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trixiw i think it's time for you and rake to move in so you can cook me visually appealing meals haha. mine just look plain and pitiful lol. it's good to see you are making it fun and creative so it's much easier to stick with for a longer period of time.
trixiw i think it's time for you and rake to move in so you can cook me visually appealing meals haha. mine just look plain and pitiful lol. it's good to see you are making it fun and creative so it's much easier to stick with for a longer period of time.
My heart leapt when I saw your avatar on my thread. I've been missing you!! and actually got a little jealous when I saw you post on MM's Girl. Dont tell Rake, he thought he scared you off cause I was talking about you too much. Your meals are just perfect for what you are trying to achieve. I have been peeking in on you every day and your progress is incredible! You can fix prettier meals during bulking season. Rake has me keeping with the style diet I have followed during the contest and I have done well with it but I really want to switch to your system afterward so I can lose the rest of the weight/fat. Rake also says my meals are pretty and taste better now that I want a good picture to post. It's true. Anyone can do it just a little more care/luv.
OK day in the gym, OK at best. I think Rake got me drunk and took advantage of me last night. I tredged it all out and got in a good work out. Had a grilled Chicken, Spinach and Mozzarella for my main meal today. This is an easy and tasteful meal on the run. Rake has me pound the breasts to the same thickness so they grille faster.
Triceps and Front of legs, Tuesdays and Fridays
5 min warm up Stair master
Hack squat 50x l2x3
Hoist dips, 100 lbs x16x3
Leg extension 102x12x3
Slant board side to side crunches (holding a 10 lb weight) 35x3
Single arm tricep 30x12x3
HS ISO Single Leg Extensions 30x12x3 (moved weight to hardest position)
Triceps pull down Rope 80x16x3
Hammer strength Ab Crunch 30x25x3
Leg Press 110x16x1, 130x12x2
Wide grip cable tricep 80x12x3
Seated Leg Extension 100x12x3
Ab crunches 150x2, 300x2
10 min Treadmill 4.0 incline 3.0 speed
2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen.
Flax, glutamine, vitamins
1 Mango
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Handfull of raw almonds
Grilled Chicken W Sauteed Spinach and Mozzarella
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3 liters water
TELL ME! Does anyone else have the giant chicken breast problem? I am buying boneless skinless breasts at Sam's Club. OK I finally weighed these breasts and they are between 11 and 15 oz.. I wanna know where they grow these things and see how big their man children are. No wonder I have gained weight. Even eating half is way above my limit for the day. Tore up the gym today it's either that I stayed in bed all day after my workout yesterday OR the new tennis skirt I wore. Love skirts they make me feel sexy and cute.
TELL ME! Does anyone else have the giant chicken breast problem? I am buying boneless skinless breasts at Sam's Club. OK I finally weighed these breasts and they are between 11 and 15 oz.. I wanna know where they grow these things and see how big their man children are. No wonder I have gained weight. Even eating half is way above my limit for the day. Tore up the gym today it's either that I stayed in bed all day after my workout yesterday OR the new tennis skirt I wore. Love skirts they make me feel sexy and cute.
that's where i get mine also and yes they are massive. something you can do is get the boneless skinless breast tenders. they are easier to measure and work with and cook faster as well. i eat a pound at a time myself but the tenders make you feel like you are eating more lol or less if that's what you are going for.
rocking some new workout clothes is always motivating
Here's my Saturday post, no time to sit around yesterday.
Biceps and Back of Legs Wednesdays and Saturdays
5 Min warm up on stair master
Back Extensions 12x3
U-Tread squat 90x16x1, 135x12x2
Bicep, bar 10x12x3
Dead lift 70x12x3
Slant board side to side crunches Holding a 10lb weight 35x3
Single arm bicep 30x12x1, 30x10x2
Lie down leg curl 50x12x3
HS Plated bicep curl 30x12x3
Hammer strength Ab crunch 30x25x3
Plated leg press 180x12x3
Wide grip cable bicep 40x12x3
Seated leg curl 110x12x3
Ab crunches 200x4, side crunches 100 each
2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen.
Flax, glutamine, vitamins
1 Mango
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Handfull of raw almonds
Chicken Caesar salad
1 banana
3 liters water
Here's my Saturday post, no time to sit around yesterday.
Biceps and Back of Legs Wednesdays and Saturdays
5 Min warm up on stair master
Back Extensions 12x3
U-Tread squat 90x16x1, 135x12x2
Bicep, bar 10x12x3
Dead lift 70x12x3
Slant board side to side crunches Holding a 10lb weight 35x3
Single arm bicep 30x12x1, 30x10x2
Lie down leg curl 50x12x3
HS Plated bicep curl 30x12x3
Hammer strength Ab crunch 30x25x3
Plated leg press 180x12x3
Wide grip cable bicep 40x12x3
Seated leg curl 110x12x3
Ab crunches 200x4, side crunches 100 each
2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen.
