Announcement

Collapse
No announcement yet.

Trixie's Fat to Fab Fun Run

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Re: Trixie's Fat to Fab Fun Run

    Tremendous Thursday! Skipped my back & shoulders day. Watched news and watched a move while I had contractors working on a project that I am overseeing. Rough life Huh? Probably much needed rest for my recovery process. Grilled 7.5 lbs. of chicken tonight that will get us through tomorrow.

    Comment


    • Re: Trixie's Fat to Fab Fun Run

      Super Saturday!

      Hams & Biceps
      5 minute StepMill warm-up
      Seated leg curl warm-up 30x60x3 (20 top, 20 bottom, 20 full range)
      Curl pad 25x30, 35x20x2
      Reverse hack 45x16+ 10 crunches at the bottom, 90x12+ 6 crunches, 180x12
      Seated crunches 40x20, 50x20x2
      Single leg kickbacks 100x12, 130x12, 150x12
      Single arm machine bi's 20x12x3
      Lie down leg curls 50x16, 60x12, 70x12
      HS Ab crunches 20x20x3

      Great week even being out of town, did 2 Body Pump classes while away and got back at lifting on Wed. with Hams & Bi's, Th Chest & Shoulders, Fri Quads & Tri's.

      Comment


      • Re: Trixie's Fat to Fab Fun Run

        Spectacular Sunday!

        StepMill 10 minutes
        Roller work (much needed)
        StepMill 20 minutes in the (Cinema)
        Elliptical 20 minutes in the (Cinema)

        I think this movie theatre thing may help me warm up to cardio. Watched the end of '4th of July'

        Comment


        • Re: Trixie's Fat to Fab Fun Run

          Magnificent Monday!

          Skipped the gym to give blood this am, got my first massage ever then rounded the day out with a Body Pump class at 5:30.

          Omlette
          Protein Bar
          Turkey meatloaf w/ sm salad
          Spinach and mozzarella Chicken breast

          Comment


          • Re: Trixie's Fat to Fab Fun Run

            Tremendous Tuesday!

            Took it very easy this morning after a PM workout last night. Feel ok but trying to eat more and gear up for 2-a-days adding in much needed cardio that I neglect at every turn when I can.

            Quads/Tri’s

            5 min StepMill warm-up
            Leg extensions 25x60x3
            Tricep counter weight 85lbs, 20x3
            Hack 45x20x3
            Lie down ab machine 12 reps 3x
            Roller Work
            Single leg extensions 30x12x3
            Seated overhead Tricep 20lb. db x 12x3

            Valentine's Day is a Hallmark Holiday IMO. Rake did however get me a gift from his stash. A blend we have not tried yet and I am so happy to see how well it will work for me.

            Comment


            • Re: Trixie's Fat to Fab Fun Run

              Wonderful Wednesday!

              Bi's and Hams

              StepMill 5 min warm up
              Seated leg curl 25x60x3, (20 top, 20 bottom, 20 full range)
              Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x12x2
              Plated leg press 90x12, 180x12, 270x12
              HS seated crunches 12x3 this new machine is very heavy with no weight
              Roller work
              Standing Glute Machine 40x12x3
              Single arm bi machine 25x12x3
              Lie down leg curl 40x12x3

              Comment


              • Re: Trixie's Fat to Fab Fun Run

                Terrifying Thursday!

                Shoulders are my hardest days, my right shoulder wants to turn in and protect whatever injury is there. This is where I love the mirrors to help me see that I am staying square. Lower the weight and square up and press on. My life is great because of this lifestyle. Thanks to all of you for encouraging me to push forward.

                Chest and Shoulders

                Hypers 12x3
                Bench Press 45x12 wide, 45x12 narrow, 45x12 regular grip
                Spider walks
                Pullovers 30x12x3
                Dumbbell shrugs 15x12x3
                Fly Machine 40x12, 55x12x2
                Reverse pec deck 25x12, 40x12x2
                Slant board Ab work
                Roller work
                Decline Bench Press 45x12x3
                Standing row 20x12x3
                Machine Chest Press 79x12x3

                Omlette
                2 Scoop whey shake w/ vitamins
                Spinach and mozzarella chicken breast
                2 Scoop casein shake

                I am really having a hard time eating, never hungry and can't figure out how to solve this problem.

