Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-23-14 CHEST-CARDIO
TOOK PSYCHED 45 MIN PRION TO GYM IRONCHAMPSUSA.COM FELT SUPER MOTIVATED
INCLINE PRESS 225@12,240@12,250 @10,265@8
DECLINE 355@12,340@12.320@12,300@12
FLAT 325@12,300@12,290@8,260@11
DECLIE FLYS 35@12,40@12,45@8,50@8
MEAL ONE 16 OZ FISH AND RICE
MEAL TWO 46 G CARNIVOR AND PSHYCHED 45 MIN PRIOR TO GYM (THIS ROCKED)
MEAL THREE 90 G CARNIVOR 120G VITARGO
MEAL FOUR 16 OZ GROUND TURKEY RICE
MEAL FIVE 90 G CARNIVOR MILK
MEAL SIX 12 OZ STEAK SWEET TATTER
MEAL SEVEN 66 G CARNIVOR AND MLIK

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-24-14 shoulders/back cardio
25 min treadmill took 3 volume and 2 psyched ironchamps.com 30 min before gym
Shrugs DB 90@12,100@12,110@10,120@10
Bent bb rows 140@15,150@15,160@12,170@12
Shoulder press DB 70@15,75@12,80@12,90@13
Reverse deck flys 90@12,100@12,110@12,120@12,80@20
Upright rows bent bar cable 100@12,110@12,120@10,130@10
Deads 200@12,210@12,220@12,230@12
Pumps were crazy stupid it looked like my veins were gonna pop out of my skin painful pumps I could feel the muscle stripping down the ironchamps combo is the shit.
Meal one 16 ground beef and tatters
Meal two 56 g carnivor @ ironchamps combo 30 min before gym
Meal three 112 g carnivor 120 g vitargo
Meal four 16 oz flank steak salad and rice
Meal five 16 oz ground turkey rice
Meal six 10 oz fish rice
Meal seven 90 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-26-14 legs cardio
40 min treadmill make up for Christmas food
Squats 285@15,265@15,245@12,225@12,200@15
Standing calf raise 100@12,110@12,120@12,130@12
Leg ext 90@15,100@14,110@12,120@13
Leg curls 80@12,90@12,100@12,110@12
Leg press 350@15,375@15,400@15
Could barley make it to locker room walking like a duck.
Meal one 2 Atkins bacon egg and cheese bagels glass of milk
Meal two pwo 120 g vitargo 90 g carnivor
Meal three 16 oz ground turkey rice
Meal four 10 oz fish
Meal five 16 oz ground turkey
Meal six 12 oz flank steak half sweet tatter
Meal seven 46 g carnivor with milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-26-14 legs cardio
40 min treadmill make up for Christmas food
Squats 285@15,265@15,245@12,225@12,200@15
Standing calf raise 100@12,110@12,120@12,130@12
Leg ext 90@15,100@14,110@12,120@13
Leg curls 80@12,90@12,100@12,110@12
Leg press 350@15,375@15,400@15
Could barley make it to locker room walking like a duck.
Meal one 2 Atkins bacon egg and cheese bagels glass of milk
Meal two pwo 120 g vitargo 90 g carnivor
Meal three 16 oz ground turkey rice
Meal four 10 oz fish
Meal five 16 oz ground turkey
Meal six 12 oz flank steak half sweet tatter
Meal seven 46 g carnivor with milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-28-14 arms/ cardio / abs
30 min tredmill
20 min abs
Seated curls 35@12,40@12,50@10,55@10
Press down v bar 170@12,180@12,190@12,200@12
Preacher bent bar 60@12,65@12,70@12,80@10
Weighted dips 3/45 lb plates 5 sets of 15
Hammers rope 60@12,70@12,80@12,90@12
Skull krusher bar 70@15,80@15,90@12,90@12,100@10
Meal one 4 eggs 10 oz steak and grits
Meal two post work out 70 g carnivor 100 g vitargo
Meal three 16 oz ground chicken rice
Meal four myoplex mrp
Meal five 16 oz ground chicken
Meal six 12 oz steak tatter
Meal seven 46 g carnivor milk
M

[rnixon]

Re: Extended cutting cycle starts next week

12-28-14 arms/ cardio / abs
30 min tredmill
20 min abs
Seated curls 35@12,40@12,50@10,55@10
Press down v bar 170@12,180@12,190@12,200@12
Preacher bent bar 60@12,65@12,70@12,80@10
Weighted dips 3/45 lb plates 5 sets of 15
Hammers rope 60@12,70@12,80@12,90@12
Skull krusher bar 70@15,80@15,90@12,90@12,100@10
Meal one 4 eggs 10 oz steak and grits
Meal two post work out 70 g carnivor 100 g vitargo
Meal three 16 oz ground chicken rice
Meal four myoplex mrp
Meal five 16 oz ground chicken
Meal six 12 oz steak tatter
Meal seven 46 g carnivor milk
M

Nice work

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Thank u sr im trying I got a lot of people supporting me In my up coming comp I don't wanna let down, one great thing about they heavy workouts I sleep like a baby.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-29-2014 chest/cardio/abs
30 min bike 20 min abs
Incline press 225@12,235@12,245@12,255@12
Declines 285@15,300@12,310@12,320@12 love declines
Flat DB 80@12,90@12,100@12,110@10
Cables 60@12,70@12,80@12,90@12
Weighted dips 3/45 on chain 4 sets of 12 this one Gabe me painfull pumps
Meal one 12 oz fish rice
Meal two 16 oz ground chicken rice
3 psyched 50 g carnivor preworkout
Post workout 100 g carnivor 70 g vitargo
Meal four 12 oz fish and rice
Meal five 14 oz flank steak salad and sweet tatter

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Recovering from a bad flu bug with wife both were sick 8 days it sucked

[gusto77]

Re: Extended cutting cycle starts next week

feel better bro. I feel like shit too. Likely just a cold for me but Im a big ***** when Im sick.

[rnixon]

Re: Extended cutting cycle starts next week

I hope your better dude everything is all fucked up for me to but hit the gym today and it felt good...
R

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Ok still week but getting diet back today1-8-15
Meal one 12 eggs
Meal two 16 oz ground beef rice
Meal three 16 oz ground beef rice
Meal four 14 oz fish and slaw
Meal five 16 oz ground beef rice cheese
Meal six 12 oz fish slaw and salad

Hoping to get some strength back.

[guns01]

Re: Extended cutting cycle starts next week

good that you are getting it back rolling again mtn. you should be hitting the prep stretch here really soon. how many wks out?

[rnixon]

Re: Extended cutting cycle starts next week

Yes no pain with npp less water weight eod injections atleast

Mine and s painfull but I dosed it at 200 and used eo, i don't think the eo likes me but it's just pip no test flu so that's fine with me. Mix with a ml t400 and a half ml eq500 and gtg

[rnixon]

Re: Extended cutting cycle starts next week

Shit that was old.lol