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Trixie's Fat to Fab Fun Run

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  • Re: Trixie's Fat to Fab Fun Run

    Took a sick day Thursday

    Fun Friday:

    Winded all workout, good concentration but not my best work.

    Quads/Tri’s

    5 min StepMill warm-up
    Leg extensions 25x60x3
    Tricep 1st set on counterweight machine 70x20x1, seated machine 70x12x2
    Hack 0x20x1, 90x12x2
    Lie down ab machine 20x3
    Roller Work
    Single leg extensions 30, 40, 50x12 ea. Different leg positions to work all the way around my thigh
    Bent over db Tri 10x12x3 Turn wrist out at the top and squeeze

    Comment


    • Re: Trixie's Fat to Fab Fun Run

      Sadistic Saturday:

      Didn’t want to w/o today. Got going an hour late then forgot something at home and had to turn around. By the time I hit the floor it was 45 minutes after I took my new Pre-Workout DVST8 CRIMSON, Pineapple Express. Directions for use: To assess tolerance mix 1 scoop with 6-8 ounces of water 30-45 minutes before exercise… DONE
      Here we go!

      Sweating before I walked in

      Biceps/ Hams

      StepMill 5 min warm up
      Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
      Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x1, 30x16x1, 50x7
      Reverse Hack 90x20 warm-up, 180x16x1, 270x8x1. Used my belt, my back got wrecked doing this a few months ago.
      HS Seated crunches 50, 60x20 ea., 80x12
      HS Single Ham machine 40x16, 50x12, 60x8: surprised that my right leg is harder.
      Single Bi’s on the machine with rotating handles, Left 30x8x3, RT 20x12x3, RT shoulder issues and this is the max for it.
      Lie down leg curl 60, 70x20, 90x12, 110x7

      Ham pump after 2nd warm-up set of seated leg curls. Never had a ham pump before.
      Preacher Pad Bicep curls sets had to be increased because the weight was too light today.
      Reverse Hack stellar sets with NO back problems: back pump after 2nd set
      Seated Abs again 90# never before, Stretched my Lats between sets and BAM lat pump felt like I instantaneously grew wings.
      Next ham lift Rake asks me what should we do? We can do kick-backs. I say no that machine doesn’t have enough weight available for me. Let’s do single leg curls, the HS one where you steady on one knee.
      Riding home with a back pump and just trying to analyze what happened today.

      Disclaimer: I went to the gym to do the average Saturday W/O I usually do. Had NO intention of bulking, weight increases. Let's see what happens here.

      I weigh 138# today and definitely not in Bikini shape.

      Comment


      • Re: Trixie's Fat to Fab Fun Run

        Originally posted by Trixie View Post
        Sadistic Saturday:

        Didn’t want to w/o today. Got going an hour late then forgot something at home and had to turn around. By the time I hit the floor it was 45 minutes after I took my new Pre-Workout DVST8 CRIMSON, Pineapple Express. Directions for use: To assess tolerance mix 1 scoop with 6-8 ounces of water 30-45 minutes before exercise… DONE
        Here we go!

        Sweating before I walked in

        Biceps/ Hams

        StepMill 5 min warm up
        Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
        Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x1, 30x16x1, 50x7
        Reverse Hack 90x20 warm-up, 180x16x1, 270x8x1. Used my belt, my back got wrecked doing this a few months ago.
        HS Seated crunches 50, 60x20 ea., 80x12
        HS Single Ham machine 40x16, 50x12, 60x8: surprised that my right leg is harder.
        Single Bi’s on the machine with rotating handles, Left 30x8x3, RT 20x12x3, RT shoulder issues and this is the max for it.
        Lie down leg curl 60, 70x20, 90x12, 110x7

        Ham pump after 2nd warm-up set of seated leg curls. Never had a ham pump before.
        Preacher Pad Bicep curls sets had to be increased because the weight was too light today.
        Reverse Hack stellar sets with NO back problems: back pump after 2nd set
        Seated Abs again 90# never before, Stretched my Lats between sets and BAM lat pump felt like I instantaneously grew wings.
        Next ham lift Rake asks me what should we do? We can do kick-backs. I say no that machine doesn’t have enough weight available for me. Let’s do single leg curls, the HS one where you steady on one knee.
        Riding home with a back pump and just trying to analyze what happened today.

        Disclaimer: I went to the gym to do the average Saturday W/O I usually do. Had NO intention of bulking, weight increases. Let's see what happens here.

        I weigh 138# today and definitely not in Bikini shape.
        I'll bet your in perfect bikini shape and make all the girls at ur gym hate u because of how good u truley are u could make wonder women jealous

        Comment


        • Re: Trixie's Fat to Fab Fun Run

          Originally posted by MOUNTAIN-MAN View Post
          I'll bet your in perfect bikini shape and make all the girls at ur gym hate u because of how good u truley are u could make wonder women jealous
          You're a fan; you make me trudge on to the best I can be. Awesome support Thank U. much luv!

