Re: Trixie's Fat to Fab Fun Run
Took a sick day Thursday
Fun Friday:
Winded all workout, good concentration but not my best work.
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 25x60x3
Tricep 1st set on counterweight machine 70x20x1, seated machine 70x12x2
Hack 0x20x1, 90x12x2
Lie down ab machine 20x3
Roller Work
Single leg extensions 30, 40, 50x12 ea. Different leg positions to work all the way around my thigh
Bent over db Tri 10x12x3 Turn wrist out at the top and squeeze
Took a sick day Thursday
Fun Friday:
Winded all workout, good concentration but not my best work.
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 25x60x3
Tricep 1st set on counterweight machine 70x20x1, seated machine 70x12x2
Hack 0x20x1, 90x12x2
Lie down ab machine 20x3
Roller Work
Single leg extensions 30, 40, 50x12 ea. Different leg positions to work all the way around my thigh
Bent over db Tri 10x12x3 Turn wrist out at the top and squeeze
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