Trixie's Fat to Fab Fun Run

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Re: Trixie's Fat to Fab Fun Run

I think I know this poster.... Lol
Keep plugging away Trix.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:
Biceps/ Hams

5 Min StepMill warm-up
Seated leg curl 40x60, 25x60x2 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
Plated leg press 50x16, 140x12x2
Seated HS Crunch machine 0x36x2, 12 ea. Center, L obl., R obl.
Rolling
Kneeling single leg curls 30x16, 40x12x2
HS Plated seated Bicep 25x12, 35x12x2
Lying leg curls 55x16, 70x12x2

Back at it and feeling great! Not so sure about looking great just yet. Keep you posted.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

HEY SEXY, I've been missing for so long I truly love that you remember me. Should we get back at it together?

~Trixie~

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Re: Trixie's Fat to Fab Fun Run

HEY SEXY, I've been missing for so long I truly love that you remember me. Should we get back at it together?

~Trixie~

Yes ma'am!

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Stranger danger lol post when you can life is a pain in the ass

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Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

It's all good. Now just get to work muscle memory is a beautiful thing. Use that momentum for new gainz

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[Dzone]

Re: Trixie's Fat to Fab Fun Run

Wooo Hoo! Right on Trixie

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Think I'm back, look out; going to kill it this year. Thank you for being there for me when I didn't even think I was.

YEAH!!!! Miss you both and been thinking about you...

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

StepMill 5 min
Spider walks
Plated Incline Press 25’s x12x3
Across bench Pull Overs 25x12, 30x12,35x12
Standing DB Shrugs 20x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Lie down Crunch bench 0x20x3
Roller Work
15 minute Rowing machine

Put this one in with Rake and his Sister. She's a trouper, we are killing it together.

Superbowl killled me bet wise but my Club's Party was a huge hit and we made bank. Wore a Vintage Marilyn Monroe Dress and was happy to have spent the extra bucks on it.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60, 40x60x2 (20 lower, 20 Upper, 20 full range)
Asisted Tri machine 70# counterweight x20x3
Hack 45x12, 90x12x2
Seated Ab machine 12x3 crunches
Roller Work
Single leg extensions 45x12x3
W-Bar Cable Tri’s underhand grip 20, 25, 30x12 ea.
Seated Press 100x12x3

In with Rake today. Pace was super quick lots of work to do today. Getting a bit tired of the newbies sitting and texting. More insufferable people to train or get rid of.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:
Biceps/ Hams

10 Min Treadill warm-up
Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
Deads 30x12x3
Seated HS Crunch machine 0x36x2, 12 ea. Center, L obl., R obl.
Rolling
Kneeling single leg curls 30x16x3
Seated DB Bicep 20x12x3 ea. arm
Lying leg curls 40x16x3


Friday:

Quads/Tricepts
10 Min. Bike warm-up
Leg extensions , 40x60x3 (20 lower, 20 Upper, 20 full range)
Seated Tri machine 55x16x3
Hack 0x8 full to stops+ 8 lower halves x3
Lying Ab Bench 20x3 crunches
Roller Work
Single leg extensions 30x16x3
DB Tri’s Kickbacks 20x12x3

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Re: Trixie's Fat to Fab Fun Run

Looks like a great start!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:
Biceps/ Hams

5 min StepMill warm-up
Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
HS Multiway Hip machine 100x20x3
Seated HS Crunch machine 0x24, 8runch,8rt obl., 8L obl. x3 sets
Rolling
Kneeling single leg curls 20x20x3
Wide Bar Cabe Bicep 10x20x3
Lying leg curls 40x20x3

Look at me getting in 6 days! Now on to a diet day without too much carbs or sugar. Cheer me on I need the help.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

You can do it!

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, need My sister is #212, 5'5" and 50 yrs. old, she has lost #15 since we started working together on Jan. 12th. Thinking Macros will be her best way forward but I don't know the percentages. Debbie has not missed a single day in the gym since we started so she is very motivated and is willing to stick with a plan that has her best health in mind.