Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

ps love the new avatar

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day! total workout and no interruptions. The Hack has a different angle that kills the quads, LOVE IT!

Quads/Triceps Tuesdays

Leg extensions 40x60x3(warmup)
Dips Machine 60 counter weight x20, x16x2
Hack Squat 90x23, 135x 16, 175x13
Cybex Ab Crunches 70x25x3
Single arm tricep 20x16,25x14, 30x12 left, 20x14, 25x12, 30x10 right
Single leg extension 70x120x3 each leg
Overhead Tricep rope pull 60x20, 70x16, 80x12
Ab Crunch 200x2
Spider walks 1 min 2x
Rowing machine, 1000m
Rake made me work calves, I don’t know why they are fine by me. To hold the machine maybe??

No Carb 0, Cal 1200 10/21
1 scoop ISO 100 Pina Colada flavor
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey Pattie
Ground Turkey Pattie
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 199, Carb 16g, Fat 28g, Cal 1235

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I really did get 3 workouts in this week just too busy to get Wednesday up til now. I'm really trying to make the most of the 3 days.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 40x60x3
Bicep, bar 25x30x1, 35x16x1, 45x 12x1
U-Tread squat 185x23, 230x17, 275x13
Slant board side to side crunches 35x3
Single arm bicep, the long orange band doubled 10lbs x14,12,8 left, 10lbs x12,10,8 right
Lie down leg curl 65x16, 75x14, 85x12
Single arm preacher curls 15x14, 17.5x11, 17.5x7
HS Ab crunch 20x25x3

High Carb 100, Cal 2000 10/22
3 whole eggs
Spanish Rice 1 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Turkey Patty
1 C ff Cottage Cheese
Turkey Patty
Raw almonds
1 scoop MyoFusion Choc-pb flavor/water
Pro 225g, Carb 113g, Fat 69g, Cal 2092

[rnixon]

Re: Trixie's Fat to Fab Fun Run

I really did get 3 workouts in this week just too busy to get Wednesday up til now. I'm really trying to make the most of the 3 days.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 40x60x3
Bicep, bar 25x30x1, 35x16x1, 45x 12x1
U-Tread squat 185x23, 230x17, 275x13
Slant board side to side crunches 35x3
Single arm bicep, the long orange band doubled 10lbs x14,12,8 left, 10lbs x12,10,8 right
Lie down leg curl 65x16, 75x14, 85x12
Single arm preacher curls 15x14, 17.5x11, 17.5x7
HS Ab crunch 20x25x3

High Carb 100, Cal 2000 10/22
3 whole eggs
Spanish Rice 1 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Turkey Patty
1 C ff Cottage Cheese
Turkey Patty
Raw almonds
1 scoop MyoFusion Choc-pb flavor/water
Pro 225g, Carb 113g, Fat 69g, Cal 2092

I missed mine yesterday too but hardly worth posting diet was weak but cardio was good :-)
Today is cheat day yeah

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Yall Love to all! My buddy MA sent me some pre work outs so I have been trying to assess their worth. Amino Linx has proven to be a steady increase in alertness with no discernible fall off or crash but the after taste is terrible. The Pump Juice Extreme By Muscle Research on the other hand has a bunch of tingles that last well beyond a 2 hour work out and tastes great! I will buy this again. I am a speed junkie keep this in mind.
Mondays Chest, Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 7 wide, 16 narrow, 16 regular, Orange band end to end on the bar and under the bench
Pull Overs 30x16, 35x16, 40x12
DB Shrugs 27.5x16x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 40x12x3
Cybex Ab 70x25, 80x25, 90x15
Rotary Lat 60x20, 80x16, 100x12 all too light don’t know this machine
Decline Bench 65x7 wide, 55x16 narrow and reg.
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 1500meters

Low Carb 30, Cal 1500 10/27
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
3 whole eggs over sauteed mushrooms and zuchini
1/2 Club Sandwich
Turkey Meat Loaf
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Pro 203g, Carb 45g, Fat 29g, Cal 1480

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Hey Yall Love to all! My buddy MA sent me some pre work outs so I have been trying to assess their worth. Amino Linx has proven to be a steady increase in alertness with no discernible fall off or crash but the after taste is terrible. The Pump Juice Extreme By Muscle Research on the other hand has a bunch of tingles that last well beyond a 2 hour work out and tastes great! I will buy this again. I am a speed junkie keep this in mind.
Mondays Chest, Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 7 wide, 16 narrow, 16 regular, Orange band end to end on the bar and under the bench
Pull Overs 30x16, 35x16, 40x12
DB Shrugs 27.5x16x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 40x12x3
Cybex Ab 70x25, 80x25, 90x15
Rotary Lat 60x20, 80x16, 100x12 all too light don’t know this machine
Decline Bench 65x7 wide, 55x16 narrow and reg.
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 1500meters

Low Carb 30, Cal 1500 10/27
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
3 whole eggs over sauteed mushrooms and zuchini
1/2 Club Sandwich
Turkey Meat Loaf
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Pro 203g, Carb 45g, Fat 29g, Cal 1480

