Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
Mine and s painfull but I dosed it at 200 and used eo, i don't think the eo likes me but it's just pip no test flu so that's fine with me. Mix with a ml t400 and a half ml eq500 and gtg
My npp is at 200 bet that t 400 is pain full. My t500 is like butter
It's super close I'm worried how far back this bronchitis set me back lost over 10 lbs
if i were in your situation i would ramp up hard on both training and diet and suck down quick then slowly bring everything back up and grow back into the show. that's what i did last year and it worked out really well for me. maybe go all fish for 3/4 of the time left then add in chicken and turkey leading up the last 1/4. suck in and fill back out so to speak
if i were in your situation i would ramp up hard on both training and diet and suck down quick then slowly bring everything back up and grow back into the show. that's what i did last year and it worked out really well for me. maybe go all fish for 3/4 of the time left then add in chicken and turkey leading up the last 1/4. suck in and fill back out so to speak
Great plan I'm up to that I could do a short 3-4 week skin run I just need my lungs back for cardio
First day back in two weeks I'm still weak but had to go.
1-9-15 arms
Standing curls 25@12,30@12,35@10,40@8
VbAr pull down 130@12,140@12,160@12,180@12
Hammers db 25@12,30@12,35@12,40@12
Kick back db 30@12,35@12,40@12,45@10
Meal one 14 oz fish @ rice
Meal two chicken breast 14 oz tatter
Meal three 16 oz fish rice
Meal four 16 oz fish rice
Meal six 12 oz steak tatter
1-10-15 chest cardio
30 min treddmill
Incline 225@12,245@12,255@12,265@9
Decline 265@12,275@12,285@12,295@10
Pullover. Db. 75@12,85@12,95@12,100@10
Weighted dips 3 pp. 3 sets of 20
Meal one 16 oz fish grits
Meal two pwo 100 g carnivor 100 g vitargo
Meal three 16 oz fish slaw
Meal four 15 oz steak and tatter
Meal five 16 oz fish salad and rice
Meal six 100 g carnivor in milk
switching gear a tad for upcoming comp
test e 1g week
tne 75 mg ed
eq 600 week
fina ace 600 week
mast ace 500 week
deca 600 week
whinny 75 mg ed split
gh 4 iu ed
halo soon at 50 mg ed
switching gear a tad for upcoming comp
test e 1g week
tne 75 mg ed
eq 600 week
fina ace 600 week
mast ace 500 week
deca 600 week
whinny 75 mg ed split
gh 4 iu ed
halo soon at 50 mg ed
Today off from gym/ home cardio 35 min treddmill
Meal one 16 oz ground turkey /rice
Meal two 14 oz fish /rice
Meal three 16 oz lean steak and salad
Meal four 100 g carnivor /milk
Meal five 20 oz fish /rice
Meal six 80 g carnivor /milk
1-12-14 chest cardio
Treddmill 30 min
Incline 225@12,235@12,245@12,260@9
Decline 280@12,290@12,300@12,310@11
Pull over machine 125@12,135@12,145@12,160@15
Cables 50@12,60@12,70@12,80@12
Weighted dips 135 lbs on belt 3 sets of 25
Meal one 16 oz ground turkey
Meal two 14 oz fish /rice
Pwo 100 g carnivor/100 g vitargo
Meal three 14 oz fish/rice
Meal four 14 oz fish /rice
Meal five 15 oz steak sweet tatter salad
Meal six. 100 g carnivor in milk
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment