Trixie's 8th round KO challenge 2014

[Dzone]

Re: Trixie's 8th round KO challenge

Thats some good lookin cuisine. I dont think I could make something like that if I had to LOL
Looks like youre doing good, Trixie. Keep your protein high, every couple hours or so.
Syntha 6 is great!
Eating protein stimulates your metabolism, more than eating fat or carbs. Thats in Guytons physiology textbook

[Trixie]

Re: Trixie's 8th round KO challenge

Thank you so much for following, Dzone hearing from you really motivates me. I never thought my meals could look so good either. I am really trying to keep the protien up with very low carb intake. I have lost 10 lbs and have gained muscle so something is working. Again, thanks to all for the encouragement.

[Dzone]

Re: Trixie's 8th round KO challenge

Youre welcome Trixie. I get inspired when I see someone being committed and disciplined the way you are. You must feel on top of the world with the results youre getting from all the hard work. Its a great feeling! Keep up the great work and great attitude. You got it!

[maxseg]

Re: Trixie's 8th round KO challenge

Dishes look great, keep up the progress Trix!!!

[Trixie]

Re: Trixie's 8th round KO challenge

Thank you maxseg!

I am so happy, both of my sons (22 & 19) went to the gym every day this week and took their girlfriends with them YAY!

I am getting some diet advise and really appreciate it. I plan to increase my morning meal a little and add a BSN Syntha-6 shake every night for the next week and see how it goes. My workouts have been very consistent, some better than others of course but I am definitely doing that Zumba cardio party class that I did last Sunday, I was sore for 2 days and Rake kinda gets turned on when I look crippled. Easy prey I guess. LOL

Biceps and Back of Legs Wednesdays and Saturdays

5 Min warm up on stair master, back extensions 12x2
U-Tread squat 90x21x3
Bicep, bar only 21x3
Dead lift 50x16x3
Slant board side to side crunches 35 reps x3 sets
Single arm bicep 25x21x3
Lie down leg curl 45x21x3
HS Plated bicep curl 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 100x21x3
Ab crunches 150x4


2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w/vitamins
1, 7 0z chicken breast grilled w/ diced green chilies and 1/4c mixed cheese graded
2 oz grilled chicken breast
1 hard boiled egg
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3 liters water

I'm nothing if not obedient. This menu should look better.

Tomorrow we are eating a Jalepeno Chicken recipe from Animal can't wait and def. will take pics.
Love to all!

[Rake]

Re: Trixie's 8th round KO challenge

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My son's girl made this totally delicious Vegetarian Chili for us tonight. Shhh I think my son had her put in some ground turkey. It was great.

[Trixie]

Re: Trixie's 8th round KO challenge

Sundays are wonderful! I went to Zumba cardio-party and burned 539 calories came home and worked in the yard. Broke another pipe so that took awhile to fix. I ate like crazy the rest of the day starting with Animal's recipe for Jalepeno Chicken for lunch. Great meal!! Then delicious Ground Turkey Chili for dinner. Woke up this morning and had lost a pound, go figure.

2 c coffee
1 whole egg, 1 Babybel Light cheese
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w/vitamins
Jalepeno Chicken, Animal style 1, 5 oz breast
2 cups Ground Turkey Chili
3 liters water

[Trixie]

Re: Trixie's 8th round KO challenge

2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen = 1/2 banana
1c Turkey chili
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w/vitamins
1c Turkey chili
4 oz Ahi steak over Tai Style Veggies and sauce
1 scoop Xtreme Formulations, Lemon Cream Pie blended with ice and splenda

10 minutes Stairmaster
Back extensions 12 reps 3 sets
Bench Press 55 lbs x 21 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 25 lb dumbbell 21x3
Shoulder Shrugs 20lb dumbbells 21x3
Fly machine chest 45x21x3 delt 30x21x3
Slant board side to side crunches 35x3
Lat pulls wide grip 60x21x1, 75x21x2
Plated incline press 20x21x3
Lat pull machine 55x21x3
Hammer Strength ab crunch 15x35x3
Decline bench press 45x21x3 narrow, wide and regular grip
Lat pulls narrow grip 60x21x2, 75x21x1
Chest press Hoist machine 45x21x3
Ab crunches 150x4
Treadmill 10 minutes

[Trixie]

Re: Trixie's 8th round KO challenge

[Trixie]

Re: Trixie's 8th round KO challenge




Seared ahi over Tai style veggies. Dinner for today. Fabulous!!

[Trixie]

Re: Trixie's 8th round KO challenge

Triceps and Front of legs, Tuesdays and Fridays

10 min warm up Stair master and back extentions 12reps x3
Hack squat no extra weight 21x3
Dips , 60 lb counter weight 21x2, 17x1
Slant board side to side crunches 35x3
Single arm tricep 30x21x3
ISO Single Leg Extentions 25x21x3, (moved weight further in)
Triceps pull down Rope 60x21x3
Hammer strength Ab Crunch 15x35x3
Leg Press 70x21x1, 90x21x1, 110x21x1
Wide grip cable tricep 50x21x3
Seated Leg Extention 90x21x3
Ab crunches 150x4
10 min. treadmill 4.0 incline 3.0 speed


2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen ½ banana, cinnamon
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w/1/2 banana, vitamins
Giant Stuffed Mushrooms From F.I.S.T.’s lunch Kitchen
1 scoop Xtreme Formulations, Lemon Cream Pie blended with ice and splenda

[Trixie]

Re: Trixie's 8th round KO challenge



Giant Stuffed Mushrooms for lunch thanks to F.I.S.T.'S Kitchen. Love you brother!

[MrzDiva]

Re: Trixie's 8th round KO challenge

mmMmmm your dishes make me hungry !.. Keep up the good work Trixie..

[roidboy175]

Re: Trixie's 8th round KO challenge

Lookin good , I know from experience hard work and perseverance pay off .

[qhams]

Re: Trixie's 8th round KO challenge

Are you a chef by trade?