Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Flat Friday:

Today was just easy work, trying to make sure my quad is 100% before I get crazy. No problems at all shows me it was very minor but worth attention especially at my age. Don't want to have to use a cane yet. Wrecked my shoulder yesterday and will be getting therapy on that as well.

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3
Tricep machine 70x20x3
Hack 90x12x3
Seated ab machine 20x3
Roller Work
Single leg extensions 40x16, 50x12, 60x8
Overhead DB Tri’s 25lb. x12x3
Seated leg press 70x12, 85x12, 100 x12

Flax, glutamine, grapefruit juice/ vitamins
forgot about the pre workout today
2 scoop Gold Standard Whey/ vitamins
6oz. 90% ground beef pattie
2 eggs, peppers and onions
1 pc chef's pizza very small and healthy
2 eggs, peppers and onions
1 scoop Casein shake

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3
Preacher pad 45x15, (10 bottom, 10 top, 10 full range) 45x12x6
Reversed hack 180x16, x8 strained my back and can’t move
Bicep 20x12x3

I am wrecked for sure. There will be many days of recuperation in my future.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Seriously: I am not able to stand up straight. How much rest do I need?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No gym today, just took some ibuprophen then did some yard clean-up. Back in the house to ice. Have to take care of the Grandbabies in 2 weeks so need to be at the top of my game.

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

Hate you're not feeling well! Rest up Trixie! How old are your granbabies?

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Damn Trixie, sorry to hear this. You def need some rest and TLC. No weed pulling

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hate you're not feeling well! Rest up Trixie! How old are your granbabies?

My daughter had them all 18 mos apart so Victoria is 3, Colton is 1 3/4 and Charlotte is 2 months old. I get to have them here in a couple weeks. My back has to be better by then. Colton is a crazy maniac.

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

My daughter had them all 18 mos apart so Victoria is 3, Colton is 1 3/4 and Charlotte is 2 months old. I get to have them here in a couple weeks. My back has to be better by then. Colton is a crazy maniac.

Wow! That's crazy! That will be fun and exhausting! You definitely need to be 100%!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Testing Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (10 lower, 10Upper, 10 full range)
Tricep counterweight machine 70lbs counterweight x20x3
Hack 0x12x3 Very careful with my belt tight
Lie Down ab bench 20x3
Roller Work
Single leg extensions 30x16x3 each leg
V-bar cable Tri’s 20lb. x16x3
Seated leg press 70x12x2, x8 sore and done

Just testing the waters but had to get some blood pumping through my back for healing. Low weight high rep is the mantra. I have to admit that I'm old and have to succumb to building not power lifting. Got too froggy.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Weak Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3, (10 upper, 10 lower, 10 full range)
Preacher pad 25x12x3
Dead lift day, had to skip and just stretch my hams
Lie down ab bench 0x20x3
Roller work
Kneeling ham machine 30x12, 20x16x2
Seated DB Bi’s 15x12x3 each arm
Lying leg curl machine 25x8, done. The angle of this bench was highly aggravating to my back.

Just happy I got up and did a workout. NO pre-workout, don't want to get froggy. My back is getting better and the quad injury is practically non-existent now.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thwarted Thursday:

Chest and Shoulders

Bench Press 45x12x3
Pullovers 25x20x3
Dumbbell shrugs 15x12x3
Fly Machin 40x12x3
Reverse pec deck 25x12x3
AB bench 30x1
We both agreed to throw the towel in, went home and took oxygen.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Recouperating Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (10 lower, 10Upper, 10 full range)
Tricep counterweight machine 70lbs counterweight x20x3
Hack 0x12x3 Very careful with my belt tight
Lie Down ab bench 20x3
Roller Work
Single leg extensions 30x20xeach leg
cable Tri’s 20lb. x16x3
Seated leg press skipped and went home

[Rake]

Re: Trixie's Fat to Fab Fun Run

Recouperating Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (10 lower, 10Upper, 10 full range)
Tricep counterweight machine 70lbs counterweight x20x3
Hack 0x12x3 Very careful with my belt tight
Lie Down ab bench 20x3
Roller Work
Single leg extensions 30x20xeach leg
cable Tri’s 20lb. x16x3
Seated leg press skipped and went home

The great thing is I get to work out with the hottest partner. Thanks for being my girl.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Slayed Saturday:

Never got out of bed. No workout but definitely feeling good effects from the Graston Therapy. My quad is 100% and he did therapy on my lower back on Thrusday. Feeling so much better today. Full range movement for my back, I think 1 more day of rest will get me to 100%.

[guns01]

Re: Trixie's Fat to Fab Fun Run

Slayed Saturday:

Never got out of bed. No workout but definitely feeling good effects from the Graston Therapy. My quad is 100% and he did therapy on my lower back on Thrusday. Feeling so much better today. Full range movement for my back, I think 1 more day of rest will get me to 100%.

i told you haha. the therapist didnt tell you to do some light work the day or so after? nothing crazy even though you feel good but just to get all the waste and crap out of the area.