
Hacks 235@12,245@12,255@12,270@12
Donkey raise with mrs mm on my back 4 seta of 30

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

1/21/15 back shoulders cardio
shrugs 75@12,80@12,90@12,100@12 db
deads 200@10,220@10,230@10,240@10 bb
s press db 65@12,70@12,75@12,80@12
rows 110@12,120@12,130@12,140@15
up right rows cables 100@12,110@12,120@12
pull downs 120@12,130@12,140@15
meal one myo-x,synthermo,12 egg whites and oats
pre work out synthermo,psyched 50 g carnivor
post work out 100g carnivor 100 g vitargo 10 iu slin
meal two 20 oz fish wild rice
meal three 16 oz turkey
meal four 16 oz fish wild rice
meal five 16 oz ground turkey
meal six 12 oz steak