Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

How is the knee Trixie? I too am having some pretty serious knee issues that I am just going to do my best to push through. My knee actually hurts all the time. Except when I have it locked into position on the leg press. This sound stupid but I don't know how else to explain it. I feel that when I'm on the leg press the knee joint must have a groove wore out in it. Cause while under the weight it Don't hurt through the whole movement. It honestly feels better in the movement. Before after it hurts pretty bad. I even have a strange bone protruding. I will snap a pic later to show you. I'm not saying what I'm doing is smart. But right now all of me is in better shape and size than my last show at the same time frame. According to the people around me the look is 100% better than last time. Point is I'm broke and old and if I can just take the pain I believe I can make it through. And hopefully get it fixed later. Sorry to get so long winded.

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Thanks for sharing what you are going through with me. My knee has locked out several times in the past couple of weeks just while walking or shifting my weight while standing. I have not had these problems before. Now that I'm really thinking about it maybe my ham and calf are competing for dominance. This did start happening when I put a concentrated calf workout back in my lineup. I am lucky that there is not much pain involved just the swelling. I hope you will attain your present goal then immediately have your knee checked out. Pain is no fun.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Help, I have a problem with the back of my leg. From the bottom of my Ham to the top of my Calf it feels blown up. Rake agrees the back of my knee is swollen. Does anyone have advice?

How is the knee Trixie? I too am having some pretty serious knee issues that I am just going to do my best to push through. My knee actually hurts all the time. Except when I have it locked into position on the leg press. This sound stupid but I don't know how else to explain it. I feel that when I'm on the leg press the knee joint must have a groove wore out in it. Cause while under the weight it Don't hurt through the whole movement. It honestly feels better in the movement. Before after it hurts pretty bad. I even have a strange bone protruding. I will snap a pic later to show you. I'm not saying what I'm doing is smart. But right now all of me is in better shape and size than my last show at the same time frame. According to the people around me the look is 100% better than last time. Point is I'm broke and old and if I can just take the pain I believe I can make it through. And hopefully get it fixed later. Sorry to get so long winded.

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[macedog24]

Re: Trixie's Fat to Fab Fun Run

Thursday:AM

Quads/Tri’s
30 min TreadMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Machine single arm Tri’s 25x163
Kickbacks 50x16x3
Roller work/ stretching


Thursday:PM
Chest and Shoulders

20 min bike
Fly machine 40x12x3
Reverse Pec deck 25x12x3
HS Crunches 0x12x3
HS Plated decline 45’s x12x3
HS Plated shoulder press 20’s x12x3
Dual cable Chest Press machine 25x12x3

Putting in some solid work Trixie!
Keep killing it.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:AM

Quads/Tri’s
30 min TreadMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Machine single arm Tri’s 25x163
Kickbacks 50x16x3
Roller work/ stretching


Thursday:PM
Chest and Shoulders

20 min bike
Fly machine 40x12x3
Reverse Pec deck 25x12x3
HS Crunches 0x12x3
HS Plated decline 45’s x12x3
HS Plated shoulder press 20’s x12x3
Dual cable Chest Press machine 25x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Help, I have a problem with the back of my leg. From the bottom of my Ham to the top of my Calf it feels blown up. Rake agrees the back of my knee is swollen. Does anyone have advice?

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

You picked up on that one smartie pants. Last resort will be a girdle with butt pads. LOL Thanks for being there for me Cutler.

You are very welcome. Glad your back anyone busting out 2 a days ought to have some pics to show the gainz.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

2 a days Damn you have a deadline to meet.

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You picked up on that one smartie pants. Last resort will be a girdle with butt pads. LOL Thanks for being there for me Cutler.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Killn it

I think it's killing me; but I am very motivated to look stellar in my gown for my son's wedding in May. Even doing 10 squats before I eat anything. Thank you so much for the support you always give me.