I have some pre workout samples to test out from tgb, next leg day I'll use one

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Hey Yall Love to all! My buddy MA sent me some pre work outs so I have been trying to assess their worth. Amino Linx has proven to be a steady increase in alertness with no discernible fall off or crash but the after taste is terrible. The Pump Juice Extreme By Muscle Research on the other hand has a bunch of tingles that last well beyond a 2 hour work out and tastes great! I will buy this again. I am a speed junkie keep this in mind.
Mondays Chest, Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 7 wide, 16 narrow, 16 regular, Orange band end to end on the bar and under the bench
Pull Overs 30x16, 35x16, 40x12
DB Shrugs 27.5x16x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 40x12x3
Cybex Ab 70x25, 80x25, 90x15
Rotary Lat 60x20, 80x16, 100x12 all too light don’t know this machine
Decline Bench 65x7 wide, 55x16 narrow and reg.
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 1500meters

Low Carb 30, Cal 1500 10/27
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
3 whole eggs over sauteed mushrooms and zuchini
1/2 Club Sandwich
Turkey Meat Loaf
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Pro 203g, Carb 45g, Fat 29g, Cal 1480

I like preworkout tingles as well killer workout as well

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Have to send you some Pump Juice Extreme, wanted to just say hey and see that you are still going strong!!! Keep it up!!!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Keep it up super woman u rock

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Have to send you some Pump Juice Extreme, wanted to just say hey and see that you are still going strong!!! Keep it up!!!

You sent me the Cherry Berry Explosion flavor and it's great! I keep getting comments on the mr supps shirt they sent me too with the saying "It's simple if it Jiggles it's Fat" Hopefully they are going to the website and making orders. Great to hear from you hope Nikki is all better and everything is going well for you.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I tore it up today! I really am stronger but I just want to be "Barbie". Rake just bought me a bunch of new clothes and I am looking pretty good compared to anyone. Guns is right 'of course' when he tells me I will be happy with the results of my bulk run. I still weigh a lot but my rings are slipping circles around my finger. I don't really understand this theory but it obviously works. I'm all in on the guns program.

Quads/Triceps Tuesdays

Leg extensions 40x60x3(warmup)
Dips Machine 30 counter weight x12x3
Split squats 45x10+10sec hold 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 25x3
Single arm tricep 10x12x3 with the short red band doubled. HA broke the band on the last set so moved to 40 lbs for the last 4 reps on the rt side
HS Single leg extension 45x12x3 each leg
Overhead Tricep rope pull 80x16, 90x12, 100x8
HS Ab Crunch 20x25x3
Rowing machine, 1500m

No Carb , Cal 1200 10/20
Flax, glutamine, vitamins,
3 whole eggs w/ sauteed mushrooms and zuchini
Turkey Meat Loaf
12 oz Serloin steak and green beans
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
2+ liters water

[gusto77]

Re: Trixie's Fat to Fab Fun Run

I tore it up today! I really am stronger but I just want to be "Barbie". Rake just bought me a bunch of new clothes and I am looking pretty good compared to anyone. Guns is right 'of course' when he tells me I will be happy with the results of my bulk run. I still weigh a lot but my rings are slipping circles around my finger. I don't really understand this theory but it obviously works. I'm all in on the guns program.

Quads/Triceps Tuesdays

Leg extensions 40x60x3(warmup)
Dips Machine 30 counter weight x12x3
Split squats 45x10+10sec hold 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 25x3
Single arm tricep 10x12x3 with the short red band doubled. HA broke the band on the last set so moved to 40 lbs for the last 4 reps on the rt side
HS Single leg extension 45x12x3 each leg
Overhead Tricep rope pull 80x16, 90x12, 100x8
HS Ab Crunch 20x25x3
Rowing machine, 1500m

No Carb , Cal 1200 10/20
Flax, glutamine, vitamins,
3 whole eggs w/ sauteed mushrooms and zuchini
Turkey Meat Loaf
12 oz Serloin steak and green beans
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
2+ liters water

When I find out Im using the same weight as a woman on the high rep leg ext warm ups its time to up the weight.... thanks for the motivation trixie... lol

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Love you Trixie.. Your doing so awesome !

[Trixie]

Re: Trixie's Fat to Fab Fun Run

When I find out Im using the same weight as a woman on the high rep leg ext warm ups its time to up the weight.... thanks for the motivation trixie... lol

Rake uses 80, we are fine, it's only a worm up.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Back at my regular gym and the JERK is as sweet as PIE now that I *****ed him out. He's all for working in now. Rake laughed at him a little. LOL, and he is not bullying my peeps anymore. I am the ruler! "Super*****" is my title. I made the most of today and was totally spent, had to take a nap.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 40x60x3
Bicep, bar 25x30x1, 45x12x2
Seated leg press plated 180x23, 225x17, 270x8 I did more last week? Thought 3 pps was great today, guess not
Slant board side to side crunches 25x3
Single arm bicep, the long orange band doubled 10lbs x12x3 each side
Lie down leg curl 65x16, 75x14, 85x12
HS plated curls 25x16, 30x12x2
HS Ab crunch 20x25x3

No Carb , Cal 1200 10/29
Flax, glutamine, vitamins,
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Turkey Meat Loaf
Turkey Meat Loaf
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
2+ liters water
Pro 203g, Carb 28g, Fat 9g, Cal 1251