Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I used to he a big pre workout drink guy but with my recent blood pressure issues I quit drinking them I quit drinking monsters I have one normal cup of coffee before the gym and I believe I have felt better. I obviously don't have that rush but I have no crash either. Just my 2 cents keep up the good work it's consistency that wins the game anyway.

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Thanks for your 2 cents. it keeps me going. I was really surprised when I reviewed the DVST8 Crimson. There was no blood pressure spike for me; but a gradual state of focus and drive. I really loved the good feeling I had all day long that actually made me more productive. No crash and this held up the entire time until the product was gone. You see I totally crashed yesterday on Pump Juice but that may have been an anomaly. Have had success with it in the past but my diet may be too restricted right now. I will be reviewing another product for Mr. Suppz starting on Monday.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Spider walks
Bench Press 45x20x3, reg, narrow, wide grips
Across bench Pullovers 30x20x3
Dumbbell shrugs 17.5x20x3 (10shouldre rolls+10 lifts ea. set)
Fly Machin 40x20x3 palms down
Reverse pec deck 25x20x3 palms face each other
Incline ab board 20x3 oblique work
Roller work
Decline Bench 45x20x3 wide, narrow, regular
HS Shoulder press machine 20 ea. side x12x3
Machine Chest press 75x12x3

Shoulders were screaming and I guess that is the objective. BPI Vortex today, felt good and worked on the pool for a couple of hours when I got home. Still no crash. Great day!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Seated Tri machine 70x16, 85x12, 100x8
Hack 45x20x1, 90x12x2
Ab bench 22x3
Roller Work
Single leg extensions 30x16, 4012x, 50x12
Skull crushers 30x16, 40x12x2
Plated leg press 90x16, 180x12, 270x8

Another great day in the gym, as predicted the entire week was great! Drove to San Diego and had the perfect weekend meeting with friends and family for just the right amount of time. Thought my recovery time was a bit slow but after rest on Saturday feeling perfect, guess it was just concentrated muscle work that made me so sore throughout the week. Back at it on Monday morning.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

Chest, Back

StepMill 5 min
Spider walks 1 min. 3x
Incline bench press 45x20x3, reg, wide narrow grips
Decline Pull Overs 25x20x3
Standing DB Shrugs 15x20x3
Fly machine Chest 40x20, 55x20x2
Rear Delt 25x20, 40x20x2
Lie down Crunch bench 20x3
Roller Work
HS Lateral Chest Press 10’s x20x3
HS Lateral Low Row 25”s x12x3
Chest press machine 25x12x3

Good day in the gym, no pre-workout and felt totally spent by the time I got to the lateral chest press. Our pace was insane today.

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Thats a heckuva workout there

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thats a heckuva workout there

Love seeing you on my thread!!! Means the world to me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Tri machine 70 cw x20x3
Hack 90x12x3
Seated Ab 12x4
Roller Work
Single leg extensions 40, 50, 60x12 ea.
Rope pull-downs 20, 25, 30x12 ea.
Seated leg press machine 100, 130, 160x12 ea.

Took a new Pre-Workout called Blood Shot, 1/2 scoop in 6 oz. water. 8 min later felt it in my face and the top of my hands. Was a bit winded for the first half of the work-out. Good strong session today and left the gym with plenty of energy.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

https://www.youtube.com/watch?v=T4r3QRwV5CA&list=PLtAyxXMea1b4Ycoufv7uHW_jrukzAlWrM&index=6

[cricketnoise]

Re: Trixie's Fat to Fab Fun Run

Now that's just awesome^^^^


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[guns01]

Re: Trixie's Fat to Fab Fun Run

https://www.youtube.com/watch?v=T4r3...zAlWrM&index=6

damn that's an old ass classic cult video. that was back before being a tranny was actually cool

[Trixie]

Re: Trixie's Fat to Fab Fun Run

damn that's an old ass classic cult video. that was back before being a tranny was actually cool

Thought you would be too young to remember this. We actually went to the "Late Night Picture Show" at the old shut down theaters. They play Rocky Horror Picture Show at Midnight Fridays and Saturdays.

When I have to iron clothes all day I watch this and sing along. I know I'm CRAZY.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3, (10 upper, 10 lower, 10 full range) Toes pulled back and in each set different position, straight, pigeon, spalyed
Standing Preacher pad 25x30, 25x20x2
SL Deads 50x16, 60x16, 70x12
Flat Ab bench 20x3
Roller Work
Kneeling ham machine 30x16, 40x12, 20x20
Wide cable Bi 15, 20, 25 x12 ea.
Lying leg curl machine 40x16, 55x12, 70x8
Seated calf raises 90x20x3 ss/w
Wrist curls palms up elbows resting on knees 30x20, 40x20x2

Great session today just totally spent by the end. Started calves and forearms yesterday but forgot to add to post. Back was a bit tender on the kneeling hams so I dropped weight and upped reps. My hip and shoulder joint have been very sore lately so may need to figure out how to fix this. Stupid weird bruises on my belly, 3 of them that have been there for 3 months. Hoping I can tan so they are not noticeable.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Here!

Wow, the Rocky Horror show....classic

Great training girl!

Bye

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Spider walks
Bench Press 45x20x, reg, wide grips, 65x5
Decline bench Pullovers 25x20x3
Dumbbell shrugs seated 15x20x3 (10shouldre rolls+10 lifts ea. set)
Fly Machin 40x20, 55, 70x12 ea.
Reverse pec deck 25, 40x20, 55x12
HS Seated abs 20x3
Roller work
DB Decline Board press 20’s x12x3
HS Shoulder press machine 25 ea. side x12x3
Machine Chest press 25x12x3

Good time, beat by the end so I must be doing something right. Taking a new pre-workout called Blood Shot, 1/2 a scoop is working well to get through the workout with no crash at the end.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Seated Tri machine 70x20, 85x16, 100x12
Hack 0x20, 45x20x2
Incline Ab bench 20x3
Roller Work
Single leg extensions 30x20 toes out, 40x20 toes in, 50x20, toes straight up
Overhead Rope Tri 20x20, 30x20x2
Seated leg press machine 100x20, 130x16, 160x12

Another great week, no bad days. Plan to gym over the weekend so I will end up with quite a few days in-a-row by the end of next week. Recovery is good.