                Comment


                • Re: Trixie's Fat to Fab Fun Run

                  Quads/Tri’s

                  5 min StepMill warm-up
                  Leg extensions 25x60x3
                  Tricep machine 70x12x3
                  Hack 50x12x3
                  Lie down ab machine extra 10lbs. x12 reps 3x
                  Roller Work
                  Single leg extensions 30, 40, 50x12 ea. Different leg positions to work all the way around my thigh
                  Seated Tri machine single arm 20, 25, 30x12 ea.


                  Super high carb day hoping this will rev the metabolism.

                  Comment


                  • Re: Trixie's Fat to Fab Fun Run

                    Your routine gets more impressive every year Trixie keep up all the great work ,your the bestest

                    Comment


                    • Re: Trixie's Fat to Fab Fun Run

                      Saturday:

                      No workout but I have been reading some great info and learning some new things. I think the reason why I am having such a hard time eating is because I added this Apple Cider Vinegar regimen into my diet. Read today that it decreases your appetite. Good? Bad? i don't know because my calorie intake was already too low compared with my training and lifestyle. Input?

                      Comment


                      • Re: Trixie's Fat to Fab Fun Run

                        Cardio Sunday:

                        45 minutes in the Cinema room watching a Bourne movie. Cool that we were in the movie while on the strip early morning. We were extras where's my check?

                        Comment


                        • Re: Trixie's Fat to Fab Fun Run

                          I love how you have a name for every day of the week.keep up all that work and your muscle's and body will be so hard bullets wil truley deflect off of you.

                          Comment


                          • Re: Trixie's Fat to Fab Fun Run

                            Monstrous Monday:

                            Chest, Back

                            Spent a bunch of time on the StepMill trying to get audio for the TV’s
                            HS Incline Plated press 25’s x12x3
                            Pull Overs 22.5x12, 25x12x3
                            DB Shrugs 15x12x3
                            Fly machine Chest 40, 55, 70x12
                            Rear Delt 25, 40, 55x12
                            Lie down Crunch bench 0, 5, 10x12
                            Roller Work
                            Flat bench DB butterflies 5, 7.5, 10x12
                            NG lat pulls 40, 55, 70x12
                            Machine press 20x12x3

                            So fun the last 2 days at the gym. Gym rats are following me to my new gym. Is it me or just because it's NEW and cheap?
                            Felt great today changed a few things that were making my shoulder angry. Great WO today and pushing forward. Think I have a dehydration issue so need to fix that. The cleanse I've been on for about 40 days is helping me out a lot but pimples on my face are annoying. Rake just says it makes me look young like a teenager. LOL Love you all and thanks for all the help. My thread is a bit lonely, thanks MM for giving me props.

                            Comment


                            • Re: Trixie's Fat to Fab Fun Run

                              Your truly doing great u and guns most of us don't keep up any more but you and guns inspire me ill start a new one tonight .keep on rocking ur doing everything right

                              Comment


                              • Re: Trixie's Fat to Fab Fun Run

                                Wacky Wednesday:

                                Not quite right today thought it was a hangover but looks like a UTI. Got some work done; by no means my best work. I looked like crap all morning.

                                Biceps/ Hams

                                StepMill 5 min warm up
                                Seated leg curl 25x60x3, (20 top, 20 bottom, 20 full range) each set
                                Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x2
                                Barbell Deads 40, 50, 60x12 ea.
                                Lie down crunches 12x3 with vacuums
                                Roller work
                                HS Single Ham machine 30x12x3 each leg
                                Wide bar cable raise 25x12, 30x12x2
                                Lie down leg curl 40x12x3

                                Comment

                                Working...
                                X