Gusto's Journal

[whitetail]

Re: Gusto's Journal

Yeh brother for work I traveled to a very humid place were I live to Arizona which is dry as can be.

Nice, lucky you I love Arizona. Have some close friends there.
Went skiing up north 2 years ago, had a blast.

[gusto77]

Re: Gusto's Journal

Good workout today. Pretty straight forward and nothing too silly. Appetite is still shit but Im not feeling too bad. Thinking maybe this place is causing me to have allergies. Fly home tomorrow so I guess I'll find out.


Tri press down warm ups x 3


Seated dumbbell curls

1 x warm up

20s x 25

25s x 25

30s x 20


One arm dumbbell preacher

20 x 20

25 x 20

30 x 20

35 x 17


Hammer curls

40s x 15

40s x 15

45s x 13


Close grip bench

3 x warm ups

185 x 10

185 x 10

225 x 10

250 x 8

275 x 5


Dumbbell skull crushers

25s x 20

30s x 20

35s x 20

40s x 16


Incline leg raises

2 x 15


20 min light cardio



Meal 1: Some eggs with potatoes, bacon, turkey sausage, and ketchup, 16 oz milk

Pre: Angel dust

Intra: 70 vitargo, 25 whey

Meal 2 (post): Creatine, glutamine, 100 gm whey, 2 tbs coconut oil

Meal 3: 16 oz hamburger with bacon, cheese, jalepenos, and bun

Meal 4: 10 oz sirloin with mashed potatoes and soup, chocolate cake with ice cream

Meal 5: 100 gm whey, 2 tbs coconut oil

[MOUNTAIN-MAN]

Re: Gusto's Journal

Looking good bro u monster

[gusto77]

Re: Gusto's Journal

Travel day today back from Arizona. Wasn't supposed to be a cheat day but my appetite came back pretty decently later in the day so I got some pizza at the airport. Legs tomorrow. Honestly not entirely sure if it is/ was a virus, allergies, or the dbol that was making me feel ill, lethargic, and anorexic but I feel pretty decent now with the exception of a slight cough and lethargy so hoping the remnants of whatever are gone this weekend.


Meal 1: 100 gm whet, 2 tbs coconut oil

Meal 2: bacon and egg sandwich

Meal 3: 2 slices meat lovers pizza

Meal 4: 16 oz prime rib, baked potato, salad, 1 dinner roll

Meal 5: 16 oz burger with ketchup and mustard, 2 tbs coconut oil

Meal 6: 100 gm whey, 2 tbs coconut oil

[Trixie]

Re: Gusto's Journal

Way to eat on a travel day! Great job hope you are feeling all better soon. Much respect for matching guns on a leg day you really are a beast.
~Trixie~

[gusto77]

Re: Gusto's Journal

Leg ext (free weight)

35 x 60

45 x 60

55 x 60

90 x 15

100 x 15

110 x 15

120 x 15


Lying leg curls (free weight)

35 x 20

45 x 20

55 x 20

70 x 10

80 x 10


Squats

135 x 12

135 x 12

185 x 12

225 x 12

275 x 10

315 x 8


Straight leg deadlifts

135 x 15

185 x 12

225 x 10

225 x 10


Body weight calf raise (will have to make calves up twice next week)

BW x 30 each leg




Meal 1: 8 whole eggs, hash browns with ketchup, 1 fresh squeezed lemon

Meal 2: 100 gm whey, 1 banana, 2 tbs coconut oil

Pre: no Xplode

Intra: 140 vitargo, 25 whey

Meal 3 (post): 12 oz chicken with guac

Meal 4: 12 oz chicken with guac, chips and other side carbs, 4 choc chip cookies

Meal 5: 100 gm whey, 2 tbs coconut oil

[MOUNTAIN-MAN]

Re: Gusto's Journal

Great leg day beastMaster.

[gusto77]

Re: Gusto's Journal

Felt a lot better today. Never really pinpointed if it was the dbol making me feel shitty or I was sick or both. Either way I dropped the dbol yesterday after two weeks. No big deal. Still running 1 gm test and 500 NPP/ wk along with 4 iu hgh and ancillaries. Felt strong today until some beast walked in and cranked out 8 reps on incline dumbbell with 180s... damn!


