Max's Jacked Up Training

[maxseg]

Re: Max's Jacked Up Training

Arms

CGBP
195x2/2 235x12 195x12 [195x18 > 145x10 > 125x6]

DB Skull Crushers ~ Flat Bench
40x12 45x9 50x6 [40x15 > 30x9]

SuperSets
Cable Press Downs ~ Rope
100x12 110x12 120x10 [100x20 > 70x20 > 40x20]

Reverse Grip Pull Downs ~ Camber Bar
90x12/12/12/12

Alternating DB Curls
35x12 40x10 45x10 [45x10 > 25x15]

"Sissy" Curls (Seated, Arms a a 45* angle, DBs hanging in finger tips)
25x10/10/10

Reverse Cable Curls
50x15 60x15 [70x15 > 50x20 > 30x20]

21's
70x2 Sets

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Keep it up brother looks like u r killing it

[Rake]

Re: Max's Jacked Up Training

IDK what 21's are please help.

[Trixie]

Re: Max's Jacked Up Training

Arms

CGBP
195x2/2 235x12 195x12 [195x18 > 145x10 > 125x6]

DB Skull Crushers ~ Flat Bench
40x12 45x9 50x6 [40x15 > 30x9]

SuperSets
Cable Press Downs ~ Rope
100x12 110x12 120x10 [100x20 > 70x20 > 40x20]

Reverse Grip Pull Downs ~ Camber Bar
90x12/12/12/12

Alternating DB Curls
35x12 40x10 45x10 [45x10 > 25x15]

"Sissy" Curls (Seated, Arms a a 45* angle, DBs hanging in finger tips)
25x10/10/10

Reverse Cable Curls
50x15 60x15 [70x15 > 50x20 > 30x20]

21's
70x2 Sets

This is no "Sissy" work out you *****. This is serious stuff, Just learn to like it, it will serve you well over time.
~Trixie~

[maxseg]

Re: Max's Jacked Up Training

IDK what 21's are please help.

https://www.youtube.com/watch?v=o5Zyhz6-EF0

[Hy-Maint]

Re: Max's Jacked Up Training

Can you please just get back to pl'ing already? I hate to think that someone who can squat 600#'s is now curling as much as me *grimace*

[maxseg]

Re: Max's Jacked Up Training

Can you please just get back to pl'ing already? I hate to think that someone who can squat 600#'s is now curling as much as me *grimace*

[guns01]

Re: Max's Jacked Up Training

max their is nothing wrong with bbing. we are big strong sexy and beautiful beasts. you may be surprised when your lifts actually go up training this way for a bit

[maxseg]

Re: Max's Jacked Up Training

Oh Im sure Ill do well, i just want to keep my mass while healing. Its just that PLing brings so much gratification to me I think I may have been slightly depressed over this injury....lol

[Hy-Maint]

Re: Max's Jacked Up Training

I told you no candy asses allowed on my watch!!

[guns01]

Re: Max's Jacked Up Training

Oh Im sure Ill do well, i just want to keep my mass while healing. Its just that PLing brings so much gratification to me I think I may have been slightly depressed over this injury....lol

mass isnt going to be an issue at all as you heal big man. keep that protein and cals high and keep doing what you are doing with your training as you heal up. you are stimulating muscle fibers in both ranges training with the new method and what i was saying is you are probably going to shock your muscle into new strength and gains as well. dont skimp on the food and what you have already built will hang out trust me. now if you get into a cal def you are going to start to atrophy away. i am not the smartest or sharpest when it comes to moving singles and such but i do know a little about diet and training every now and then lol

[maxseg]

Re: Max's Jacked Up Training

I told you no candy asses allowed on my watch!!

No Candy Assin' here Ma'am...hehe, Ma'am

[maxseg]

Re: Max's Jacked Up Training

mass isnt going to be an issue at all as you heal big man. keep that protein and cals high and keep doing what you are doing with your training as you heal up. you are stimulating muscle fibers in both ranges training with the new method and what i was saying is you are probably going to shock your muscle into new strength and gains as well. dont skimp on the food and what you have already built will hang out trust me. now if you get into a cal def you are going to start to atrophy away. i am not the smartest or sharpest when it comes to moving singles and such but i do know a little about diet and training every now and then lol

Oh I agree. Im keeping the calories high as mentioned and Im going to attempt progressive overload incorporated into this training. Thanks Brother.

[MOUNTAIN-MAN]

Re: Max's Jacked Up Training

Oh I agree. Im keeping the calories high as mentioned and Im going to attempt progressive overload incorporated into this training. Thanks Brother.

You are the man eating more than u can hold is hard I know I'll keep my head up for ya we know you will achieve ur goals brother

[Hy-Maint]

Re: Max's Jacked Up Training

I have had bodybuilding described to me like this: BB'ers are like Ferrari's. You take em out of the garage to drive em around on very smooth roads so everyone can see you and admire you then you take them and park them back in the garage. PL'ers on the other hand are more like G-Wagens....built like tanks, not always the prettiest on the block, but love to get dirty, and can literally move fawking mountains You're a G-Wagen, Max. Good luck healing....you know I admire your patience.