Flax, glutamine, vitamins
1 Mango
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Handfull of raw almonds
Chicken Caesar salad
1 banana
3 liters water
looks like you are throwing up some beast numbers on some of your lifts there. i will also add that if i did that many crunches they would need the jaws of life to pry my back upright. that's intense
Thanks Guns, so encouraging as usual. I don't really care much about the weight I just want to continually challenge myself and build the muscle to eat away the fat. I really do want Abs badly though and I was at a stalemate so had to rev it up a bit. Looked at the shoulder exercises you gave HM and this will be good for me too. My rt shoulder holds me back on quite a few things like dips. I am so happy to be learning so much thanks a million!
Thanks Guns, so encouraging as usual. I don't really care much about the weight I just want to continually challenge myself and build the muscle to eat away the fat. I really do want Abs badly though and I was at a stalemate so had to rev it up a bit. Looked at the shoulder exercises you gave HM and this will be good for me too. My rt shoulder holds me back on quite a few things like dips. I am so happy to be learning so much thanks a million!
if you guys dont have bands at your gym check out elitefts.com. the short pro bands are the ones you use for the spider crawls then the others you can pretty much use any light bands. i picked up the mountain dog training band pack so i got a pair of each one
Yesterday was a complete CHEAT all day. Went to the gym for Zumba and the class was canceled. I turned around and walked out without so much as signing in. NO Workout. Met Rake at work, and for us that is a casino. We were starved so promptly took off for Subway. I ate half of my sandwich (6 inches) sounds ok now. Back to the casino and plopped down at the Sports Bar at 2pm. Met some friends and I have no idea what time we came home. I woke up this morning with a bed full of pita chips and the wrapping from the other half of the sandwich on my bathroom counter. No sandwich.
Yesterday was a complete CHEAT all day. Went to the gym for Zumba and the class was canceled. I turned around and walked out without so much as signing in. NO Workout. Met Rake at work, and for us that is a casino. We were starved so promptly took off for Subway. I ate half of my sandwich (6 inches) sounds ok now. Back to the casino and plopped down at the Sports Bar at 2pm. Met some friends and I have no idea what time we came home. I woke up this morning with a bed full of pita chips and the wrapping from the other half of the sandwich on my bathroom counter. No sandwich.
dont sweat the small stuff. one cheat in all that time isnt going to break the bank. you wanna know the good part? you may just have sparked your metabolism back into firing properly.
I put in a pretty good day today. I got to tan by the pool and try on new swimsuits. I cooked a decent meal and got back to the gym. I like it.
I do have one problem, My hair is falling out, can anyone sympathize?? LOL
Mondays Chest and Back
Back extensions 12 reps 3 sets
Bench Press bar 65x16 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 32.5lb dumbbell 16x3
Shoulder Shrugs 25lb dumbbells 16x3
Fly machine chest 70x12x3 delt 40x12x3
Slant board side to side crunches ( holding a 10 lb weight) 35x2 ,25x1
Lat pulls wide grip 75x12x1, 90x12x2
Plated incline press 3512x1, 35x10x1, 35x8x1
Lawnmower pulls 20x12x1, 25x12x2
Hammer Strength ab crunch 30x25x3
Decline bench press 65x16x3 narrow, wide and regular grip
Lat pulls narrow grip 75x12x3
Chest press Hoist machine 110x12x3
Ab crunches 200x4, 100 each side (I can feel them again)
Back to the gym
10 minutes Stair Master level 7
Back Extensions 16x3
Glute machine 50x15x3
Outer Thigh 28x25x3
Ab crunches 300x1
Inner Thigh 30x25x1, 30x15x2
Ab crunches 300x1
Pull-ups 60lbs counter weight 16x2, 12x1 and done.
2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen.
1 banana
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
3 oz pork chop, 2 eggs, small salad
Tried Nano Vapor by Muscletech (my hands are tingling is that good?)
Back to the gym
1/2 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3 liters water
not cool the hair is coming out but i can relate. i started shaving my head in the military and would only grow it back during deployments. then i didnt grow it back at all for about 3 years straight, now it grows great on the sides and fast but not so much on the top lol. if i were a beating man i would say you are shedding a little hair from your diet changes and your body adapting to it. i am no doc but that would be my first guess.
as for the tingling from the nano vapor that is perfectly normal and a good sign that it is working and doing what it is supposed to do
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