Yesterday:

Meal 1: 8 eggs with hash browns and ketchup

Meal 2: 100 gm whey, 1 banana, 2 tbs coconut oil

Meal 3: 16 oz cheeseburger with bun, doritos, ice cream cone

Meal 4: 8 oz grilled chicken with guac (was in a hurry so I choked down as much as I could in about 5 minutes... added another small meal in to compensate)

Meal 5: 4 whole eggs, bagel with cream cheese

Meal 6: 100 gm whey, 2 tbs coconut oil


Today:


Incline barbell press

3 x warm up

250 x 6

275 x 6

300 x 6

315 x 5


Low incline dumbbell press

1 x warm up

85s x 15

95s x 15

110s x 13


Decline hammer strength press

2 pps x 15

3 pps x 15

3 pps + 25s x 11

3 pps +25s x 11

3 pps + 35s x 9


Cable crossovers

50 x 20

70 x 17

80 x 15

90 x 11---> 60 x 8---> 40 x 8---> 30 x 10 with 5 sec contraction last rep


Hammer strength preacher curls

1 x warm up

45 x 20

55 x 20

65 x 15

75 x 12


Incline dumbbell curls

25s x 20

30s x 20

30s x 16

35s x 12


Burn out dumbbell/ hammer curls 5/5

20s x 30ish



Meal 1: 6 egg bacon and cheese omelet, hash browns, 1 slice wheat bread

Meal 2: Steak sandwich wrap with avocado and cheese

Meal 3: 100 gm whey, 2 tbs coconut oil

Pre: NO Xplode

Intra: 70 vitargo, 25 whey

Meal 4: Creatine, 16 oz burger with ketchup and mustard, quest bar

Meal 5: 100 gm whey, banana

[gusto77]

Re: Gusto's Journal

Was about done with what I thought was a pretty low key leg workout..... wasn't doing anything crazy as I just did legs on saturday but I wanted to get back on my training split. 2nd to last set of SM lunges and I strained my right hamstring. So far it doesn't seem to bad and like guns told me hopefully the gh will speed things up.



Leg ext warm ups

40 x 60

50 x 60

60 x 60


Lying leg curls

3 x warm ups

100 x 12

120 x 12

140 x 10


Smith machine squats

135 x 12

185 x 12

225 x 10

275 x 8


Leg press

2 pps x 10

4 pps x 10

6 pps x 10

8 pps x 10


Smith machine lunges

135 x 10

155 x 10


HS horizontal calf press

1 x warm up

3 pps x 25

5 pps x 20

5 pps x 20

5 pps x 20



Meal 1: 8 eggs, hash brown potatoes with ketchup

Meal 2: 16 oz beef and chicken with bbq sauce, few bites of a baked potato and 1 dinner roll

Pre: NO Xplode

Intra: 140 vitargo, 50 whey

Meal 3 (post/ cheat): creatine, glutamine, quest bar and banana..... 1 hr later- spicy chicken sandwich, fries, diet coke, peanut butter chocolate ice cream cone

Meal 4: 100 gm whey

Meal 5: 1 1/2 cup egg whites, 2 tbs almond butter, 2 tbs coconut oil

[guns01]

Re: Gusto's Journal

take a look at this thing gusto: http://www.liftinglarge.com/Upper-Bo...and_p_584.html

[MOUNTAIN-MAN]

Re: Gusto's Journal

Nice chest day beast.

[gusto77]

Re: Gusto's Journal

take a look at this thing gusto: http://www.liftinglarge.com/Upper-Bo...and_p_584.html

Have you used one before or have any feedback? Only thing Im skeptical about is that it seems to be for a specific area/ injury rather than something I could use all the time to prevent... am I right or wrong? Only $20 though. you think this would be better than compression shorts you talked about before?

[gusto77]

Re: Gusto's Journal

Nice chest day beast.

I was feeling beastly until this dude walked in and cranked out 8 easy reps with 180s on incline dumbbell press lol

[MOUNTAIN-MAN]

Re: Gusto's Journal

I was feeling beastly until this dude walked in and cranked out 8 easy reps with 180s on incline dumbbell press lol

Aw u dead lift three times his weight

[gusto77]

Re: Gusto's Journal

Great back day today. Hammy doesn't feel that bad at all. Gonna skip my secondary leg day this week and do a secondary back workout instead.



Wide grip pull downs

3 x warm up

175 x 10

205 x 10

235 x 8

175 x 15


TBar rows

1 x warm up

125 x 20

175 x 15

225 x 10

175 x 15


HS rows

2 pps x 20

3 pps x 15

4 pps x 12

5 pps x 6 + 2 forced with 5 sec hold last rep


One arm reverse grip pull down

70 x 15

100 x 15

130 x 15

145 x 15


Dumbbell pullover

65 x 15

85 x 15

105 x 10


Hyper ext x 20 (these honestly weren't bothering my hamstring at all but by this point I was just kind of smoked LOL)


20 min light cardio



Meal 1: 100 gm whey, hash browns with ketchup

Meal 2 (cheat): Spaghetti with meatballs, french bread, 3 krispy kreme donuts

Meal 3: 12 oz chicken with 1 whole avocado and BBQ sauce, 2 tbs coconut oil

Pre: NO Xplode

Intra: 140 vitargo, 25 whey

Meal 4 (post): creatine, glutamine, 12 oz chicken with 1 whole avocado and bbq sauce

Meal 5: 100 gm whey, 2 tbs coconut oil