Trixie's 8th round KO challenge 2014

[Trixie]

Re: Trixie's 8th round KO challenge

Thanks Hy-Maint, I grumble at Rake about all the ab work I just hope there really is something great under there when I get done.

Last night I didnt have to have the turkey and cheese snack I was planning I ate
10oz of beautiful fresh raw Tuna with wasabi and soy sauce, I didnt lose on the scale because of the salt but I know this was by far the best day I've had for my diet schedule. Happy, Happy, Happy!

Fridays and Tuesdays are Triceps and Top of legs, I do abs every day. I even squeezed in 2 Zumba classes last week, Friday night and Sunday.

3 eggs to start my day
Flax,Glut, vitamins then off to work out

5 min warm up Stair master and back extentions 12repsx3
Hack squat no extra weight 21x3
Tilt, Tricep 50x21x3
Tilt, Leg Extention 50x21x3
Slant board side to side crunches 35x3
Single arm tricep 25x21x3
Plated Single Leg Extentions 25x21x1, 25x18x1,25x15x1
Rope cable 50x21x3
Hammer strength Ab Crunch 15x35x3
Leg Press 90x21x3
Wide grip cable tricep 50x21x3
Leg Extention 40x21x3
Ab crunches 150x4
This was by far the best workout of my week I hope I feel this great tomorrow.

Protien shake optimum w/vitamins
Salad, 2c romaine, 1c spinach (Popeye eats spinach), 2 tbs feta, 1tbs bacon, olive oil,red wine vinegar.

Not sure what I'm having for dinner but right now I;m sipping Vodka with lemon juice, it is Friday after all. Love to all.

Rake says I can't do too many crunches, I tell him don't worry I wont

[Trixie]

Re: Trixie's 8th round KO challenge

OK, Yesterday was Superbowl Sunday and I do live in Vegas sooo of course we had a party in the Aria Sport Book. I started off the day ok with 2 eggs 2pieces of bacon but the vodka got to me at the party and I had 2 slices of heaven (PIZZA) along with my homemade salad. These pieces of pizza are giant from Five/50 so delicious and such a splurge, first pizza in at least a year. Got back up this morning and got to the gym. When I got home I started to think about Valentine's Day. I drug a cute little red dress out of my closet that I haven't even thought to try on in 2 years. Well... My legs and butt cleared the zipper; so far so good, until I started zipping.

I've decided to do a 10 day challenge to get into that dress by Valentine's, STAY TUNED, Im taking pics of squeezing in today and hopefully will be posting before and after pics on the 14th.

[Trixie]

Re: Trixie's 8th round KO challenge

I was super discouraged yesterday since my splurge on Sunday. I looked back at my journal today and realized why I hit the wall. 2 days in a row off work out Sat & Sun and 2 days in a row with splurges Sun & Mon. I've had to really be careful about my diet. I have been losing inches since I started but too few pounds. Guess I shouldn't eat as much as Rake.LOL
Still starting my day with
2 cups coffee w/3tbl sp heavy cream 6am
2 eggs, dropped the bacon 7am
2tbl Flax, 1tbl glutamine vitamins as pre work out usually between 8 to 9:30am
2 scoop Optimum shake the rest of my vitamins post WO late morning
Caesar salad having most of my carbs early afternoon 1:30pm

Biceps and back of legs Wednesdays and Saturdays

5 Min warm up on stair master
Back extentions 3 sets of 20
U-Tread squat 45x21x2 60x21x1
Bicep, bar only 21x3
Dead lift 50x15x3
Slant board side to side crunches 35x3
Plated bicep curl 20x21x3 really hard
Lie down leg curl 40x21x3
Single arm bicep 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 20x21x3
Ab crunches 150x4

[Trixie]

Re: Trixie's 8th round KO challenge

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[Trixie]

Re: Trixie's 8th round KO challenge

Happy Valentine's Day. End of the challenge for myself and there is success in the air. All my body parts cleared the zipper and I can get the dress completely on. I do however think it is a bit too tight but I'm still wearing it out to dinner tonight so that I am encouraged to make smart choices from the menu. Here are the figures. I lost,

-3 inches off my waist
-3 inches off my bust (hopefully all that back fat)
-1/4 inch off my hips
-3/4 inch off each arm
-1/2 inch off my thigh

[MrzDiva]

Re: Trixie's 8th round KO challenge

You go girl !!.. Check out that sexy dress on you.. Looking hawt !.. Your goals are being accomplished and its showing

[J F T]

Re: Trixie's 8th round KO challenge

Very sexy.....hope some lucky guy got to help you take that off.......

Sent from my SCH-I545L using Tapatalk

[Trixie]

Re: Trixie's 8th round KO challenge

Thanks JFT that is really encouraging and yes my hubby of 28 years took full advantage from every angle.

Back to work Saturday AM Biceps and back legs/ butt

5 Min warm up on stair master
Back extentions 3 sets of 20
U-Tread squat 45x21x2 60x21x1
Bicep, bar only 21x3
Dead lift 50x15x3
Slant board side to side crunches 35x3
Plated bicep curl 20x21x3
Lie down leg curl 40x21x3
Single arm bicep 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 20x21x3
Ab crunches 150x4

[guns01]

Re: Trixie's 8th round KO challenge

i see some nice lines splitting the quad and hams. great job ma'am keep tearing it up

[O2BESOHUGE]

Re: Trixie's 8th round KO challenge

YOUR HARD WORK IS PAYING OFF!! GREAT JOB!!

O2

[MuscleAddiction]

Re: Trixie's 8th round KO challenge

Keep progressing and staying motivated girl, you are looking great!!!

[Trixie]

Re: Trixie's 8th round KO challenge

What a wonderful day! I am making progress and I am convinced that with all this encouragement I will be well on my way to achieving my goal. I know 12 weeks wont do it all but this is the best start I've ever had. I have had over 20 lbs to lose several times in my life (kids etc..) I usually get close then get lazy. This is the first time I have ever tried by using such a balanced program with exercise, diet, supplements and support. The weight is coming off slowly and I seem to be retaining the muscle that is under there somewhere. Hopefully by the end of 12 it will show.

Cardio and Abs today just an hour great to get to the gym on a Sunday, feels good. Can't wait to start the week.

[BABY1]

Re: Trixie's 8th round KO challenge

Trixie,

You are looking fabulous!!!

[Mountain Monster]

Re: Trixie's 8th round KO challenge

Keep up the hard work! Looking good!

[Trixie]

Re: Trixie's 8th round KO challenge

Yesterday was beautiful I couldn’t wait to get back to work and start a new week off right. Off to the gym..

Mondays are Chest and Back

Warm up, Back Extensions 20 reps 3 sets
Bench Press 45 lbs x 21 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 25 lb dumbbell 21x3
Shoulder Shrugs 20lb dumbbells 16x3
Fly machine chest 40x21x3 delt 25x21x3
Slant board side to side crunches 35x3
Lat pulls wide grip 60x21x2, 75x21x1
Plated incline press 20x21x3
Lat pull machine 55x21x3
Hammer Strength ab crunch 15x35x3
Decline bench press 45x21x3 narrow, wide and regular grip
Lat pulls narrow grip 60x21x3
Chest press Hoist machine 45x21x3
Ab crunches 150x4
Stairmaster 10 minutes

Flax, Glutamine, vitamins before workout
2 scoop Optimum shake w vitamins post wo
2 whole eggs 3 pc. Bacon lunch

I have officially moved from the barrel belly stage to where the extra fat looks separated. Rake says I need an extra bra for the boobs under my boobs, lol. He is really happy to see the progress though and thank God he is here to keep me from eating too much.