          Comment


          • Re: Trixie's Fat to Fab Fun Run

            Sunday Cardio:

            10 min SepMill warm-up
            Extensive roller work & stretching
            30 min StepMill in the cinema. Very focused on my muscles, not the movie. lol

            Comment


            • Re: Trixie's Fat to Fab Fun Run

              Make-up Monday:

              Monday Chest, Back

              StepMill 5 min
              HS Incline Plated press 25’s x12x1, 25x20x2,
              Pull Overs 25x12x3
              DB Shrugs 25x12x3
              Fly machine Chest 55x20, 70x12 80x7
              Rear Delt 40x16, 55x12, 65x12, 75x7
              Lie down Crunch bench 0x12x3 vacuums
              Roller Work
              Flat bench DB butterflies 5, 7.5, 10x12 each
              WG lat pulls 70, 80x12, 90 x7

              Descent W/O: still have an infection. Let you know when I am 100 percent

              Comment


              • Re: Trixie's Fat to Fab Fun Run

                Wistful Wednesday:

                Took another rest day yesterday to try and get better. I just had to get out of the house today though. Just stretched out and got moving a bit.

                Biceps/ Hams

                StepMill 5 min warm up
                Seated leg curl 25x60x3, (20 top, 20 bottom, 20 full range) each set
                Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x120x2
                Deads 30lb. bar x12x3
                Lie down crunches 12x1, 20x3
                Single leg Ham machine 30x12x3
                Standing DB curls 5, 7.5, 10 x12 ea.
                Lie down leg curl 30x12x3

                Comment


                • Re: Trixie's Fat to Fab Fun Run

                  Trixie you are the best!! Yesterday everybody kept interrupting my work-out and asked where is your girl friend today. Love having you in the gym with me.
                  The Best Thing About TRT Is The Cycle Never Ends.

                  Comment


                  • Re: Trixie's Fat to Fab Fun Run

                    Originally posted by Rake View Post
                    Trixie you are the best!! Yesterday everybody kept interrupting my work-out and asked where is your girl friend today. Love having you in the gym with me.
                    At least it wasn't like when I left for a week to see the G-kids and they all started hitting on you.

                    Comment


                    • Re: Trixie's Fat to Fab Fun Run

                      Originally posted by Rake View Post
                      I will never cost too much nor go away. Promise you Rake.

                      Comment


                      • Re: Trixie's Fat to Fab Fun Run

                        Originally posted by Trixie View Post
                        At least it wasn't like when I left for a week to see the G-kids and they all started hitting on you.
                        LOL: How pretty you are is the ultimate cock block. Poor me. I get to sleep with Trixie every night.
                        The Best Thing About TRT Is The Cycle Never Ends.

                        Comment


                        • Re: Trixie's Fat to Fab Fun Run

                          Thursday:

                          Chest and Shoulders

                          Hypers 12x3
                          Bench Press 45x12 wide, 45x12 narrow, 45x12 regular grip
                          Pullovers 25x12x3
                          Dumbbell shrugs 17.5x12x3
                          Fly Machine 40x12, 55x12x2
                          Reverse pec deck 25x12, 40x12x2
                          Slant board Ab work
                          Roller work
                          Decline Bench Press 45x16x2 (wide & narrow) 55x16x1 regular, 65x12x1 reg. grip
                          Seated shoulder press machine 30x12x3
                          Machine Chest Press 79x12x3

                          Took it easy again today. Feeling better and almost ready to get back to work.

                          Comment


                          • Re: Trixie's Fat to Fab Fun Run

                            Friday:

                            Quads/Tri’s

                            5 min StepMill warm-up
                            Leg extensions 25x60x3
                            Seated Plated Tricep 50x12, 50x16x2 this didn’t fit right during 1st set so I turned around
                            Hack 90x12x3
                            Seated ab machine 12x1 ,20x2
                            Roller Work
                            Single leg extensions 30x12x3 Different leg positions to work all the way around my thigh
                            Single arm cable Tri 14.5x12x3

                            Felt great after a big dinner last night. Plan to get something new going tomorrow.

                            Comment


                            • Re: Trixie's Fat to Fab Fun Run

                              Nice weight and reps on single leg extensions I know it's paying off from the pictures I have seen as of late love ya because you are awesome and your true

                              Comment


                              • Re: Trixie's Fat to Fab Fun Run

                                Super Saturday:

                                Biceps/ Hams

                                StepMill 5 min warm up
                                Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
                                Preacher pad 30x30, (10 bottom, 10 top, 10 full range) 30x49, 40x22 failure
                                Reverse Hack 90# 4 full range+5bottum half x3no rest (1st set), 180x13, 180x9
                                Seated crunches 50, 65x20 ea. , 80x7
                                Kneeling leg curl 30x19 L, x23 R, 40x14, L, x14 R , 50x11 L, x10 R to failure ea. set
                                Seated Bi machine (elbow pad is at eye level) 25x12x3, took it easy on this one, the machine is too big for my height but the angle is different so I wanted get these in today.
                                Lie down leg curl 60x12, 70x22, 100x11

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