[IRON-GAME]

Re: Trixie's Fat to Fab Fun Run

Wednesday: AM
Biceps/ Hams

30 min Stationary bike
Seated leg curl 30x60x3 (20 upper, 20 lower, 20 full per set)
HS plated curl machine 25x16x3
Glute kickbacks 55x16x3
Lying crunches 0x20x3
Rolling
SL Deads 30x16x3
Wide cable bi’s 25x16x3
Assisted Pull-Ups 40# CW 5

PM
Seated leg curl 40, 50x12 ea
Standing preacher curls 25x12x3
SL Deads 40x8x2
Rolling
Curl machine single arm 25x12x3

Killn it

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Wednesday: AM
Biceps/ Hams

30 min Stationary bike
Seated leg curl 30x60x3 (20 upper, 20 lower, 20 full per set)
HS plated curl machine 25x16x3
Glute kickbacks 55x16x3
Lying crunches 0x20x3
Rolling
SL Deads 30x16x3
Wide cable bi’s 25x16x3
Assisted Pull-Ups 40# CW 5

PM
Seated leg curl 40, 50x12 ea
Standing preacher curls 25x12x3
SL Deads 40x8x2
Rolling
Curl machine single arm 25x12x3

2 a days Damn you have a deadline to meet.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday: AM
Biceps/ Hams

30 min Stationary bike
Seated leg curl 30x60x3 (20 upper, 20 lower, 20 full per set)
HS plated curl machine 25x16x3
Glute kickbacks 55x16x3
Lying crunches 0x20x3
Rolling
SL Deads 30x16x3
Wide cable bi’s 25x16x3
Assisted Pull-Ups 40# CW 5

PM
Seated leg curl 40, 50x12 ea
Standing preacher curls 25x12x3
SL Deads 40x8x2
Rolling
Curl machine single arm 25x12x3

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Wow Trixie that's awesome! I am exhausted just reading this,lol. Keep it up sista!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got in 2 sessions today, feel great and back on track.

Tuesday:
Chest, Back

20 min Treadmill
Bench press 45x20x3, wide, narrow, reg. grip
Across bench Pull Overs 25x16x3
Standing DB Shrugs 15x16x3
Fly machine Chest 40x12x3
Rear Delt 30x16x3
Lie down Crunch bench 0x20x3
Plated decline machine 25’s x16x3
Assisted Pull-Ups 40# CW x8, 6, 5
Dual cable chest press machine 25x16x3

Tuesday:

Quads/Tri’s
5 min TreadMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Assisted Dips 40# CW x12x3
Hack 0x12 full to stops. 45x12, 90x12
HS seated crunch/ Oblique 8+8+8x3 sets
Roller work
Single leg extensions 40x12x3
Cable rope Tri’s 25x12x3
Seated press machine 70x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Only issue was with my rt elbow on the DB curls,the cross body angle hurt. Just dropped to tiny weight.

Saturday:
Biceps/ Hams

5 min StepMill
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
SL Deads 30x12x3
HS seated crunches and obliques 8+8+8, 3 sets
Rolling
Kneeling single leg curls 30,40x12, 50x7
Standing alternating DB curls 10x12, 7.5x12x2
Lying leg curls 50x12x3


Sunday:
Ab machine 40x50x1
Abduction Machine 60x20x3 ss/w
Forearms Standing Preacher Pad 25x25x3 palms up
Adduction Machine 60x20x3 ss/w
Forearms Standing Preacher Pad 20x25x3 palms down
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms up elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 60x3 ea. calf ss/w
Wrist curls palms down elbows resting on knees 30x20x3
Leg Press calves 90x20x3 ss/w
Reverse curls E-Z bar 20x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Another day off yesterday.

Friday:

Quads/Tri’s
5 min TreadMill warm-up
Hack 0x12 full to stops+12 lower halves, 25x8 full +8 lower halves, 50x6 full +6 lower halves
Seated Tri machine single arm elbow above head 10x16, 20x12x2
Single leg extensions 30x12, 40x12x2
Lying crunches 10x20x3
Glute kickbacks 50x12x3
30 Min Stationary Bike

In with my Sis, great productive session no issues at all.


Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
Plated Tri’s 2 45’s x12 reps, changed to seated Tri machine 70x12x2
Hack 0x12x2
Lying ab bench 10x20x2
Roller work
Single leg extensions 30x12x2 worked on the outside of my quad
Overhead Cable Tri’s 20x12, 25x12x2

Back to the gym with Rake, took it a bit easier with a lot of concentration. Getting my diet dialed in now and getting my supplements on a more regular basis. Sure notice the difference in my memory when Ginko Baloba is in my daily set up.